Highway to Health Podcast

In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes.  Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.   Support the show

Host Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy.   Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands...

In this season preview host Jeremy Quinby shares he process for getting clarity our purpose and why intention sets the tone for our work.  He shares a struggle he has had with the podcast through the past 7 seasons and what he aims to do to overcome it.   Support the show

Host and integrative health specialist, Jeremy Quinby, has a conversation with Dr. Judson Brandeis  about his new book 21st Century Man, advice from more than 50 experts on men's health.  While the book covers everything from mental and emotional well-being, to relationships, to sleep challenges, they go more specifically into Judson's experience as a urologist and what he is able to tell about a...

Host Jeremy Quinby has a conversation with Dr. Sanjay Prasad, surgeon, assistant professor at George Washington University,  founder of Surgiquality, and author of Resetting Healthcare, where he examines the lack of transparency in surgical care and how the pandemic offers an opportunity to fix the ways care is delivered.  Together they discuss changes to healthcare and surgery through the pandemi...

Host Jeremy Quinby has an episode with Jonathan de Potter, CEO of Behold Retreats, a wellness service that facilitates journeys of self-discovery and transformation including the use of plant based medicine.   Together they discuss the history of the use of psychedelics in therapeutic and transformational ways, and in the understanding our spiritual or interconnected nature and  how  these aspects...

Host Jeremy Quinby has a conversation with Kerry D’Ambrogio, founder of the D'Ambrogio Institute.  For more than 30 years he’s worked as a physical therapist, osteopath, board certified acupuncturist, and educator.   He shares his unique approach to  evaluating multiple systems in seeking to remove barriers to optimal function. With nearly 60 years of combined experience as manual and physical the...

Host Jeremy Quinby has a conversation with Dr. Cecily Havert about treating vulnerable populations, and the physical, emotional and mental health challenges we find with them.  While we get into the specific challenges in the LGBTQ community, it’s important to consider the lack of attention to care and relationship building missing in treating health challenges in women, black, LatinX and a number...

Jeremy has a conversation with Erin O'Hearn, co producer of the film Weediatrics; A Covert Medical Mission which follows the day to day lives of parents of children struggling with a host of medical challenges including autism and seizures, 2 of the most difficult conditions to care for because of the potential of physical harm. After covering the story as a television news  journalist in Philadel...

Jeremy has a conversation with Dr. Bonni Goldstein who advised on the film Weediatrics; A Covert Medical Mission about her experience using with cannabis with children which she covers in detail in her latest book “Cannabis is Medicine: How Medical Cannabis and CBD are Healing Everything from Anxiety to Chronic Pain."  Working in San Diego, CA, she shares her experience working with cannabis compo...

Jeremy Quinby has a conversation with Nikki Kenward about her recent book, It's All In Your Gut - Let Your Second Brain Guide You To Optimal Health.  Together they discuss new science backing the validity of calling the gut our second brain, shared cells, the vagus nerve and what may cause the gut to decrease in function.  They also discuss their work as craniosacral therapists and it's use in reg...

In this 100th Episode, Dr. Aaron Babb, winner of the Patreon challenge, interviews Highway to Health host, Jeremy Quinby, about his life, distinctive career and the development of the Highway to Health Podcast.  Learn about his experience, entrepreneurship, and program design work he's been engaged in, as well as who Jeremy would still like to interview for the podcast. Support the show

In this episode Jeremy has a conversation with Dr. Jon Lieff about his new book, The Secret Language of Cells.  Much of his work, as you’ll hear in this conversation, is about where the mind exists.  We often equate the brain with the mind, but he’s asking us to consider; why are these cells are communicating with one another; what information are they conveying, what processes are they initiating...

Jeremy has a conversation with his son, Phoenix, about what this past year has been like as a high school senior preparing for college.  Together they discuss how learning may or may not have been affected, preparation for college, prom, post-vaccination teen parties, and working at a grocery store through the pandemic.   Phoenix also shares his thoughts on how he's feeling about the transition ba...

In this episode Jeremy has a conversation with Dr. Elyse Scheuer, his family's dermatologist.  They discuss a skin care basics, how to protect your skin from sun damage and how this largest organ in the body protects and expresses what's happening below the surface.  They also cover skin care for a number of different conditions and at varying ages.https://marketstreetdermatology.com Support the s...

Jeremy has a conversation with Dr. Tera Jansen, sex therapist and host of the podcast University of Pleasure, about how sex can improve our mental health.   They discuss some of the common hurdles to having a more robust sex life.  After pandemic year and a half, sex might be one of the best restorative tools for rebalancing mentally and emotionally.https://www.highwayto.healthhttps://www.universi...

In this episode Jeremy has a conversation with psychologist Dr. Melanie McNally about our children's digital lives.  Every generation of parents questions how technology will affect our child's development, especially in the midst of a global pandemic.  Research is now shows that depending on our use, social media and gaming can teach us important life skills, decrease loneliness and enrich our li...

In this short, Jeremy explains the value of rest in our recovery processes.  While exercise is one of the most important tools we have to keep our bodies functioning highly on many levels, over-training can be hard to recognize.  If you're feeling fatigued, stiff and cranky - you'll want to tune into this one... Support the show

Jeremy has a conversation with Dr. Jason Sole.   Jason has taught criminal justice at Metro State and Hamline Universities in the Twin Cities.  He’s also served as the president of the NAACP in Minneapolis, and worked as a criminal justice advisor for the Mayor of St. Paul,.His dedication now is to organizing  supporting the lives of people in our communities who are struggling the most because of...

Jeremy has a conversation with Tad Wanveer, one of his teachers from the world-renowned Upledger Institute founded by Dr. John Upledger.  They discuss the science of glial cells and the evolution of understanding of this glial matrix once thought to simply insulate the neurons.   They also discuss Tad's book Brain Stars:  Illuminating CranioSacral Therapy, the research that went into it, and how a...

Jeremy has a conversation with Nadine Artemis, author of Holistic Dental Care and Renegade Beauty, and founder of Living Libations about the science behind holistic dental practices.  They discuss the interconnectedness between oral health, the gut and heart health.  She offers simple and cost effective ways to better oral health as well as common practices that we should avoid to prevent tooth de...

Dr. Aaron Babb returns to the show to discuss the risks and benefits of the Covid-19 vaccines currently being used to prevent complications related to the Novel Coronavirus.  He presents the science behind how mRNA vaccines work, and what he is recommending to patients with concerns about their safety and efficacy.   Support the show

Jeremy has a conversation with Luke and Ali Peterson of Peterson Farms.    Luke is a certified organic farmer using regenerative practices for the 700 acres,  integrating a grass-fed beef herd.  Ali is a Family Nurse Practitioner at the rural health clinic in Dawson, MN.  Together they discuss basics of regenerative farming and how it could hold the key to health; improving the  health of the soil...

In this episode Jeremy has a conversation with Sue Hitzman, exercise physiologist, manual therapist, educator and founder of The MELT Method.  They discuss the importance of having a daily self-care practice and ways to counteract the effects of stressors on the body.  Together they share what they've learned from more than 50+ years of combined experience educating and treating bodies, and what t...

Jeremy shares his conversation from 2018 with Jay Walljasper, former editor of the Utne Reader for 15 years, and  internationally known for his writing about the importance of designing neighborhoods that thrive.  In the last decade of his 40 years in journalism, Jay poured much of his energy into writing, speaking and thinking about how we can make the 'healthy choice the easy choice' when it com...