Highly Sensitive Healing

In today's episode, Lauren talks to Carmen Ortiz, an HSP who teaches English as a second language. We talk about: Carmen's holistic approach to teaching English as a second language Carmen's recommendations for HSPs Carmen's experience with imposter syndrome Carmen's favorite grounding exercises Connect with Carmen: ⁠Instagram⁠ ⁠TikTok⁠ ⁠LinkedIn⁠ Mentioned in the episode: ⁠Fil...

Welcome to the first "off-week" ramble! Today I share updates about what I've been up to (including why I took an unintentional break from posting episodes-- whoops), my recent self-care struggles as a highly sensitive toddler mom, and things that I need to work on to be the best mom I can be. www.laurenlasalle.com

Today I'm talking about feeling like I have nothing to share, fear of failure, and the question I ask myself to help push me out of my comfort zone. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list Become a Patreon subscriber for bonuses and to help support the podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle Join The Highl...

May is Mental Health Awareness Month, and today I'm sharing my mental health story with you! I share my experience with anxiety and depression, trying to make it through college, and how I somehow managed to create the life I've always wanted! Become a Patreon subscriber for bonuses and to help support the podcast: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/highlysensitivepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me...

My guest today is Christine Hernandez! Christine is a wife, the mother of a 23 year old, a student in a graduate program for clinical mental health, and the host of the podcast Mental Health: Love It or Risk It . Christine and I talk about the importance of setting boundaries, listening to your body, and knowing what your needs are as an HSP. Connect with Christine: Instagram Mental Health: Love I...

My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs. Melanie and I talk about her journey of sel...

My guest today is James Lawton! James is a proud HSP with an INFP personality type.  During the week, he's a chemist by day and a loving dad to three amazing children by night, who continuously redefine his understanding of parenthood in all the best ways. His life's journey, from adolescence through adulthood, has been a never ending pursuit for answers, seeking to understand why he perce...

On this episode of The Highly Sensitive Podcast, my guest is Stefani Fryzel! Stefani Fryzel (aka DYLN) has spent two decades in the music industry as an artist, songwriter, and music producer. Her work has been nominated for a grammy, featured on the Billboard Chart for Emerging Artists, nominated for radio music awards, and appeared in film and television. She is the creator of “The Songwriter Se...

See examples of the affirmation cards here Preorder for USA residents Preorder for non-USA residents Visit my website to learn about coaching programs & to join my email list: laurenlasalle.com Connect with me on Instagram: @ iamlaurenlasalle Email me: lauren@laurenlasalle.com

I will be taking a brief (probably 1-2 month) break from posting episodes, and I'm looking for someone to create a new intro for the podcast! Email it to lauren@laurenlasallecoaching.com by the end of January. Listen to bonus episodes on Patreon: patreon.com/highly-sensitive-podcast Visit my website at laurenlasalle.com

On this episode of The Highly Sensitive Podcast, I give you ten tips for surviving the holidays as a highly sensitive person. Join The Highly Sensitive Podcast on Facebook: ⁠www.facebook.com/thehighlysensitivepodcast⁠ Connect with me on Instagram: ⁠⁠ @iamlaurenlasalle ⁠⁠⁠⁠⁠⁠⁠⁠Join my email list If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or...

On this episode of The Highly Sensitive Podcast, I talk about 11 changes that I've made in my life to improve my overall wellbeing (and, yes, setting boundaries is definitely on the list!). Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast Connect with me on Instagram: ⁠@iamlaurenlasalle⁠ ⁠⁠⁠⁠⁠Join my email list⁠⁠ If you have any ideas for episode topics...

Between my family getting sick recently and being very busy, I wasn't able to get an episode out last Saturday. Instead, enjoy this bonus episode with Rachel Dorneanu where we talk about spoon theory-- what it is, examples from our lives, and how to manage your energy levels. Rachel Dorneanu, LPC NCC, is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. H...

On this episode of The Highly Sensitive Podcast, I give you a few updates about my coaching programs, read you two poems sent in by a listener, and answer some boundary setting questions that I recently received. Join my Highly Sensitive Parent Community HSP & Empath Directory: hsp-empathdirectory.com Schedule your free 15 minute connection meeting with me! Connect with me on Instagram: @iamla...

My guest today is Joanne Kim! You may recognize her voice from Episode 22: 3 Ways To Calm Your Nervous System as an HSP . Joanne Kim is a therapist-turned Feelings Translator who helps Highly Sensitive Persons turn their BIGGEST feelings into their GREATEST superpower! Joanne talks about how feelings work, emotional habits of highly sensitive people, and (of course) shares some amazingly helpful t...

My guest today is Anine Ekelund, and she is a certified life coach, workshop and retreat facilitator with her Masters in holistic health education with twenty + years of experience working as a coach. She is passionate about connecting people with their authentic self and innate gifts. She has developed a proven life purpose and health program: Dare to Be Real, to boost people's self-esteem an...

Today my guest is Gina House! Gina is an avid reader, vintage book collector and beginner flower gardener. She loves creating art in a daily sketchbook, tarot cards, crystals, knitting and archery. She is a mom of two amazing and creative adult children and she and her husband will be celebrating their 30th wedding anniversary this year. Gina has a degree in Mathematics and has taught yoga, hula h...

Today my guest is Rachel Dorneanu, LPC NCC. She is an Individual and Premarital Couples Psychotherapist, and she works with ages 16 and up. Her specialties include: Anxiety, Boundaries, Highly Sensitive People (HSP) concerns, Perfectionism, Premarital Counseling and Sex Therapy. She offers online sessions for Georgia residents. Clients that work with her appreciate her humor and straightforward, a...

In this episode of The Highly Sensitive Podcast, I give you five self-care tips for highly sensitive mothers/parents. ⁠Join my email list ⁠If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasalle.com. You can find out more abo...

In this episode of The Highly Sensitive Podcast, I answer a listener's question about crying in the workplace and give you a guided meditation to reduce stress and anxiety. ⁠Join my email list!⁠ Support this podcast on Patreon: ⁠⁠ https://www.patreon.com/highlysensitivepodcast⁠⁠ If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would...

In this episode of The Highly Sensitive Podcast, I give you six tips to stop taking things personally (and give you a personal example). Support this podcast on Patreon: ⁠ https://www.patreon.com/highlysensitivepodcast⁠ ⁠ Join my email list If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story...

Today my guest is Greta Rudak! Greta is a multidisciplinary artist and mindful art and meditation guide. She empowers others through authentic self-expression and playfulness. She uses arts to uplift and spread a positive message in her local community and online. Greta is a wife, mother of one toddler, loves books, slow mindful life, and walks in nature. Greta talks about what mindful art is, the...

Today my guest is Kendra Higgs! Kendra is a highly sensitive person,  a Canadian Certified Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA) and a Licensed Counselling Therapy Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). Kendra is committed to creating a safe space for clients to discover and explore the patterns and dynamics that get i...

Today my guest is Erin Fuson! Erin is a trauma-informed movement teacher and a health and life coach for Highly Sensitive People (HSPs). She utilizes the power of movement - dance and yoga - to guide clients to reconnect with and return home to their bodies, especially after trauma. Erin’s coaching and movement classes empower clients to slow down and listen closely to the needs of their body and...

My guest today is Terri-Ann Graham! Terri has over 10 years of marketing experience with a special expertise in social media marketing. She has helped many entrepreneurs, especially within the wellness industry, invest in their social marketing strategies. Terri also puts a special emphasis on educating entrepreneurs on the importance of being mindful about social media growth and aligning the pro...