Highly Sensitive Healing

In this episode of The Highly Sensitive Podcast, I talk about my strengths, how I identified them (and reframed negative feedback), how I accepted them, and I share a few strengths shared with me by other HSPs on social media. What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subco...

In this episode of The Highly Sensitive Podcast I'm joined by Amy Harris, Shamanic Practitioner, Embodiment Facilitator, and Energy Coach. Amy talks about what it was like discovering that she's an HSP, helpful tools that she learned from her mom, the difference between herself and her daughter as HSPs, and the movement and energy work that she does with clients. The video of this episode...

In this episode of The Highly Sensitive Podcast, I talk about how to identify your own needs and provide you with several questions to help you get started on this process. The questions are: What do I want? What makes me happy? What are my values? What is my need? How do I know this is a need? What boundary needs to be set to get this need met, and with whom? What might I say to set the boundary?...

In this episode of The Highly Sensitive Podcast, I talk about common things that can be overstimulating for HSPs and offer six tips for coping with these feelings. ⁠ Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aw...

In this episode of The Highly Sensitive Podcast, I talk about some common reasons that keep HSPs from setting boundaries, common feelings related to setting boundaries, signs that you may want to start setting boundaries, and reasons to start. I offer a few reflective questions in this episode to help you start to think about what might be getting in your way when it comes to boundary setting. Bec...

In this episode of The Highly Sensitive Podcast I am joined by Sophie Charlotte, a Life & Equi Coach who helps highly sensitive women heal together with her horses both in Tuscany and online. We talk about her experience discovering that she's an HSP, following her gut and making a big life change, and her work with HSP women using coaching and horses. Watch the video of this episode on Yo...

In this episode of The Highly Sensitive Podcast I am joined by Tina Quick, an HSP parent who is passionate about writing and mental health advocacy. We talk about her experience being a highly sensitive parent, what it was like for her to find out that she's an HSP, and working as a highly sensitive parent. Watch the video of this episode on YouTube Becoming You is an invitation to soften, unf...

In this episode of The Highly Sensitive Podcast, I am joined by my husband, Cliff (who is not a highly sensitive person), to talk about his experience being married to a highly sensitive person (me). To plan for this conversation, I showed him the HSP self-test (which you can find on hsperson.com,) and he picked out the characteristics that he is most aware of in me. Watch the video of this episod...

In this episode of The Highly Sensitive Podcast I talk about setting boundaries, such as why it is important, feelings that tend to accompany setting boundaries, and some practical steps to take to help you set boundaries. Becoming You is an invitation to soften, unfold, and return to yourself. Created for highly sensitive people, this mentorship offers held space, subconscious healing, and steady...

In this episode of The Highly Sensitive Podcast, I review some things that are important for HSPs to incorporate into their lives (such as downtime/time to decompress, getting enough sleep, limiting the intake of negativity) and provide some tools and strategies to help with these and help regulate emotions (including mindfulness, grounding, and breathing exercises). I also talk about the importan...

This is the introductory episode to The Highly Sensitive Podcast! I talk about who I am, what the podcast is about, and give information about what it means to be a highly sensitive person. The resources mentioned in this episode are: The Highly Sensitive Person by Dr. Elaine Aron The Highly Sensitive Child by Dr. Elaine Aron The Highly Sensitive Parent by Dr. Elaine Aron The Highly Sensitive Pers...