Highly Sensitive Healing

Welcome to episode 5 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn...

Welcome to episode 4 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn...

Today Lauren is sharing her conversation with Brianna Pastor, author of BELLYACHE: POEMS FOR SENSITIVE SOULS. Brianna Pastor (she/they) is a queer writer, empath, advocate, and author of the poetry collections  Good Grief  and  Bellyache . Dedicated to helping others recognize their worth regardless of circumstances, Pastor centers her poetry around mental health, childhood trauma, and what it mea...

Welcome to episode 3 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to episode 2 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to episode 1 of Reclaim Your Calm ! This is a 5-episode podcast mini-course for HSPs who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded. Through real talk, guided reflections, and somatic tools, you'll learn to...

Welcome to Highly Sensitive Healing! In this episode, Lauren talks about: Her experience learning about being an HSP A few helpful shifts she's made in her life to support herself as an HSP What to expect from the podcast moving forward What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want...

The podcast officially relaunches on February 7th, 2026! Make sure to follow the podcast so you don't miss an episode. See you then!

Happy New Year! I just came across this meditation that I'd recorded a while ago and that's usually only available to my private clients, and I thought the beginning of the new year would be a great time to share this with YOU! Enjoy! If you’ve done the healing work but still feel like something’s stuck, Becoming You meets you there. It’s a deeply supportive mentorship for highly sensitive...

In this episode, Lauren shares updates about the podcast going forward (welcome to Highly Sensitive Healing!) and her new business pivot (which is more of a backwards pivot, if that's a thing). Join Lauren for her FREE event, Clear the Fear of Not Being Enough , on Tuesday, October 14th at 4pm ET (recording will be sent via email if you can't make it live) Fill out this form to join our HS...

As highly sensitive people, it’s easy to take on emotions that aren’t ours. In this episode, you’ll learn how to: Recognize when you’re absorbing others’ emotions Use quick body check-ins to separate what’s yours vs. what's not Set energetic boundaries before tough conversations Release emotions that don’t belong to you at the end of the day Your sensitivity is a gift— this is how to protect i...

Listen to The Highly Sensitive Mama Podcast on: Spotify Apple Podcasts (or find it wherever you listen to podcasts) Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect...

Today Lauren's guest is Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear™ Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease. Through neuroscience, universal laws, energetics, and subconscious reprogramming, Marley g...

In today's episode, Lauren talks about a recent "mom emergency" when her daughter got hurt and what we can do for ourselves and our kids in those types of situations. Lauren talks about: the initial gut feeling balancing emotion & action the mental spiral letting go of perfection in parenting ⁠The Highly Sensitive Mama's Guide to Sustainable Self-Care (mini-course)⁠ ⁠⁠⁠⁠⁠⁠ Fi...

In today's episode, Lauren talks about ten things that non-HSPs should know about being in a relationship with a highly sensitive person. Lauren talks about: Feeling deeply Alone time Sensory overload Picking up on moods Deep conversations Criticism Conflict Rushed decisions Thoughtfulness ⁠⁠ Fill out this form to join our HSP Community – free private online group & (optional) live monthly...

In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition. Lauren talks about: what maternal intuition is how being highly sensitive helps us connect with and attune to our children why you might struggle to follow your maternal intuition how Lauren has followed her maternal intuition and found that it really works Fill...

Today's episode is all about self-acceptance! Lauren talks about: what her self-acceptance journey has looked like tips to work toward self-acceptance why setting boundaries is a step toward self-acceptance Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon...

In today's episode, Lauren talks about: what intuition is why it's especially important for HSPs to listen to it 5 tips to help you connect to your intuition Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support t...

In today's episode, Lauren gives a few updates about her coaching programs and shares three self-care tips for highly sensitive mothers! The 3 tips: -The "tiny moments" approach -Set boundaries -Ask for help & support Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s em...

Today Lauren's guest is Katie LaCelle, who is a somatic IFS practitioner & leadership coach who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed modality that can help you get present, rewire your brain, and regulate your nervous system. We cover: what the ba...

Happy New Year! In this episode, Lauren encourages you to start off the new year with the intention of prioritizing self-care (and shares some big news!). She covers: -a few updates & some exciting news -4 tips for honoring rest and slowing down -a meditation to help you reflect on a positive future Fill out this form to join our HSP Community – free private online group & (optional) live...

Today Lauren shares some tips to explain to others what it means to be highly sensitive. She covers: how to communicate what it means to be highly sensitive in a simple, clear way how to communicate your needs how to set gentle boundaries Mentioned in the episode: ⁠ Lauren's YouTube channel ⁠ ⁠ ⁠ ⁠⁠⁠ ⁠ ⁠ ⁠ Patreon ⁠ (free 7 day trial available) Fill out this form to join our HSP Community – fr...

Today Lauren's guest is Shelby Avann, who is a professional guide trained in attachment theory, intimacy and sexuality practices, tantra, kink and reiki who helps individuals enhance their emotional, physical, and relational connections. We cover: what codependency is & how to identify it how to heal codependent patterns how to discern fear from intuition Connect with Shelby: ⁠Instagram⁠ ⁠...

Enjoy this "bonus" content where Gina House shares her tips for HSPs and empaths (you'll NEVER guess what one of them is...seriously!). If you haven't already, listen to her full episode (Episode 33: What Is An Empath?) . ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren...

This week, Lauren is sharing a story with you! It might not seem relevant, but hang in there because it definitely is! ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Con...