HEY GIRL

#35 Today Lara & Angie are celebrating their 'Glow Up Week' with dazzling new looks and a fresh attitude! They introduce the term 'Heartbreak Hair', sharing their personal stories of how a hairstyle change can help you become your most confident self, embrace new beginnings, and break some hearts along the way! Find out the scoop on the viral TikTok sensation, Mohawk Chevrolet...

#34 Get ready for a twist today, our fashion bestie Karis is back, but this time she's taking over and putting your favourite hosts, Lara and Angie, in the hot seat. How well do they really know each other? Find out surprising facts as Karis quizzes the girls on everything from their love languages and life soundtracks, to their signature scents and favourite fashion items right now. Discover...

#33 Today Angie & Lara catch up with their fashion bestie, Karis! The trio take a nostalgic trip down memory lane, reminiscing about their days as inseparable friends at university. Tune in to hear about the origins of the Hey Girl podcast, hatched amidst sewing machines and fabric in 2021, when Lara would sew and listen to podcasts while Angie sewed and chatted away. Discover the serendipitou...

#32 Today Angie & Lara sit down with the multi-talented Victoria Alario to dive deep into her inspiring career. Victoria is known for her innovative presence across all social media platforms and is a podcast host. She shares her unique journey from starting on TV, to creating her dream life and being her own boss. We discuss: Background and Journey: Discover what sparked Victoria's passio...

#31 Join Lara and Angie as they unpack the transformative pep talk they received from Stefanie Costi straight after they interviewed her on last weeks episode. Think ‘Step Brothers’ with Will Ferrell, only it's them getting the ultimate wake-up call. Stephanie helped them realise how they’ve been their own biggest obstacles, describing their dynamic as a perfect yin and yang with great energy....

#30 Today we sit down with Stefanie Costi, a lawyer with a remarkable story of resilience and advocacy. Growing up in a big Greek family, Stefanie never imagined she'd face workplace bullying that would push her to the edge. From the humiliating gum boots story to dealing with micromanagement and condescension, Stefanie shares her harrowing experiences that led to panic attacks and a journey o...

#29 Today we're diving into the ultimate ins & outs for this winter season! Join Lara & Ange as they share their guide to keep you stylish, healthy, and positive during the colder months. They’re teaching you the importance of building a solid gym routine, hitting the reset button on life, savouring early mornings, and rocking long boots - Ange proves it’s what gets the boys talking! F...

#28 Today Ange & Lara are helping you to level up your life and style! They are sharing their ultimate tips from embracing morning workouts and soaking in the outdoors before work, to choosing between coffee and matcha. Discover the power of journaling and how it can set a positive tone for your day. In the style segment, learn why a swipe of lip gloss and a pair of statement earrings can make...

#27 Today, Ange & Lara spill the tea on everything from surprise engagements to the eternal question: have they already met their soulmates? The girls reveal which Gossip Girl character they each relate to most—can you guess who's Serena and who's Blair? Peek into their night-time routines, hear their thoughts on going out with guys, and join them as they discuss dating younger men, in...

#26 Today we’re having a heartfelt sit-down as we dive into the timeless wisdom of 'Chicken Soup for the Soul' and explore the powerful impact of respecting each other's time. We discuss how to navigate the challenges of desperate energy, share touching stories of nice gestures that have uplifted us, and offer practical tips on how we can all spread kindness in our daily lives. We'...

#25 Today we’re introducing you to a very special guest, our best friend Ainsley! We get into detail about how we all met, and dive into what it's like for Ainsley working alongside Ange. We explore the dynamics of our trio, how we balance hanging out individually and together, and the unique bonds we share. Ainsley opens up about how she found her groove at work this year, and we all reflect...

#24 Today Ange & Lara sit down with the radiant Kiki, a powerhouse model, social media sensation, and fellow podcaster. Join us as Kiki shares her inspiring journey from humble beginnings to becoming a glamorous, influential figure with thousands of followers. In this candid conversation, we delve into: How Kiki discovered her path and the steps she took to start her journey. The real, behind-...

#23 Today Ange & Lara are giving their best advice andtackling some burning questions from the listeners. The girls give details on fashion quality vs quantity with Lara's latest designer purchase. What they want to learn, Angie shares her quest to perfect Stanley Tucci’s Roman pasta dishes while also navigating the complexities of finances. Lara proves her physical flexibility with the splits...

#22 This week, we're going deep into the glitz and glamour of the Met Gala, breaking down our favorite looks and designers that stole the show. From Lana Del Rey's ethereal elegance to Kendall Jenner's jaw-dropping ensemble by Alexander McQueen, and the avant-garde creations from Loewe, we've got all the fashion highlights you need to know! Ever wondered if not being able to walk i...

#21 Ange & Lara are bringing you along for the ride on their new series to the Hey Girl network, Fashion Talk! For the first instalment the girls sat down with Jovana, the mastermind behind clothing brand DŽO. Behind the Seams: The girls explore the unique challenges of running a Made To Order brand vs. Ready-To-Wear. From Concept to Creation: We get into the details of Jovana's journey fr...

#20 Ange & Lara get vulnerable about how hard navigating your 20's are and debunk the myth that they are supposed to be the best years of your life. From feeling lost to struggling with finances, we dive deep into why this decade can actually be the hardest. We’re here to make you feel less alone and provide you with empowering advice to help you thrive, no matter your age. Learn why compa...

#19 Ange & Lara sat down with Ilana Dunn, the host of NY Times top dating podcast Seeing Other People and Life In Progress. Ilana shares her journey from navigating dating apps, to finding love with her fiancé Jake. Ilana tells Ange & Lara how to avoid dating app burnout, prompts to use, and how to be approachable. She tells us to create your own dating rules, and if you don’t ask you don’...

#18 Today we sit down with the inspiring Katherine Ruiz, founder of People Haircare, a brand dedicated to celebrating the diverse beauty of all hair types. Katherine launched her brand to market in 2022 exclusively into 800+ COLES supermarkets nationwide! Katherine shares her journey from being in the branding space to entrepreneur, discussing the challenges she faced in the industry and the passi...

#17 Today we sit down with sports nutritionist Osmar Junior, all about health, nutrition, and life lessons. Osmar shares his biggest tip for young people and the importance of outsourcing help. Discover how authenticity and happiness are key, regardless of friend count. Learn how adversity can build strength and resilience, how to navigate party culture and maintain balance in friendships. We expl...

#16 Today we sit down with Avigon Belle Paphitis, a trailblazer in ethical beauty within the ever-evolving landscape of the beauty industry. Join Ange & Lara as they delve deep with Avigon into her story, from her advice for navigating your 20s, to the genesis of her sustainable activism. Discover the obstacles she's overcome, balancing relationships with friends & family amidst a bust...

#15 Today Ange and Lara let you in on the most effective habits they’ve implemented to improve their life. We dive deep into the small practices you can cultivate in your day to upgrade your life. Ange & Lara go through self-care practices they each do when they need to pick themselves up and shift their mood! We go through habits cultivated from past childhood traumas and experiences that sti...

#14 We have an exclusive for you!! We sit down with Hermione Olivia as she lets us in on her top secret project - CEO Yourself. Not only is Hermione beautiful, but she radiates power, leadership & authenticity, she is a CEO in all aspects of her life. Learn how to CEO Yourself and take control of your life.  We talk entrepreneurship, romantic life, hustle culture, balance & boundaries, spi...

#13 We're discussing our favourite movie, How To Lose a Guy in 10 Days! First we catch you up on our dating updates, then we dissect some hilarious moments of this iconic film. You don't need to have watched the film, the girls will catch you up on the key take away life teachings. Ange & Lara go through their own list of things they would do to lose a guy in 10 days. Get ready to laug...

#12 We have a special 6 minute Breathwork just for you! Jules Cachia takes you through a quick grounding breath exercise that you can do anywhere, anytime. Make sure you're seated and pull over if you're driving, because this is powerful. We wanted you girls to have this special breathwork practice for you to keep coming back to when you need it most. Slide into the Hey Girl DM’s to get yo...

#11 Today we dive deep into Breathwork, Reiki, mindfulness, narcissists, trauma and coping mechanisms. Meet Jules Cachia - Coach, Practitioner, Speaker, MUA, Autism & Spectrum Advocate. Angie & Lara get very vulnerable as they reveal personal experiences and hardships. We finish with a breathwork practice that Jules took the girls through live. There are so many takeaways here you are goin...