Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

In this episode of the Histamine Well Podcast , Joanne is joined by her colleague Melanie Peers to discuss the relationship between small intestinal bacterial overgrowth (SIBO) and histamine intolerance.  They explore the complexities of SIBO, its causes, symptoms, and its impact on histamine levels in the body. Joanne and Melanie also delve into related issues such as the role of the migrating mo...

In this episode of the Histamine Well Podcast, host Joanne Kennedy delves into the significance of digestive enzyme deficiencies in managing histamine intolerance and chronic gut issues like SIBO.  Joanne explains the critical roles of hydrochloric acid, pancreatic enzymes, and bile acids in maintaining a healthy digestive system, and how their insufficiencies can lead to increased histamine level...

In this episode of the Histamine Well podcast, Joanne dives into the connection between methylation, detoxification, and gallbladder health. Joined by nutritionist Olivia Haas, they discuss how impaired methylation affects bile flow, leading to gallbladder dysfunction and increased histamines.  Olivia explains the essential role of the gallbladder in digestion, detoxification, and overall health....

In this episode of the Histamine Well Podcast , Joanne does something a little different. She shares her step-by-step approach for rapidly lowering your histamine bucket while working toward identifying and treating the root cause. This episode is packed with clinical gems and practical strategies—perfect for both patients and practitioners. In this episode, you’ll learn: Why a low histamine diet...

In this episode of the Histamine Well Podcast , Joanne is joined by Naturopath Mariela Gebhardt from Austria to discuss a fascinating and complex case. Initially thought to be related to SIBO, Mariela shares how, despite seeing early improvement in her patient's gut health, she remained in a heightened anxious state and developed an unusual symptom: toe pain. Mariela identified this as an oxa...

In this episode of the Histamine Well Podcas t, host Joanne delves into the often-overlooked topic of low homocysteine levels.  Joanne explains that while high homocysteine is commonly flagged for its cardiovascular risks, low homocysteine is seldom discussed despite its significant implications for health.  She explores how low homocysteine can indicate sulfur depletion, often linked to issues su...

In this episode of the Histamine Well, Joanne is joined by scientist James Bradshaw to discuss the complexities of methylation and its critical role in genetics, mood, and overall health.  James shares his extensive background in biochemistry and cellular biology and introduces Mood Sense, the first saliva test for assessing methylation-related mood disruptions.  They explore the essentials of met...

In this episode of The Histamine Well Podcast , Joanne dives deep into the topic of MTHFR, an enzyme crucial for the process of methylation. Joanne explains the significance of methylation in various biochemical and genetic processes such as detoxification, neurotransmitter regulation, and genetic expression. The episode also addresses why methylfolate is essential, discusses common causes of meth...

In this episode of The Histamine Well, Joanne breaks down the complexities of multiple food intolerances. She explains how SIBO and oxalates can drive up histamine, leading to oxalate, histamine, and FODMAP intolerances. Oxalates also deplete sulfur. This can cause an overgrowth of sulfur-producing bacteria in the gut, triggering sulfur intolerance. A lack of sulfur can also contribute to salicyla...

In this episode of the Histamine Well Podcast, Joanne is joined by naturopath Bridget Greenall to discuss Small Intestinal Bacterial Overgrowth (SIBO), particularly focusing on how to diagnose and treat it without testing.  They explore the intertwined issues of SIBO, inflammation, and blood sugar dysregulation and their impact on hormonal health, including PMS and hot flushes.  The conversation p...

In this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues.  Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on...

In this episode of the Histamine Well podcast, Joanne is joined by her colleague, Melanie Peers, an expert in oxalate issues. Together they explore the complex world of oxalates, their profound impact on histamine intolerance, methylation pathways, and overall health.  They discuss how oxalates drive chronic inflammation, deplete sulfur levels, and disrupt both the methylation and transsulfuration...

High histamine levels are often a signal of deeper imbalances, and in this episode of The Histamine Well, we’re uncovering the hidden root causes that could be driving your symptoms. From SIBO and gluten intolerance to leaky gut and methylation issues, we’ll explore why histamine intolerance is rarely just about food and how addressing the underlying factors can lead to real, lasting solutions.  W...

In the inaugural episode of the Histamine Well Podcast, Joanne, introduces the nuanced topic of histamine intolerance. Designed for both health practitioners and patients, the episode breaks down the science behind histamine, its role in the body, the widespread issue of chronic inflammation driving up histamine levels, and the symptoms it causes such as skin issues, gastrointestinal problems, anx...

Welcome to The Histamine Well with your host, Joanne Kennedy. In this introductory episode, Joanne shares the purpose behind the podcast and what you can expect in future episodes. Whether you’re a practitioner or someone living with chronic health challenges like gut issues, skin problems, hormonal imbalances, fatigue, or food intolerances, this podcast is here to provide clarity and support. Joa...