Keltie + Sav

Hitting The Bars

Health EN ↓ 150 episodes

Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD!New episode every THURSDAY!

Author

Keltie + Sav

Episodes

Reacting to Carrie Underwoods Leg Workout + Pilates Honest Chat 15.04.2024 54:53

Whats on our FYP?! Carrie underwoods legs, Zendaya's favorite white sneakers we might need, and the newest version of crossfit. Lets talk all things happening in the fitness & pop culture world. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDr...

Is "oat-zempic" a substitute for ozempic and Andrew Huberman canceled?! 04.04.2024 58:22

Andrew Huberman no longer daddy? Is oat-zempic a diet replacement? What do we think of country music or "quiet on set" being a 2000s kid?! Lets dive into all the pop culture today because its INSANE. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF...

10 Must Haves For Fit Girl Spring 2024 28.03.2024 54:10

The time is here - we LOVE a good MUST HAVE episode with Sav and Keltie. Lets dive into their latest obsession and what they are eyeing to purchase for springtime… Flowers are blooming! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0f...

Is The Fitness Industry, Influencers, Overconsumption A Problem? 21.03.2024 48:58

We all love and hate the fitness industry. Supplements, trendy matching sets, popular gym brands and so much more. Lets discuss if this is actually problematic OR its helpful. The unspoken awkwardness in the fitness industry. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.y...

Why Are Girls Obsessed With Fake Freckles + Taylor Swift does THIS to avoid being sick... 14.03.2024 49:01

Lets dive into a few new headlines AND chat about the weird obsession with freckle make up... OR how celebs don't get sick - what are the tips?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels:...

WE'RE ALL OVERWHELMED *balancing fitness, work, finances, & social lives* 07.03.2024 44:52

Lets chat about the obsession with self care on tiktok and why it can be lowkey.... toxic?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/ke...

Self Care Is Killing Us *tiktoks obsession with it* 29.02.2024 55:02

Nepo Babies vs. Navy Seal Training, Justin Bieber Tea and F1 Races Do Pilates 22.02.2024 1:00:23

We jump into nepo babies doing navy seal training...?! F1 racers workout of choice is pilates, and WHY was Justin Bieber not at the Superbowl performance?! We go over IT ALL! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow o...

Miley Cyrus Secrets to Sculpted arms And Taylor Swift Wins The Super Bowl! 15.02.2024 1:05:01

Lets get down to business, our REAL thoughts on Miley Cyrus's viral sculpted arms AND we discuss girl version of the Super Bowl.... We also CONFESS embarassing things AND you'll truly CACKLE the whole episode. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel...

Reacting To 2024 Fitness Trends (With Nona Bayat) 08.02.2024 27:55

Join Sav and Nona as they dive into new fitness trends happening on social media at the moment... Nona is a Tiktok QUEEN so its only fitting. Cast your vote as well! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our pers...

Stanley Cups Cancelled, Taylor Swift Superbowl & $18 Hailey Bieber Smoothies... 01.02.2024 57:21

Join us for a little pop culture of how ANNOYING Stanley cups are... YET we have them. Sav is stoked for the FIRST time over the superbowl - wonder why ;) AND lets dive into the famous Hailey Bieber Smoothie that is $18 - was it worth it? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube:...

Revealing Our Honest Opinion on Fitness Challenges Like 75 Hard. Worth It Or Toxic? 25.01.2024 52:14

Talking about the pros and cons of an all or nothing perspective Description: Dive into all the fitness challenges the girls have tried… We all know Ketlie has done them all. Get their real perspective on if the challenges are bogus or actually life changing for you? Does 75 hard actually work or is it annoying? Will a 30 day reset actually break your bad habits? Follow us on our instagram: ht...

10 Foundations To Include In Your Fitness Routine For 2024 18.01.2024 48:03

Our top 10 rules when it comes to creating a fitness routine and ACTUALLY sticking with it. Do you ever attempt for new years to create a new routine or healthy habit and after a week or so... give up? Well SAME. Lets dive in how to prevent that! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Y...

Predicting The 10 Biggest Trends Of 2024 11.01.2024 48:50

Description: Trying to get ahead of the trends, hot styles, tiktok shops… BECAUSE SAME. The girls dive into the reported "top 10 biggest trends" so be on the lookout. FOR ONCE - we won't be the girls hoping on a trend AFTER its over…. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: http...

10 Life-Changing Habits for 2024 that ACTUALLY work 04.01.2024 42:40

New YEAR NEW ME?! This is inspired by our top 10 daily habits that ACTUALLY worked for a whole YEAR. Stop with large resolutions and try smaller habits - small things HAVE a great impact. Plus listen to what failed AND what our 2024 goals are! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Yout...

It's The Holidays HAVE THE F**KING DRINK 21.12.2023 10:56

Tis the SEASON for being a hoooooligan. Have the drinks, bake the cookies - let's go over the best hangover hacks and embrace the holiday cheer! It's not that deep ;) Enjoy this light quick hearted episode.

Anti-Aging Tips that ACTUALLY work & Taylor Swifts more powerful than the president 14.12.2023 44:32

Lets deep dive into Taylor Swift winning Times Person Of The Year and why Dakota Johnson sleeps 14 HOURS A DAY?! OH AND lets hit or quit these anti-aging tips that are "backed up" by science. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA...

10 Health Products For Your Fit Girl Wish List 07.12.2023 38:22

Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: ht...

TikTok Dietians Being PAID OFF *Influencer Sponsorship Exposed* 30.11.2023 42:44

Can men like zac efron be body shamed? Is magnesium hot or not? And dietitians are being paid off by big companies, Lets talk about it! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Kel...

10 hacks to Stay Motivated Even Though Winter Weather Sucks Our Soul Dry 23.11.2023 36:22

HELLO SEASONAL DEPRESSION, and bye can you leave ASAP. Nothing destroys out motivation to get to the gym like the cold and darkness of the winter months. We're sharing our favorite hacks about how we stay motivated during the most energy draining time of the yearrrrrrrrr Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hitting...

Reacting to Victoria Beckham's Workouts & Britney Spears Unhinged Book 16.11.2023 48:09

Victoria Bechams embracing weight lifting, highlights form the britney spears book, and is the everything shower EVERYTHING or over kills…lets talk about it. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal soc...

9 Tips For Navigating The Holidays As *Balanced* Girl 09.11.2023 37:45

Spending the holidays with family can be a blessing a curse depending on the mood youre in. Here are our tips to remain balanced (and sane) during this cheery time! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal so...

Foods That Boost Ozempic-Like Hormones, 1989 Taylor's Version and Millennial Throwbacks? 02.11.2023 46:48

Dive into the latest topics covering Ozempic, the obvious 1989 (Taylors Version) that Sav is obsessed with, Britney Spear's memoir and a blast through the past if youre Millenial/Gen Z... Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fS...

10 Healthy Swaps For Fall Season *Wellness Girl Edition* 26.10.2023 48:12

The weather has dropped to dragging your big puffy jacket everywhere yet getting hot randomly because its FALL. The awkward yet magical moment after summer and before winter. 10 tips to help you combat the weather changing, holiday times and so much more! This ones for the wellness girlies! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tikto...

Alright, You Spooky Sluts. It's Our Halloween Episode! 19.10.2023 48:11

Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow our personal social channels: KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: https://www.instagram.com/savwrigh...