Highly Sensitive Healing

You finish a conversation, but your mind keeps going. You replay what you said, how they responded, the pause before they answered... In this episode, Lauren talks about what that replaying is actually doing-- a part of you is searching for safety. This episode goes into why this runs so deep for highly sensitive people, what’s underneath it, and one question to ask yourself the next time you noti...

In this week's episode, Lauren talks with emerging Manhattan-based artist and songwriter Lily Pierce! Lauren and Lily discuss topics such as emotional intensity, songwriting, and surviving in your 20s. Connect with Lily: Website: https://www.lilypierceofficial.com Linktree: https://linktr.ee/lilypierceofficial  Listen on Spotify: https://open.spotify.com/artist/3DCNZWubNBweZ259SijD4l?si=oD99kxXrTE...

In this week's episode, Lauren shares an example from her own life of what it looks like to really examine (and challenge) your deeply ingrained and automatic thoughts, beliefs, and patterns (which is exactly the work that she does with clients in her mentorship program, Becoming You!). Lauren expands on an Instagram post about using external control to feel internally in control. She describe...

Even if you're not really into guided meditations, you're not going to want to miss this one! Somewhere along the way, you learned that the way you feel things (so deeply, so fully) was a problem to be managed. This meditation is a gentle undoing of that. Lauren guides you through a quiet, honest process of sitting with who you actually are: the sensitivity, the depth, the parts that have...

In this episode, Lauren covers the early, middle, and late warning signs of nervous system dysregulation in HSPs, and talks about exactly what to do depending on whether you're activated or shut down. Key takeaways: The three stages of dysregulation and what each looks like What to do when you're activated: exhale, cold water, slow movement, naming, stepping away What to do when you're...

In this episode, Lauren breaks down the real reason why saying no is so hard for highly sensitive people, offers specific scripts and language for a variety of situations, and walks through exactly what to do when the guilt shows up anyway (because it will, and that's okay). Key takeaways: Why no feels so hard for HSPs — the beliefs underneath What a clean, simple no actually sounds like Scrip...

In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She offers practical ways to reconnect, such as noticing what makes you feel most like yourself, staying grounded in your own energy, and paying attention to your first reactions before...

In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and overthinking.  What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being t...

In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious...

Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing and observing critical thoughts with curiosity rather than believing them. Lauren reframes the inner crit...

In today’s episode, Lauren shares that being sick this week became a clear reminder of how important rest and downtime are, especially for highly sensitive people. She encourages listeners to listen to their intuition, genuinely prioritize rest, and advocate for their needs before burnout or illness makes rest unavoidable. If you’ve done the healing work but still feel like something’s stuck, Beco...

Ever catch yourself avoiding someone you recognize because you're convinced they won't remember you? Or debating whether to change your outfit because you wore it to the same weekly event last week? In this episode, Lauren shares two relatable examples from her own week that highlight how our brains create stories to keep us "safe"-- even though those stories are actually just ho...

In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more...

In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?). Mentioned in this episode: ⁠ Learn more about The Becoming Circle & join the waitlist  ⁠ ⁠ Join our HSP Community ⁠ – free private online group, live monthly meetings, & more Becoming You is a 1:1-centered healing m...

In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing work. You'll learn why self-doubt, overthinking, and people-pleasing are often signs of a lack of self-trust, not personal failure. Lauren talks about what changes when you stop treating yourself like the problem and star...

In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there was actually nothing wrong with her, viewing herself differently, and creating self-trust has changed her life and created an internal sense of freedom. Join The Becoming Circle wai...

In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe i...

In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own life. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through de...

In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness. Lauren talks about what led up to this decision, what changes she made and boundaries she set to back up this decision, and what happened afterward. If you’ve done the healing work but still feel like some...

In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself. What if your sensitivity isn’t something to manage, but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being th...

In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for: immediately after the event within the first hour after the event the day after the event Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious bel...

In today's episode, Lauren shares tips and a story from a member of her community about how she thinks creatively to reduce feelings of stress, pressure, and overwhelm. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just...

In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it a...

In this episode, Lauren explores why so many highly sensitive people hit a ceiling in their healing, even after years of therapy, journaling, and inner work. She breaks down what's actually driving the patterns that won't quit, what shifts when you work at the root level, and what transformation really looks like in the small, specific moments of everyday life. If you’ve done the healing w...

In this episode, Lauren talks about: losing that "childhood wonder" how we're conditioned to "go go go" and "do do do" how to break that pattern, be fully present, and notice beauty in the little things again Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious...