Here with Hannah

In this episode I'm sharing 10 lessons I've learned this year in 2021. I hope you enjoy, thanks for listening!  Latest YouTube video where I share more on this: https://youtu.be/np7hnmEoHKU Subscribe to my new YouTube channel: https://www.youtube.com/channel/UCU3ISjNugkLA9d2QMk-oW5w/sub_confirmation=1 _____________________________________________ Hello everyone! Welcome to the kindful convers...

Setting intentional goals is really important, as it can give us a sense of purpose and direction, and something to aim towards. In this episode I share some of the ways in which I'm setting more intentional goals for 2022. I really hope this podcast is helpful, and I'm so glad you're here. Latest YouTube video where I share more on this: https://youtu.be/CmDiy36X8J0 Subscribe to my new YouTube ch...

Self care and mindfulness is always important, but particularly around the holiday period when we may be feeling stressed, overwhelmed, exhausted from the year that's been, and easily triggered or reactive. In this video I'm sharing some simple self care and mindful habits to help you to feel your best and navigate the holidays with less stress and more ease. I really hope this video is helpful, a...

In today's episode I'm sharing a short guided meditation aimed at helping you to protect your energy, particular as life gets busy around the holiday period. We may find ourselves being triggered easily or falling back into old patterns. Come back to this whenever you need it.  As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of ever...

In this episode I'm sharing a realisation I had recently about learning to "walk the talk" and really integrate what we learn into our daily lives through intentional reflection and action. I hope you enjoy this episode! Latest YouTube video where I share more on this: https://www.youtube.com/watch?v=IPFasfCKzBI&t=304s Subscribe to my new YouTube channel: https://www.youtube.com/channel/UCU3IS...

In this episode I'm sharing some simple self care habits to help you feel better, no matter what is going on in your life. Self care is more important than ever, and you deserve to feel your best. I hope you find these tips helpful. Latest YouTube video where I share more on this: https://www.youtube.com/watch?v=Xm4UCWDJBp4&t=87s Subscribe to my new YouTube channel: https://www.youtube.com/cha...

Welcome back to kindful conversations! It's been a while, 6 months to be exact. I didn't plan on taking this long of a break but here we are. In today's episode I'm sharing where I've been, what's been happening in my life, and what I'm focusing on now. Thank you as always for being here. Subscribe to my new YouTube channel: https://www.youtube.com/channel/UCU3ISjNugkLA9d2QMk-oW5w/sub_confirmation...

In this episode I’m sharing some tips on how to create calm in times of chaos.  Join the FREE 30 day mindfulness challenge here: https://www.kindfulco.com/30daychallenge Follow kindful co. on instagram . I'm so excited to be sharing daily exercises, tools and resources to help you create calm amongst the chaos. The challenge will be starting 1 June 2021, but you can join at any time. ________...

In this episode I’m sharing some gentle reminders for anyone who may need to hear them. Thank you as always for your support, I hope this episode serves you. _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to...

In this episode I share my thoughts on why we as humans find it so difficult to be present and live in the "now". I also share some tips on how we can overcome this through daily mindfulness practices. I hope you enjoy! _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online conte...

Hi everyone! In this episode I’m opening up about some big changes happening in my life. I share my view on the importance of change, listening to the call to shift direction and tuning into our intuition to guide us. I hope you enjoy! Thanks for listening.  _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation...

Hi everyone! In this episode I’m trying something a little bit different. This conversation is aimed at being a 'moving meditation' - something you can listen to on the move, while you're driving, doing housework or going for a walk. It is a spoken mindfulness exercise, to help to bring your awareness to the present moment. Thank you as always for your support, I hope this episode serves you. ____...

In this episode I’m sharing all about emotions. What emotions are, why we feel them and how to navigate them. Thank you as always for your support, I hope this episode serves you. _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia...

In this episode I’m sharing some gentle reminders for anyone who may need to hear them. Thank you as always for your support, I hope this episode serves you. _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to...

In this episode I’m opening up about my miscarriage. Thank you for allowing me to be so vulnerable here, and to share my story in the hopes of helping others to feel less alone in navigating theirs. _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in M...

This week we're talking all about burnout. After finding myself burnt out, overwhelmed and exhausted last week, I decided to take a break from life (and the podcast). In this episode I reflect on what led me to burning out, how to identify the signs of burnout, and ways to overcome and prevent it. Thanks as always for your support and I hope you enjoy!  _______________________________________...

This week we're talking about gratitude. Practicing gratitude helps to bring us into the present moment, as we focus our attention on all the good in our lives.  It is a practice, and it doesn’t always come easily. As humans, we have a tendency to notice what is ‘wrong’ or not working in our lives. Our egos look for reasons to be offended or to confirm negative thoughts such as “everything alw...

In this week’s episode I talk about the importance of fun and play, especially when it comes to creativity and inspiration. I share about a personal experience that keeps coming up for me, how I’m working to overcome the need to always be busy and productive, and some ways to slow down and take time out for yourself. Thanks for listening as always, and I hope you enjoy! Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠...

In this week’s episode I share all about my meditation journey, why I meditate and how I came to teach meditation. Hope you enjoy! Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠ Han...

In this week’s episode, we’re looking at the stories we tell ourselves - the negative thought patterns we keep having over and over that don’t serve us and just hold us back. I hope you find this episode helpful! Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠...

Hi everyone! This week I'm talking all about self-compassion, the connection to mindfulness and why it is so important to feel our emotions. I hope you enjoy and find this episode useful. Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kin...

Hi everyone! This week I'm talking all about how to meditate, the benefits of meditation, what happens when we meditate and some of the common misconceptions people have about meditation. If you're a beginner, or you're just wanting to learn more about how to meditate, this episode is for you! I hope you enjoy and find this useful. Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online medi...

Hi everyone! In this week's episode I share some ideas to turn a bad day around. Hope you enjoy, love always x Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠ Hannah's ⁠⁠⁠⁠⁠T...

This week I share a list of things I'm leaving in 2020 and what I'm bringing into the new year. I hope you enjoy. Thanks for listening! xx Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. In...

Happy New Year everyone! I hope you all had a safe and relaxed end to 2020 and are feeling hopeful and at ease moving into the new year. In this episode I share the importance of disconnecting to reconnect with ourselves. Love always xx Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program  ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠...