Highly Sensitive Healing

In this episode, Lauren leads a guided breathing meditation to increase self-compassion and self-love. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe in their sensitivity, and finally live from alignment instead of survival. Learn more...

In this episode, Lauren gives you two tips to help you focus on you and your wants and needs without worrying what other people will think (much easier said than done, right?). Mentioned in this episode: ⁠ Learn more about The Becoming Circle & join the waitlist  ⁠ ⁠ Join our HSP Community ⁠ – free private online group, live monthly meetings, & more Becoming You is a 1:1-centered healing m...

In this episode, Lauren explores the hidden cost of being at war with yourself and why so many highly sensitive people feel stuck despite years of personal growth and healing work. You'll learn why self-doubt, overthinking, and people-pleasing are often signs of a lack of self-trust, not personal failure. Lauren talks about what changes when you stop treating yourself like the problem and star...

In this episode of Highly Sensitive Healing, Lauren shares a personal “story time” (inspired by her recent popular Instagram post) about the girl who didn't like herself. Lauren talks about how realizing that there was actually nothing wrong with her, viewing herself differently, and creating self-trust has changed her life and created an internal sense of freedom. Join The Becoming Circle wai...

In today's episode, Lauren talks about how we can retrain our brains to notice what we want it to notice and shares a practice that you can incorporate into your life to do just that. If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive people who want to clear limiting beliefs, feel safe i...

In today's episode, Lauren shares what the results of doing this work-- finding hidden unhelpful beliefs, healing them, and replacing them with new beliefs-- can actually look like using three examples from her own life. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through de...

In today's episode, Lauren talks about the moment that she decided to put herself first, actually care for herself, love herself, and knew that she was enough and was worthy of her own kindness. Lauren talks about what led up to this decision, what changes she made and boundaries she set to back up this decision, and what happened afterward. If you’ve done the healing work but still feel like some...

In today's episode, Lauren walks you through an exercise that you can do with any event in the recent past or future to help you connect with the strong and confident version of yourself. What if your sensitivity isn’t something to manage, but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being th...

In today's episode, Lauren shares some tips that you can easily implement to help yourself recover from social events. She covers tips for: immediately after the event within the first hour after the event the day after the event Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious bel...

In today's episode, Lauren shares tips and a story from a member of her community about how she thinks creatively to reduce feelings of stress, pressure, and overwhelm. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just...

In this episode, Lauren talks about eight things that she's changed in her life (some intentionally, some not) to reduce feelings of anxiety and stress. Becoming You is a 1:1-centered healing mentorship for highly sensitive people who want lasting inner change. This work blends deep emotional support, subconscious belief clearing, and gentle integration—so healing doesn’t just make sense, it a...

In this episode, Lauren explores why so many highly sensitive people hit a ceiling in their healing, even after years of therapy, journaling, and inner work. She breaks down what's actually driving the patterns that won't quit, what shifts when you work at the root level, and what transformation really looks like in the small, specific moments of everyday life. If you’ve done the healing w...

In this episode, Lauren talks about: losing that "childhood wonder" how we're conditioned to "go go go" and "do do do" how to break that pattern, be fully present, and notice beauty in the little things again Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious...

Welcome to episode 5 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn...

Welcome to episode 4 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn...

Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections  Good Grief  and  Bellyache . Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it mea...

Welcome to episode 3 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to episode 2 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to episode 1 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to Highly Sensitive Healing! In this episode, Lauren talks about: Her experience learning about being an HSP A few helpful shifts she's made in her life to support herself as an HSP What to expect from the podcast moving forward What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want...

The podcast officially relaunches on February 7th, 2026! Make sure to follow the podcast so you don't miss an episode. See you then!

Happy New Year! I just came across this meditation that I'd recorded a while ago and that's usually only available to my private clients, and I thought the beginning of the new year would be a great time to share this with YOU! Enjoy! If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive...

In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot (which is more of a backwards pivot, if that's a thing). Join Lauren for her FREE event, Clear the Fear of Not Being Enough , on Tuesday, October 14th at 4pm ET (recording will be sent via email if you can't make it live) Fill out this form to join our HS...

As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to: Recognize when you’re absorbing others’ emotions Use quick body check-ins to separate what’s yours vs. what's not Set energetic boundaries before tough conversations Release emotions that don’t belong to you at the end of the day Your sensitivity is a gift— this is how to protect i...

Listen to The Highly Sensitive Mama Podcast on: Spotify Apple Podcasts (or find it wherever you listen to podcasts) Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect...