Highly Sensitive Healing

Welcome to another ramble episode! Today Lauren answers a listener question about having guests stay at her house for an extended period of time. ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Surprise! An episode on a Thursday! Today Lauren is sharing the recording from her recent webinar, 3 Core Elements of Self-Care for Highly Sensitive People! Lauren talks about: what the 3 core elements are why they're important how to create the 3 core elements in your life ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/mee...

Welcome to another ramble episode! Today Lauren talks about her experience with self-care and putting herself first and shares six positive changes that happened. ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the...

Are you ready for this one?? In this episode, Lauren tells you about four reasons why your self-care isn't working. Lauren talks about: the four reasons why your self-care isn't working why it's important to be aware of these reasons a few examples of self-care specific to HSPs ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meeti...

Today's episode is all about self-talk! Lauren talks about: what self-talk is the impact self-talk has on us five tips to engage in more constructive self-talk personal examples from her life Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for...

This meditation focuses on the heart, inspiring deep appreciation to flow. Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Lauren on Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ia...

In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence...

Lauren is on week two of having bronchitis, so instead of a ramble episode this week, she is sharing a sleep/relaxation meditation with you! ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become a Patreon subscriber for bonuses and to help support the podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In today's episode, Lauren talks to Karen DeLoach, an HSP who is an artist, art mentor, author, actor, and creativity specialist. We talk about: how art is healing how creativity affects the brain the importance of having a creative outlet different ways to be creative ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting)...

In today's ramble episode, Lauren talks about: why breaking unhelpful generational patterns is important how to start doing this in your life things she's recently discovered about her own family & patterns ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren’s email list Become...

Today's episode is the recording of the RECLAIM App Launch Party, where Lauren was joined by Joanne Kim & Gina House to discuss many aspects of self-care for highly sensitive people. We talk about: the three emotional habits of HSPs that affect the realms of personal growth, relationships, and professional development non-traditional self-care practices such asincorporating tarot cards and...

In today's ramble episode, Lauren talks about: a common strength among HSPs how this strength can also be detrimental to our wellbeing the importance of self-care & boundaries Mentioned in the episode: ⁠Fill out this form to join our HSP Community – free private online group & (optional) live monthly meetings ($10/meeting) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list Become a Patreon subsc...

In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language. We talk about: Carmen's holistic approach to teaching English as a second language Carmen's recommendations for HSPs Carmen's experience with imposter syndrome Carmen's favorite grounding exercises Connect with Carmen: ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ Mentioned in the episode: ⁠Fil...

Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be. www.laurenlasalle.com

Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list Become a Patreon subscriber for bonuses and to help support the podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle Join The Highl...

May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to create the life I've always wanted! Become a Patreon subscriber for bonuses and to help support the podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me...

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It . Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP. Connect with Christine: Instagram Mental Health: Love I...

My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs. Melanie and I talk about her journey of sel...

My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perce...

On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Se...

See examples of the affirmation cards here Preorder for USA residents Preorder for non-USA residents Visit my website to learn about coaching programs & to join my email list: laurenlasalle.com Connect with me on Instagram: @ iamlaurenlasalle Email me: lauren@laurenlasalle.com

I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January. Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast Visit my website at laurenlasalle.com

On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person. Join The Highly Sensitive Podcast on Facebook: ⁠www.facebook.com/thehighlysensitivepodcast⁠ Connect with me on Instagram: ⁠⁠ @iamlaurenlasalle ⁠⁠⁠⁠⁠⁠⁠⁠Join my email list If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or...

On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!). Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Connect with me on Instagram: ⁠@iamlaurenlasalle⁠ ⁠⁠⁠⁠⁠Join my email list⁠⁠ If you have any ideas for episode topics...

Between my family getting sick recently and being very busy, I wasn't able to get an episode out last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels. Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. H...