HEY GIRL

#60: Today Angie & Lara dive deep into the rollercoaster ride that is your 20s and why they think this decade needs a serious rebrand. Inspired by a listener’s question—“How do you know when you’ve outgrown a version of yourself?”. The girls reflect on personal growth, evolving identities, and the pressure of approaching 30. From Lara’s anxiety about turning 28 to finding excitement in the ico...

#59 Today Angie and Lara sit down for a fiery episode, answering listener questions sent straight to their inbox! From flirty strategies at Notting Hill Carnival to dealing with feelings of disconnection, the girls share their candid takes and keep it real on how to actually navigate these situations with practical tips. They reveal their biggest icks in guys, what’s making them feel sexy and invi...

#58 Today Angie and Lara answer juicy listener questions submitted that dive into their goals, reflections, and dating lives. With a fresh start to the new year of 2025, they share their personal aspirations in love, career, and health, rating how last year measured up and spilling all the tea on their dating adventures. The girls get real about what they’re leaving behind and what they’re manifes...

#57 In this powerful sit down, today the girls dive deep into the transformative art of manifestation and how to actually do it!  Inspired by the queen of manifesting herself, Roxie Nafousi. The girls will give you the ultimate five-step guide to attracting your dream life. The girls explain the roots of manifestation in ancient philosophies, before breaking down its modern psychological foundatio...

#56 Today Angie and Lara dive into the defining beauty and fashion trends of 2024 and what’s shaping up for 2025! Inspired by Who What Wear’s insights, they explore everything from blurred lips and sunblush, to slicked-back hair and Cherry Gloss lips & nails. The girls break down the slicked-back hair trend making waves in both boardrooms and gyms, and why cherry gloss on lips and nails is the...

#55 Today Lara and Angie break down the seismic shifts shaping the fashion landscape in 2024, inspired by  Who What Wear’s  State of Style report. From the return of boho to modern maximalism and the rebellious "Brat Era," they unpack how fashion mirrors the economy, pop culture, and our collective mood. The girls explore the resurgence of status symbols, the rise of little luxuries, and the movem...

#54 Today Angie and Lara dive into your burning questions sent in. Find out what their summer plans are, the wild Christmas party schedules, and Lara's birthday celebrations! They dive into their empowering aura and theme word for 2025: "sexy," with Ange embracing her "Respectful Bad Bitch Energy Only" vibes. The questions sent in that the girls answer; - What’s a fond childhood memory that you of...

#53 Angie & Lara are stepping into a whole new era, and they’re not holding back. In this deeply personal and candid sit down, the girls share how the past two months have flipped their worlds upside down—for better and for worse. Lara gets raw and real about her current breakup, sharing her emotions while still processing it all. Angie has a heartfelt and spicy message for Lara's ex—so if you...

#52 Today Angie and Lara dive into the most stylish ways to dress for weddings this season! Whether you’re attending a spring celebration or a winter wonderland, they’ve got you covered with expert tips on navigating every different dress code, picking the perfect outfit, and avoiding common guest-gone-wrong faux pas. From the best colours to wear, to managing what is the correct dress hem length,...

#51 Today, Lara and Angie dive into the must-know summer trends—from the resurgence of thong sandals to oversized sunglasses, and the daring allure of sheer skirts. The girls bring their fashion expertise and insider gossip on brands like Miu Miu and Prada, while keeping it real with their relatable journey to embracing confidence and daring styles. The girls discuss: Why thongs (the footwear) are...

#50 In this heartfelt sit down, Angie and Lara take a moment to reflect on what’s bringing them happiness and gratitude as the year wraps up. They dive into a series of personal questions, offering honest and raw insights that reveal their growth and complete mindset shifts. At the start of the year they confessed they were not in their best mental state, now you have to listen to how they have co...

#49 Today Angie and Lara dive into the power of perspective and how shifting your mindset can transform life's toughest moments. They explore the concept in the book ' No Mud, No Lotus: The Art of Transforming' , of how embracing life’s ‘mud’ can help you bloom like a lotus. Suffering is temporary, but growth is forever.  Angie and Lara also share how they’ve overcome their biggest mental challeng...

#48 Angie and Lara are thriving, celebrating big wins in fitness, friendships, and their ‘heartbreak hair’ glow-up. Angie shares her excitement over her recent accomplishments with her body, fitness, and social life. The girls dive into high standards for partners, family approval, and their new motto - flirt your way through life!  Plus, they’re answering listener questions in a fun Q&A. Hear...

#47 Today Angie and Lara are back with the ultimate feel-good, laugh-out-loud sit down. Hear all about the latest happening in their week, hilarious future visions, manifesting unexpected boy encounters, random adventures, and the joys of having no plans at all. The girls go through listener Q&A’s sent in, where Angie & Lara take on your burning questions: What are your 3 words for 2025? H...

#46 Today Angie and Lara are diving deep into the highly anticipated return of the Victoria's Secret Fashion Show. The girls are not holding back in their brutally honest, fashion-forward critique. Find out if they think the magic of the VS show has faded...They breakdown everything - the lingerie and the iconic wings, the models chosen and the styling of outfits, including what they did to angel...

#45 Today Angie & Lara dive into the final quarter of the year! The girls are taking a refreshing deep dive into the transformative lessons they've learned in the past season. They share the lessons they will be taking into this new season and end of year. Insights on emotional regulation, balancing saying 'yes' with self-care, flirting, and why now is the best time for you to truly come alive...

#44 Today Lara and Angie reunite after months apart and dive into all the emotions, updates, and good vibes they've been experiencing! From embracing their Saturn returns to reflecting on personal transformations, the girls share hilarious and heartwarming stories about navigating their new energies. They discuss everything from mastering the Italian aura to becoming their best, sexiest selves, an...

#43 Today is a special solo episode with Lara! Hot off her arrival back home, she takes the mic to recap her unforgettable time away in Europe over the summer. Lara shares stories of pure bliss, self-discovery, spontaneous adventures under the Mediterranean sun, and lots of shopping —including her purchase of the iconic Jacquemus dress that Hailey Bieber wore in her pregnancy announcement! From re...

#42 In this powerful continuation of last week's conversation, Lara and Angie dive deeper with Sydney-based therapist Calum Johal, founder of Stoa Therapy. Today we explore the emotional complexities many of us face, from understanding and managing intense feelings to navigating relationships with confidence and clarity. Calum shares his insights on whether it's possible to live a worry-fr...

#41 Today Angie & Lara chat with Sydney’s top therapist, Calum Johal, the dynamic mind behind Stoa Therapy. Calum pulls back the curtain on the most common struggles he sees in his female clients, from perfectionism to the relentless pressures of social media. He shares his cutting-edge approach to therapy, mixing powerful techniques like CBT, IFS, and EMDR, to help you conquer self-esteem iss...

#40 Today Lara dives deep into Angie's world with an unfiltered interview with her! Discover what Angie would change about herself, who she wishes she could apologise to, and her biggest turning points. From the weirdest thing she's done in public to her current 'Roman Empire' obsession, Angie shares it all. Learn who her dream partner is including the characteristics they have, ho...

#39 Get ready for an unfiltered and captivating conversation as Angie turns the spotlight on Lara! Dive into a whirlwind of secrets and confessions as Angie asks Lara a series of intriguing, hilarious, and thought-provoking questions. From the weirdest thing she’s done in public to defining beauty, revealing her most embarrassing moments, and sharing the best gossip she’s ever heard, Lara holds no...

#38 Hi, it's me, the 27 year old... aka Angie Xylas (one half of HEY GIRL...) I am turning 27 today and I couldn't think of anything better than recording a solo episode and starting a new tradition for Lara and I (Lara doesn't know about this yet...). In true Angie form, I had the sporadic idea, that every birthday, Lara and I should record a solo episode for the HEY GIRL world to sha...

#37 Today Angie & Lara dive into the topics that matter most to their listeners and answer their questions sent in! The girls discuss the challenges of making new friends in your mid-twenties and offer their best tips for expanding your social circle. They also tackle the question of dating a guy who makes less money than you, and explore the importance of ambition and support in a relationshi...

#36 Today Lara and Angie dive into some heartfelt listeners burning questions in a special Q&A. They tackle some of the most pressing topics on everyone's minds: How do they deal with anxiety? Who inspires them and why? What does success mean to them, and is its definition changing for younger generations? Their take on the classic "Where do you see yourself in 5 years?" – does i...