Highly Sensitive Healing

On this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received. Join my Highly Sensitive Parent Community HSP & Empath Directory: hsp-empathdirectory.com Schedule your free 15 minute connection meeting with me! Connect with me on Instagram: @iamla...

My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP . Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower! Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful t...

My guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem an...

Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula h...

Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, a...

In this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents. ⁠Join my email list ⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasalle.com. You can find out more abo...

In this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety. ⁠Join my email list!⁠ Support this podcast on Patreon: ⁠⁠ https://www.patreon.com/highlysensitivepodcast⁠⁠ If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would...

In this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example). Support this podcast on Patreon: ⁠ https://www.patreon.com/highlysensitivepodcast⁠ ⁠ Join my email list If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story...

Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature. Greta talks about what mindful art is, the...

Today my guest is Kendra Higgs! Kendra is a highly sensitive person,  a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get i...

Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma. Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and...

My guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the pro...

My guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitive...

As HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions.  Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people...

In this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the powe...

In this episode of The Highly Sensitive Podcast, I talk about my journey discovering that I'm highly sensitive and that it's okay-- and sometimes necessary-- to create your own path in life. Register for FREE webinar-- Self-Care for HSPs: https://laurenlasallecoaching.com/self-care-for-hsps Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Becoming You is a ge...

In this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep! If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn...

In this episode of The Highly Sensitive Podcast, I talk about what my highly sensitive cat has taught me about being highly sensitive! Did you know that animals can be highly sensitive too? Share a picture of your highly sensitive pet on Instagram and tag me (@iamlaurenlasalle)-- I'd love to see them! Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly s...

In this episode of The Highly Sensitive Podcast, I'm joined by Marra McDonald. Marra is a multi business owning mama who has built two six figure businesses in one year of business. She uses her knowledge and years in teaching and coaching to help other women step into their CEO shoes and grow their business to six figures while serving as a safe space for women with anxiety and other mental h...

In this episode of The Highly Sensitive Podcast I talk about what meditation is, what some benefits are, and take you through a short guided meditation. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actua...

In this episode of The Highly Sensitive Podcast, I give you four tips to help you stop being so hard on yourself when feeling frustrated, stressed, or overwhelmed. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-awar...

In this episode of The Highly Sensitive Podcast, I'm joined by Kelsey Brown. Kelsey is a wife, mama of 3, and a certified speech language pathologist in Houston, Texas. She has experience working with children via home health care and teletherapy. Kelsey has extensive continuing education in highly sensitive children, sensory processing, sensory integration, social emotional learning, and cogn...

This is the fourth episode in my boundary setting series—the first three episodes are episode 7 , episode 9 , and episode 12 . If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about some boundary setting tips, things to remember when it comes to setting boundaries, and how to start practicing. Becoming You is an invitat...

In this episode of The Highly Sensitive Podcast I'm joined by Taylor Carson. Taylor is a licensed professional counselor and owner of a private practice in Connecticut. Taylor’s pronouns are she/her and she also identifies as highly sensitive. Taylor has completed qualitative research on the common experiences of highly sensitive people (HSPs) and presented at state and national conferences on...

This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Reasons Why Highly Sensitive People Struggle to Set Boundaries and Episode 9: Your Needs Are Important, Too! If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how...