Highway to Health Podcast

Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resource on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate. In this episode previously aired in 2022, Al shares his story, the kinds of support...

Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return. Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-cov...

Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvemen...

Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology...

Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up. After nearly a decade of so...

Host Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support. It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations. Zede's...

Host Jeremy Quinby has a conversation with Dr. Jeff Crippen about his new book Timeless YOUth in which his take us through his journey with childhood illness that lead to a career as a doctor chiropractic and functional medicine. Together they share secrets they've gleaned from decades of treating 'chronic' conditions and the often many layer aspects of healing as well as long-term practices that...

Host Jeremy Quinby has a conversation with New York City midwife Tania Zirulnik. Starting in Peru in traditional nursing, Tania found herself in New York navigating the U.S health care system and quickly learned the best care she could offer didn't exist in traditional care. For the past 2 decades she has found ways to care for mothers and families and support their desire to deliver new family me...

In this episode host Jeremy Quinby has a conversation with midwife Christiane McCloskey about why having a midwife is so crucial to improving your pregnancy and birthing experience. As colleagues they discuss how having midwife support brings guidance, prenatal and postpartum health care, and often a team to help ensure parents get to have the best birth experience and health outcomes. https://www...

In this episode host, Jeremy Quinby, has a conversation with Anne Wister about her work with dolphins as therapeutic partners. It’s easy to believe, as humans, that we are superior, that science and medical intervention can solve all of our mental, emotional and physical health challenges. The natural world, however, has an intelligence all its own that we should continue to explore and learn from...

Host Jeremy Quinby has a conversation with Jen Buice, certified childbirth educator, evidence-based birth instructor, certified breastfeeding counsellor, and postpartum doula.  Together they sort through the big decisions parents face when it comes to childbirth like where to give birth, who will do the delivering, what kind of caregiving support is available and covered by insurance, and science-...

Host Jeremy Quinby has a conversation with Dr. Bat Sheva Marcus, mental and sexual health therapist practicing in New York City. From her 25+ years as the Clinical Director and CEO of one the largest sexual health centers in the US, she delivers common sense solutions to things most of us struggle with in making sex an easy and enjoyable part of our lives.  Together they discuss the gift that our...

Highway to Health host Jeremy Quinby is interviewed by Rick Olderman, author of Solving the Pain Puzzle and host of the Talk About Pain podcast.  Rick digs into Jeremy's work with chronic pain and the use of craniosacral therapy and it's many applications.  This is a great episode for anyone struggling with pain or any chronic health conditions, or seeking a better understanding of what a craniosa...

Host, Jeremy Quinby, reflects on 2022, a year of rebuilding and recovering from a global pandemic, finding for himself a shift in priorities.  He discusses the ways in had a change in priorities on his family, his health, and his clientele.  It also gave him a new appreciation for his professional networks and the community that has inspire him to find new ways to support.   Support the show

Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist,  trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it.  Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.  Together they discuss their own unique approaches and what they've learned in...

Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus,  balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise.  He also shares his experience working with a therapist for mental health support for the fir...

Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.  Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at...

Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.  Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mist...

Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.  Together they discuss somatic experience; or how our emotions affect us physically, what they teach us,  the energy they generate, and how our awareness of them can inform and improve our reality.  http://karinweidenmueller.comhttps://feelingswheel.com/ Support the show

In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo,  a dual board-certified interventional radiologist and obesity medicine specialist.  What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity.  What he lays out in the book and in this conversation is a...

Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.    As a high school assistant principal with 4 young children of his own, he found himsel...

Antioxidants help all of our bodies systems function better and protect us from disease.   Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market.  Here's a list of the best:Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloup...

This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.   Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks aroun...

In this short episode host Jeremy Quinby shares guidance on ways to restore our energy systems.  From his work with nervous system challenges, he bring a unique but simple perspective to ways in which we can break the cycle of chronic depletion that many of us are feeling after more than 2 years of pandemic challenges.   Support the show

Host Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core.  Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers. They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues,  di...