Heroic Nation Podcast

SHOW NOTES / DESCRIPTION Most fitness advice is built for average men. This conversation is not. Anthony sits down with Randy Hill, Marine Corps veteran, former firefighter, and the man behind High Risk Fitness and Operation Human Weapon. Randy has spent close to two decades turning protectors into weapons, coaching everyone from SOF operators and pro athletes to cops, firefighters, and everyday m...

In this episode, I sit down with Mark Hedman, CEO of LA Police Gear, to break down how one of the original online tactical gear companies was built—from the ground up. We talk about how the company started out of frustration with poor service in the industry, how it scaled from 10 orders a day to hundreds, and what it actually takes to build products that serve real operators—not just mark them up...

Anthony sits down with Justin Yarborough, a 20-year law enforcement officer from South Florida and host of The Donut Shop Podcast. Justin shares hard-earned lessons from a career that’s spanned patrol, SRO work, crisis negotiation, and public information roles. Together they discuss: How to stay calm and communicate during high-stress or mental-health calls The impact of body cameras, AI review, a...

In this episode of the Heroic Nation Podcast, Anthony sits down with Jessica Raymond NP, CEO and co-founder of Live One Health. Jessica’s journey from small-town nursing aide to trauma-center ER nurse, and ultimately to leading a men’s health clinic, is a powerful story of grit, growth, and purpose. We dive deep into: Testosterone therapy, peptides, and the right order of operations The truth abou...

Trauma is not weakness—it’s part of the human experience. In this episode of the Heroic Nation Podcast, Anthony sits down with licensed mental health counselor Ryan Soave—whose work on trauma, addiction, and nervous system regulation has impacted thousands through his appearances on the Huberman Lab podcast and beyond. Together, they explore the hidden weight of micro-traumas in law enforcement an...

Former Boynton Beach Police Officer Eric Reynolds—known online as Keto 5-0—shares his remarkable story of survival, recovery, and reinvention. After a harrowing high-speed chase and shootout in 2012 left him wounded and facing the mental toll of trauma, Eric found himself on a downward spiral. Through the ketogenic diet, he regained control of his physical health, rebuilt his mental resilience, an...

In this powerful episode of Heroic Nation, we sit down with retired Officer T.J. Webb, a true embodiment of courage, grit, and resilience. T.J. spent nearly 19 years with the Milford Police Department in Delaware, serving on SWAT, K‑9, Narcotics, and the U.S. Marshals Violent Fugitive Task Force. On December 10, 2020, during a high-risk operation, T.J. was shot six times while attempting to appreh...

In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Kevin Donaldson, retired New Jersey police officer, mental health advocate, and host of The Suffering Podcast. Kevin opens up about his early life in Atlantic City, a chaotic upbringing, and a law enforcement career that took a devastating turn during a domestic violence call that led to a near-death shoot...

In this episode of the Heroic Nation Podcast, we’re joined by Jeremy Frisch—founder of Achieve Performance Training and one of the nation’s most respected authorities on youth athletic development. Jeremy shares powerful insights on building strong, confident, and resilient athletes through play-based movement, real-world strength training, and long-term development. We dive into: Jeremy’s upbring...

This week, I’m joined by Eric—a Pennsylvania State Trooper—and Kate, co-founders of Seminar Stack, an all-day jiu-jitsu and wellness event created to empower first responders. In This Episode: Eric shares the gripping story of his catastrophic on-duty crash and the long road of surgeries, traumatic brain injury, and daily challenges. How jiu-jitsu became a path to healing, purpose, and community....

In this powerful conversation, Anthony sits down with Ethan Buck—founder of Iron Will PT—to explore his wild journey from the underground punk rock scene to becoming a respected coach for men’s health and transformation. Ethan shares how he went from addiction, homelessness, and 320 pounds to rebuilding his life through discipline, Muay Thai, and a mission to help men reclaim their strength and pu...

In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Nick Tuttle—a husband, father of five, former SWAT operator, and the founder of The Mic Loop, a company built to help law enforcement officers stay safe and make it home. 🎧 Episode Highlights: Nick’s transition from patrol sergeant and SWAT to entrepreneur The origin story of The Mic Loop and how it grew...

In this episode, we break down one of the most damaging lies high-performing men believe: that they have to figure everything out alone. Yes, there are things you must do on your own—nobody’s going to work out for you or make your meals—but that doesn’t mean you’re supposed to suffer in isolation. We talk through: The toxic myth of "lone wolf" self-improvement How ego keeps you stuck and scared of...

In this powerful episode of the Heroic Nation Podcast, host Anthony Shefferly sits down with Rob Wilson, performance breath coach and founder of Check Engine Light (@thecheckenginelight), to confront the hidden costs of service, stress, and survival mode. They dive deep into the long-term effects of the COVID era on first responders, why so many tactical professionals are operating with redlining...

In this episode, I sit down with fascia and mobility expert Jill Miller, founder of Tune Up Fitness and the creator of Yoga Tune Up®, The Roll Model®, and the Body by Breath method. Jill is a pioneer in the fitness and rehab world—blending yoga, breathwork, self-massage, and cutting-edge fascia research into tools you can use to move and feel better. We dive deep into: The power of fascia and how...

In this episode, I sit down with Nate Lewis, CEO of The Innocent, and his team to expose the hard truth about child exploitation and how law enforcement is taking the fight to the front lines. Every second counts. 💔 🚨 The truth you NEED to know: 1 in 5 children are targeted online by predators. 360,000 children will suffer abuse in the U.S. this year. The Innocent is training officers nationwide...

Dive into a compelling conversation between two former officers in the latest episode of the Heroic Nation podcast, where we explore the profound impact of life in law enforcement and the transition to civilian life. Join me and my guest, Tony Smith, as he shares his personal journey of recovery and the challenges faced in law enforcement, particularly during the COVID-19 pandemic.  We discuss the...

This episode explores the complex relationship between heroes and anti-heroes, particularly within the context of law enforcement. We delve into issues like PTSD, leadership challenges, and the importance of building supportive communities through podcasting.  • Discussing the mission and vision of Counterculture Inc.  • Exploring the origins of the Anti-Hero Podcast  • Understanding the importanc...

Send us a text Unlock the secrets of athletic longevity with Josh Setledge, a powerhouse in strength and conditioning dedicated to grappling athletes. Josh's journey from childhood karate enthusiast to wrestling aficionado, sparked by a love for Bruce Lee, unfolds as a testament to the power of martial arts in shaping resilience and discipline. Through his work with influential figures like Mark B...

Send us a text World-renowned movement expert Rafe Kelly joins us to unpack the profound philosophy behind Evolve Move Play, a concept that seeks to rekindle our connection to the environment through parkour and holistic movement. Learn how Rafe's appearance on Jordan Peterson's podcast highlighted the transformative power of rough and tumble play for physical and mental development, from parentin...

Send us a text Join the compelling political conversation with Martin Carbaugh, Indiana's 81st District State Representative, as he navigates the intricate corridors of education, health, and insurance policies. Get a glimpse into Indiana's constitutional carry legislation and Martin's balancing act between his political career and personal life as a family man and business owner. Learn about the...

Send us a text How can the blend of martial arts, breakdancing, and parkour revolutionize tactical shooting? Join us as we welcome Nolan Meeks, the talented video producer at Tacticon Armament, to explore this fascinating intersection. Nolan takes us behind the scenes of Tacticon, highlighting their mission to create top-notch, combat-ready tactical gear that caters to both men and women. He share...

Send us a text Ever wondered how first responders cope with the intense trauma they face daily? Trauma-focused licensed clinician Deanna returns to Heroic Nation to share her deep expertise and practical advice on handling critical incidents and officer-involved shootings. We also touch on her rich background in fitness and gym ownership, providing a well-rounded perspective on both mental and phy...

Send us a text What if changing your life was as simple as changing your environment? On this episode of the Rowing Industry Podcast, we promise to unlock the secrets of habit formation through psychological insights. We kick off with an enthusiastic discussion emphasizing the role of psychology in fitness and health. Drawing from James Clear's "Atomic Habits," we delve into the power of tiny, con...

Send us a text Want to know the real challenges of transitioning out of a police career? Join us as we engage in an enlightening conversation with Mike the Cop, a former police officer turned social media personality. We tackle the intricacies of moving from law enforcement to new professional horizons, exploring the financial adjustments and personal development that come with such a significant...