Highly Sensitive Healing

My guest today is Jessi Michel Agadoni! Jessi is a Sensitive Health Guide. Her purpose is to help Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur Wellness, and unique Authentic Calm Method teach Sensitive...

As HSPs, we tend to experience emotions deeply. In this episode of The Highly Sensitive Podcast, I give you a few strategies to manage difficult emotions.  Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people...

In this episode of The Highly Sensitive Podcast, I'm joined by Joanne Kim. Joanne Kim, LMFT, is an Enneagram and Brainspotting therapist who helps people with an allergic reaction to anger Many of her clients are the highly responsible, conscientious, and empathic types who find themselves frazzled, burned out, or resentful. Joanne helps them live from their FLOW state by tapping into the powe...

In this episode of The Highly Sensitive Podcast, I talk about my journey discovering that I'm highly sensitive and that it's okay-- and sometimes necessary-- to create your own path in life. Register for FREE webinar-- Self-Care for HSPs: https://laurenlasallecoaching.com/self-care-for-hsps Support this podcast on Patreon: https://www.patreon.com/highlysensitivepodcast Becoming You is a ge...

In this episode of The Highly Sensitive Podcast, I give you twelve tips that should help improve your sleep! If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn...

In this episode of The Highly Sensitive Podcast, I talk about what my highly sensitive cat has taught me about being highly sensitive! Did you know that animals can be highly sensitive too? Share a picture of your highly sensitive pet on Instagram and tag me (@iamlaurenlasalle)-- I'd love to see them! Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly s...

In this episode of The Highly Sensitive Podcast, I'm joined by Marra McDonald. Marra is a multi business owning mama who has built two six figure businesses in one year of business. She uses her knowledge and years in teaching and coaching to help other women step into their CEO shoes and grow their business to six figures while serving as a safe space for women with anxiety and other mental h...

In this episode of The Highly Sensitive Podcast I talk about what meditation is, what some benefits are, and take you through a short guided meditation. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it actua...

In this episode of The Highly Sensitive Podcast, I give you four tips to help you stop being so hard on yourself when feeling frustrated, stressed, or overwhelmed. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-awar...

In this episode of The Highly Sensitive Podcast, I'm joined by Kelsey Brown. Kelsey is a wife, mama of 3, and a certified speech language pathologist in Houston, Texas. She has experience working with children via home health care and teletherapy. Kelsey has extensive continuing education in highly sensitive children, sensory processing, sensory integration, social emotional learning, and cogn...

This is the fourth episode in my boundary setting series—the first three episodes are episode 7 , episode 9 , and episode 12 . If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about some boundary setting tips, things to remember when it comes to setting boundaries, and how to start practicing. Becoming You is an invitat...

In this episode of The Highly Sensitive Podcast I'm joined by Taylor Carson. Taylor is a licensed professional counselor and owner of a private practice in Connecticut. Taylor’s pronouns are she/her and she also identifies as highly sensitive. Taylor has completed qualitative research on the common experiences of highly sensitive people (HSPs) and presented at state and national conferences on...

This is the third episode in my boundary setting series—the first two episodes are Episode 7: 4 Reasons Why Highly Sensitive People Struggle to Set Boundaries and Episode 9: Your Needs Are Important, Too! If you haven’t listened to those episodes yet, it may be helpful to do so before listening to this one. In this episode, I talk about communicating your needs, starting to set boundaries, and how...

In this episode of The Highly Sensitive Podcast, I talk about my strengths, how I identified them (and reframed negative feedback), how I accepted them, and I share a few strengths shared with me by other HSPs on social media. What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subco...

In this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients. The video of this episode...

In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process. The questions are: What do I want? What makes me happy? What are my values? What is my need? How do I know this is a need? What boundary needs to be set to get this need met, and with whom? What might I say to set the boundary?...

In this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings. ⁠ Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aw...

In this episode of The Highly Sensitive Podcast, I talk about some common reasons that keep HSPs from setting boundaries, common feelings related to setting boundaries, signs that you may want to start setting boundaries, and reasons to start. I offer a few reflective questions in this episode to help you start to think about what might be getting in your way when it comes to boundary setting. Bec...

In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses. Watch the video of this episode on Yo...

In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent. Watch the video of this episode on YouTube Becoming You is an invitation to soften, unf...

In this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me. Watch the video of this episod...

In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries. Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady...

In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importan...

This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are: The Highly Sensitive Person by Dr. Elaine Aron The Highly Sensitive Child by Dr. Elaine Aron The Highly Sensitive Parent by Dr. Elaine Aron The Highly Sensitive Pers...