HEY GIRL

#135: Taylor Swift got married and we're giving you the full scoop with details you never would've expected! From the very first glimpses of the wedding to the guest list, the fashion, who designed her dress, who officiated the wedding, we're breaking down the biggest celebrity wedding of the year. Then we answer one of your listener questions, "Where do you actually find cool-girl wedding guest a...

#134: Lara and Angie unpack the biggest stories shaping beauty, wellness and pop culture right now. From the timing of Alex Cooper's pregnancy announcement amid the internet's ongoing conversation surrounding her fallout with Alix Earle, to Rhode's Summer Collection and why Hailey Bieber continues to set the standard for modern beauty brands. They also dive into the ONER Active x Lori...

#133: Dua Lipa got married in Italy, Jordyn Woods completed one of the biggest image comebacks on the internet, and the Knicks became everyone's latest obsession! We're unpacking the stories, trends and cultural moments everyone seems to have an opinion on right now. From celebrity weddings and fashion to sports, social media and reinvention, we're giving our takes on the headlines everyone can't...

#132: Every year, Angie and Lara revisit the infamous Black Book. Inside are the questions we ask ourselves when we need a reality check, the ones that reveal what's working, what's not, and what we need to change moving forward. We're talking biggest wins, biggest misses, what's been draining our energy, what we're finally letting go of, and the lessons we're taking into our next chapter. If you'...

131: Lymphatic drainage has become one of the biggest wellness trends, but is it actually worth the hype? Today Angie & Lara are joined by Karena, founder of Bronte Glow, to break down everything you need to know about the lymphatic system. Find out why so many women struggle with bloating, puffiness and inflammation, and how supporting your lymphatic health can impact everything from your ski...

#130: Winter is either going to make you feel dull or completely transform your routine and in this episode, we’re talking about everything currently making winter feel chic, elevated, and actually enjoyable! From the fashion pieces every cool girl suddenly owns to the beauty treatments, wellness habits and little luxuries changing our entire mood this season, this is the ultimate winter favourite...

#129: Inspired by a concept from Chris Williamson’s Modern Wisdom podcast, Lara and Angie explore something they haven’t stopped thinking about lately, “post content clarity.” How does the content someone consumes actually make them feel after it’s over? Just because something is compelling, doesn’t mean it’s good for them. In this episode, Lara and Angie unpack how social media, TikTok, podcasts,...

128: The activewear industry is changing fast and most brands aren’t keeping up. What used to be all about matching sets, influencer campaigns and looking cute at brunch has shifted into something way more performance driven. Girls are becoming far more educated on fit, sculpting, fabric quality, sweat visibility, durability and whether pieces actually work during real training. Angie & Lara b...

#127: Today Angie & Lara are talking about how to actually build a style that feels like you, not just a version of someone else on Instagram or TikTok. Everyone wants personal style, but most people are just copying outfits. Because the truth is, the same outfit doesn’t look the same on everyone. Different body, different energy, different lifestyle. And that’s where most people get it wrong....

#126: Trends are changing and what girls are actually buying right now might surprise you. Angie & Lara are breaking down the real shift happening in fashion, what’s selling, what’s not, and how girls are shopping differently in 2026. Because it’s no longer about wearing activewear all day, looking sloppy, and no fast trends. It’s about quality pieces that actually work in your life. DM us you...

#125: Coachella 2026 felt different, and not in the way people expected. Angie & Lara are breaking down what actually stood out, from the shift in overall energy to the moments that quietly defined the weekend. And yes, we get into Justin Bieber! We talk through why his presence felt more like a reset than a comeback, why older music is landing differently right now, and how the entire festiva...

#124: You don’t need to be rich to look expensive, but most girls are focusing on the wrong things. In this episode, we break down what actually makes someone look expensive. From fit and grooming to posture, confidence, and the small details that elevate your entire presence. Because looking expensive isn’t about what you buy, it’s about how you show up. We get into: Why fit matters more than pri...

#123: Today is a solo with Lara! She answered your questions sent in about her favourite workouts, how to deal with stress, dating, standards, and the things she's outgrown. Find out what she's prioritising and what you should not accept in life and relationships going forward. Questions answered: What's your favourite workout at the moment? How do you deal with stress? Who is your oldest friend?...

#122: Angie and Lara are breaking down the exact habits that make you feel put together, confident, and in control. The kind of habits that give you that effortless, expensive energy. They talk about: Why you still feel off (even when you’re doing “everything right”) The small habits that instantly make you feel more attractive + confident How to romanticise your life without it feeling cringe The...

#121: Angie and Lara dive into the shifts they’ve been making across fashion, beauty, and wellness. Find out why they’re moving away from trend-driven habits. From evolving personal style and letting go of impulse purchases to rethinking iconic pieces like Cartier bangles and Hermès watches, the girls share how their relationship with fashion is changing. They're choosing quality, longevity, and m...

#120: Angie and Lara answer a new round of listener questions and things get very honest. From irrational icks and toxic traits to the opinions they’ll absolutely die on, the girls share unfiltered thoughts on confidence, friendships, relationships, and the habits they’re trying to leave behind. They talk about the small things that shape attraction, the confidence moments that matter most, and th...

#119: Angie and Lara dive into another round of listener questions sent in you listeners were burning to get answered! The conversation gets candid, funny, and unexpectedly deep. The girls talk about one question they wish people would stop asking, why certain personal topics around relationships and life milestones can feel intrusive, and how social expectations online can distort reality. They u...

#118: Angie and Lara dive into more juicy listener questions, covering everything from love languages and confidence to dating habits that can instantly turn someone off. The girls share their honest takes on attraction, communication, and the subtle dynamics that shape modern relationships. From social media behaviours to the difference between genuine confidence and arrogance, the conversation e...

#117: Angie and Lara answer the dating questions everyone’s thinking but too afraid to ask. From the big question of when to sleep together to what actually creates attraction, the girls share their honest opinions, personal experiences, and a few spicy hot takes. They also unpack the fine line between confidence and toxic traits, the importance of communication and boundaries in early dating, and...

#116: Angie and Lara have been getting so many listener questions about how do you navigate friendships when everyone is in completely different life stages? Today, the girls are answering! Staying close to your friends when life starts moving in different directions can be hard. From engagements, marriage, and parenthood to the single years, career growth, and everything in between, the girls unp...

#115: Angie and Lara reflect on their Valentine’s experiences and dive into the bigger conversation around dating, commitment, and what love looks like today. From the pressure to settle down quickly to the long term impact of having children with the wrong partner, the girls unpack the decisions that shape relationships for life. They explore how social media has changed the way we date, argue, a...

#114: Angie and Lara unpack the shocking engagement breakup of influencer Danielle Bernstein creator of We Wore What, and the internets freaking out about it! From a seemingly perfect relationship, a massive engagement ring made by Lorraine Schwartz, and an engagement party bigger than a wedding, to a shock sudden split. What actually happened? Who ended the relationship? How can it end so suddenl...

#113: Angie and Lara break down the biggest beauty predictions for 2026, from major brand launches to the skincare trends set to dominate the year ahead. They discuss the highly anticipated arrival of Rhode in Australia! The evolving dynamics between beauty retailers like Mecca and Sephora, and why Australian consumers are becoming more selective about how they shop for skincare. The conversation...

#112: Angie and Lara unpack the trending conversation around the Beckham family drama involving Brooklyn Beckham, breaking down what’s happening, why it’s resonating with everyone all over the world, and what it reveals about family dynamics behind the scenes. They explore how fame, wealth, and public scrutiny can complicate relationships, and why social media often distorts the reality. The girls...

#111: Today Angie and Lara share The New Year Reset, a clear and simple 10 step framework to help you set up a successful 2026 without feeling overwhelmed. They walk you through exactly how to approach the year: choosing three key outcomes, defining a personal theme, conducting a life audit, and creating daily non-negotiables that actually build momentum. From decluttering your environment and res...