Keltie + Sav
Hitting The Bars
Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are about to get WILD!New episode every THURSDAY!
Where to listen?
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Episodes
Taylor Swift In Office, Influencer Break ups And Viral Fit Girl Make Up?! 24.10.2024 49:07
Taylor Swift is making waves in the eras tour, and influencer breakups are shaking up the social media world!? Plus, what's the deal with the viral 'Fit Girl' makeup trend? We're diving into all things Swift, the latest breakup gossip, and how gym-ready glam is taking over TikTok. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: ...
Autumn Reset: 10 Healthy Habits for a Strong Fall 17.10.2024 49:59
Healthy habits are every wellness girl's go-to, and let's be real, who doesn't love fall? 🍂 This week, we're diving into our favorite fall wellness hacks—from skincare routines to workouts that'll take your health game to the next level this season. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ S...
Skinny Jeans are back & Tiktok Fitness Trend of the Week 10.10.2024 54:11
We've uncovered how you can harness ChatGPT to make any of your dreams a reality! Plus, TikTok trends are turning your hot girl walk into a calorie-torching powerhouse. And, discover the healthy habit that Victoria and David Beckham absolutely swear by! KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS...
Fit Girl Prime: October Deals, Longevity Hacks, and Why Fridgescaping on TikTok is Just... Weird 03.10.2024 52:28
It's Amazon Prime time, and we're sharing all our favorite picks while diving into the latest TikTok and fitness trends that are filling up our FYP. KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/ SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwrig...
Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan's Swiftie Drama And Breaking Body Sterotypes 26.09.2024 59:36
In this episode, we dive into the wild world of celebrity workout routines—are they really as insane as they seem? Plus, we break down the drama with Zack Bryan's comments on Taylor Swift. Then, we highlight DWTS' contestant Ilona Maher, who's smashing 'masculine' stereotypes with her message that 'Big Can Be Beautiful.' Finally, is the new Apple Watch actually worth the hype? Tune in for all the...
Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed 19.09.2024 58:30
In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton's Diamond of the Season to a Taylor Swift meme-inspired outfit. Tune in for a blend of health insights, motivation...
10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out 16.09.2024 55:36
Life doesn't stop just because you've got fitness goals! In this episode of Hitting the Bars, we're diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it's a late dinner, drinks with friends, or just feeling burned out from a hectic week, we'll cover everything you need to stay on track without losing your balance. ...
Our Top 10 Fit Girl Must Haves For Fall 05.09.2024 44:18
Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEo...
Is Self Care Actually Toxic? Stop Bed Rotting For Your Health 29.08.2024 52:34
Bed rotting, demure vs. brat, and is self-care is actually toxic? We discuss all the current fitness trends of september 2024, should we hit them or quit them? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal s...
Poor Man's Ozmepic & Influencers Break Ups 22.08.2024 53:15
Move aside ozempic, theres a new cheaper alternative, is it hot or not the girls discuss. Our fav influencer are breaking up, and whole foods makes a gym! Enjoy talking all current fitness trends this week with the girlies Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.yout...
Predicting The Hottest Fall Trends for 2024 15.08.2024 51:01
Stop trying to make polos a THING for trends... Lets dive into the good, the bad and the ugly with fall trends. The girls discuss fashion, make up and hair - be prepped to giggle and side wth either Sav or Keltie on either debate! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https:/...
Ranking Olympic Women's Beauty Routines & Easy Workout Hacks 08.08.2024 1:07:18
this week we're reacting to our favorite olympic moments, the newest IT girl sneaker (move aside samba), exposing some of the olympians favorite skin care & make up must haves, and some sneaky workout hacks Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/...
High Protein Snacks Dietitians Swear By, Hawk Tuah Girl And It's Olympics Time! 01.08.2024 52:34
Lets dive into some high protein hacks because we everyone SHOVES it down our throats in the fitness industry. Our real thoughts on Hawk Tauh going viral and a little chitter chatter on the Olympics! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF...
Stop Telling Women They Look Pregnant Online And Harry Potter Is At Sav's Gym! 25.07.2024 46:25
lets dive into some hot takes today with pop culture opinions, Sav has Harry Potter lifting weights next to her and can we PLEASE stop trolls from telling people they look pregnant online?! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I...
Courtney Cox's anti-aging products and are prebiotic sodas a scam?! SEASON 3! 18.07.2024 1:02:02
The girls are back for season 3! Lets dive into whats new, what they did for the summer and discuss everything pop culture or health journal worthy to try like Cortney Cox's skincare routine or the must have essential oils for your health! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube:...
Our Top 10 Must Haves for a Fit Girl Summer 20.06.2024 40:21
WE'VE WAITED ALL YEAR FOR SUMMER! Now that it's finally here, these are out must haves that makes sure we get the most out of our summer. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Kel...
9 Ways to Balance Fitness Goals with Social Life 13.06.2024 41:33
With summer sneaking up - that means bonfires, bbqs, traveling - lots and lots of aperol spritz. Staying up late on the weekends but then starting again on a monday - how could we possibly keep on track with our fitness goals and being summer socialites?! Lets break it down with the girls on how they stay on top of it! Follow us on our instagram: https://www.instagram.com/hittingthebars Follo...
Predicting Summer 2024 Fitness Trends 06.06.2024 42:22
Summer is just around the corner, here are all the trends from fitness to beauty we think will be consuming our lives… Yay or NAY?! Which ones do you think you will love? Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our...
Social Media's Hottest Beauty Products & Nutrition Tips + Celebrity Diets? 30.05.2024 52:51
Celebrities are getting slim instantly & spending thousands on gifts, what are our thoughts? We also go over the hottest beauty products & nutrition tip of 2024! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal...
Bikini Season Survival Guide *2 months till summer* 23.05.2024 46:43
Summer is 2 months away…and that means we're about to be living in bikini woohoo! Step #1 to having a bikini body, put on a bikini, BOOM you have a bikini body! Todays episode is all the little tricks and tips we do leading up to summer that helps prep for the HOT days and our mental sanity. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://ww...
What Needs To Die In 2024 from Tiktok 16.05.2024 56:49
It's trending, but is it worth it?! We dive into some of the fitness & girly trends consuming everyone's FYP the last few weeks. Do we love them, or do they need to disappear and never be seen again. From supplements to skin scare, let's dive in. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on...
Bella Hadid's Controversial workout choice & Met Gala Hot Takes 09.05.2024 45:50
This week marathon season kicks off in BC, we talk about the runs we want to do. Reaction to some Met Gala guests, Bella Hadid RISKY workout choice, and more things pop culture & fitness. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I...
Tortured Poets Department, Stagecoach and hottest workout brands right now?! 02.05.2024 54:38
Let's finally break down TTPD (for Sav mostly lol) - are the girls going to Stagecoach together next year?! ALSO lets break down what are the hottest brands to wear to the gym at the moment… Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar.. . Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA8...
Predicting The Hottest Spring Trends for 2024 25.04.2024 1:00:03
Gather 'round as we delve into the latest spring trends with the girls! We'll be dishing out our thoughts on what's hot and what's not for the upcoming season. Tune in to our podcast for an entertaining and insightful discussion on all things fashion, fitness, makeup and style. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@...
Influencers Ruined Coachella and Kardashian's Drinking Breast Milk?! 18.04.2024 42:07
its that time of year again.. COACHELLA the superbowl of influencers, except this year it is not. The girls react to the biggest moments of coachella, or the lack of it. Lets examine if coachella is no longer cool, or is it so uncool now that it'll be cool again soon. Also discuss some other pop culture moments such as Kourtney Kardashian's weirdest supplement to date, and how Zendaya trained for...
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