HEY GIRL

#85: You’re invited into an honest, vulnerable conversation where Angie and Lara answer a powerful listener question about regrets and the pivotal moments that shaped who they are today. If you could go back in time and change anything… would you? From relationships that taught hard lessons to the risks they wish they took sooner, the girls open up about confidence, growth, and the butterfly effec...

#84: In this inspiring episode, Lara and Ange sit down with the founder of Love Isabelle Jewellery, Isabelle Sidd. From humble beginnings in her childhood bedroom at 16 years old to a booming brand, Isabelle shares how organic growth through Instagram and word of mouth became the cornerstone of her success. The girls dive into the behind-the-scenes of building a loyal customer base, cultivating au...

#83: In this raw and radically honest episode, Angie and Lara sit down with Champion Boxer Sergei— who is their new Podcast Boyfriend POV for everyone! All your burning questions are being answered. They explore what it really takes to find love, build inner strength, and live fully in the present. He will tell you why you need to walk away from dating apps and how to embrace vulnerability and emo...

#82: In this heart-opening and hilarious sit down, Angie & Lara welcome their first male guest of the season—the inspiring couple Sergey and Mia! Get ready for a soulful conversation about love, masculinity, mindfulness, and personal growth. Sergey shares how his journey from competitive boxing to daily meditation transformed the way he shows up in relationships, while Mia who is a founder and...

#81: In this raw and deeply moving episode, Angie and Lara sit down with mental health advocate, model, and speaker Lauren McDonough. A bilateral amputee and suicide survivor, Lauren shares the powerful story behind her journey — from battling depression and PTSD since age 13 to becoming a voice of resilience, self-worth, and change for thousands online. Lauren opens up about the belief systems sh...

#80: Lara and Angie are answering your burning questions you sent in, and nothing is off limits: how soon you should date after a breakup, if you ever really get over someone, and why the “safe guy” just doesn’t hit the same after dating a narcissist. You’ll hear personal stories, major glass window shattering moments, and the kind of honest advice that feels like a heart-to-heart with your best f...

#79: In this feel-good episode, join Angie and Lara as they unpack just how powerful scent really is—starting with their ride-or-die perfume: Baccarat Rouge. They’re not gatekeeping either. The girls spill on the fragrances they swear by and how scent can instantly transport you to a memory—or back to an ex. From love and loss to those “omg I need to know what you’re wearing” moments, fragrance ho...

#78: Part 2 of our inspiring sit-down with Liv Koennecke, the powerhouse behind Maison Essentiele. In this follow-up episode, you’re getting the unfiltered version of what it really takes to build and run a successful fashion brand and stay sane doing it. Liv opens up about the messy middle of entrepreneurship: navigating career pivots, dealing with burnout, and staying grounded when people start...

#77: Part 1 of a very special two-part interview you don’t want to miss. Angie and Lara sit down with the effortlessly cool and wildly inspiring Liv Koennecke, founder and creative director of Maison Essentiele, to talk about how she built one of Sydney’s most-loved womenswear labels—starting from sleepwear in her bedroom to creating a cult-favorite ready-to-wear collection. Liv gets real about th...

#76 Today’s feel-good, brutally honest, and caffeine-fueled episode, you’re invited to sit front row with Angie and Lara as they unpack everything from fashion week chaos to real talk about dating apps, self-care struggles, and the pressure cooker that is pregnancy expectations. You’ll hear the juicy details of their latest beauty treatments - the kind that hurt but are so worth it! Hilarious dati...

#75 In this episode, Angie and Lara invite you to take a real, honest look at how manifestation can empower you and sabotage your growth if you’re not careful. You’ve been told to dream bigger, manifest harder, and believe it’s already yours — but where’s the line between confidence and pure delusion? You’ll explore where belief meets action, why confidence is built - not wished for, and how to st...

#74: Today Angie and Lara are getting real and raw with you, are you in your soft girl era or is it burn out in disguise? You say you're in your soft girl era — resting, healing, slowing down. But what if the truth is... you're just exhausted and disappearing into it? The girls sit with you in the messy middle: the guilt, the numbness, the loneliness that sometimes hides behind self-care. We love...

#73: We’re told to chase the dream life — the love, the career, the glow-up, the freedom. But does anyone actually have it all? In this raw episode, Angie and Lara get real about what “having it all” actually looks like behind the scenes when you’re in your 20s.  The girls open up about the “grass is greener” illusion: One friend is in a loving relationship, building her dream business — but still...

#72: Today Angie & Lara talk about the thing everyone has an opinion on but no one really unpacks: age gaps in relationships. In this raw and unfiltered episode, Lara shares what draws her to older, established men, while Angie confesses her love for younger guys with energy, spontaneity. Whether you're into silver foxes or fresh energy, this unfiltered chat will have you questioning every...

#71: In this spicy episode Angie & Lara pull back the curtain on what men actually notice, the psychology behind compliments, and how your outfit might be doing more heavy lifting than your texts ever could. You’re wearing a matching set — and suddenly, he’s obsessed.  The girls are breaking down your favourite influencer weddings (Vegas is officially back) and how they’re shaping the way we t...

#70: This week Angie and Lara are diving headfirst into everything that’s trending—from shock celebrity breakups to unexpected engagement announcements taking over your feed. They’re breaking down the stories behind the headlines, unpacking what they really think happened, and what it all means for the rest of us chronically online.  They’re also getting personal, sharing hilarious moments from th...

#69 Today Angie & Lara get raw and unfiltered breaking down the complexities of toxic relationships and situationships, exposing the red flags that too many people overlook. Lara gets personal, sharing a past experience with a controlling boyfriend who tried to dictate everything—from how she dressed to who she could see, even who she was ‘allowed’ to look at. Angie opens up about times she’s...

#68 Today Angie & Lara are answering your burning questions on all things social media —love it or hate it, it's shaping the way we see ourselves, connect with others, and even date. The girls dive into the highs and lows of navigating confidence, friendships, and romance in today’s world where everything seems to be online. They share personal stories, the importance of curating a positiv...

#67: Today Angie & Lara talk through the latest TikTok trends, personal anecdotes about life, emotional eating, and the joy of reconnecting with friends. They get real about emotional eating and why it seems to only be a female phenomenon. Angie delves into the significance of a memorable donut-eating experience that led to a life-changing realisation. Self-discovery often involves humour and...

#66: Today Angie and Lara are spilling everything in this no-holds-barred episode. Answering listener questions, they get real about Botox—what they’ve done, their honest thoughts on tweakments, and their experiences- the good and the bad! They also open up about navigating mental breakdowns, the moments that pushed them to their limits, hitting rock bottom, and how they found their way back up. A...

#65: In this raw and relatable episode of Hey Girl , Angie and Lara tackle some of the biggest struggles that so many of us face—anxiety, burnout, and procrastination. Answering listener questions, they open up about their personal experiences with managing anxiety, the mindset shifts and daily habits that help them stay grounded, and the practical strategies they use to stop procrastinating and a...

#64: In this juicy Q&A episode, the girls tackle your burning questions! From planning the perfect budget-friendly date night in Sydney to finding a new job and making yourself stand out—Lara and Angie are here with real talk and game-changing advice. Lara also spills on her favourite summer date night idea, featuring a luxe caviar moment—because sometimes, splurging on an unforgettable experi...

#63: Today, Angie and Lara dive deep into the unspoken rules of Girl Code—what’s sacred, what’s up for debate, and when breaking the rules might actually be justified. They break down the golden commandments that should never be crossed, share their hot takes on what’s IN and OUT for 2025, and spill the juiciest listener confessions of ultimate girl code betrayals. Would you ever date your ex’s fr...

#62: In today’s very real and raw episode, Angie and Lara get vulnerable about the friendship struggles that hit in your 20s—losing childhood friends, moving cities, shifting priorities—and the biggest mistakes they’ve made along the way. Why does making friends as an adult feel harder than dating – Don’t worry, you are not alone! The girls break down where and how to meet new friends, the secret...

#61: Today's juicy sit down, Angie and Lara spill the wildest red flags they’ve ever encountered—from dating disasters to walking red alerts you need to avoid. Lara stands by the assertion of 'wrong gift, wrong guy'. They also dive into the world of beige flags (aka those weird quirks that make dating awkward) and debate the green flags that actually matter. Plus, they answer rapid-fire listener q...