Here with Hannah

Welcome to another episode of Kindful the Podcast. Today we're talking about a really important topic: recognising ourselves. We can be so quick to focus on what's going 'wrong' in our lives, that we lose sight of the journey and just how far we've come to get us to where we are today. I was reminded of this last week, as I took a leisurely train trip into Melbourne CBD, and re...

Welcome to another episode of Kindful the Podcast. In this episode I'm sharing about a really important topic: forgiveness.  I want to be really clear that when I talk about forgiveness and letting go, I'm not suggesting that we should just accept any and all behaviours.  I believe two things can be true at once - there can be things that are completely and utterly unacceptable and unforgi...

Hello! Welcome to another episode of Kindful the Podcast. In this episode I share all about meditation - what it is, why it is so beneficial, what happens when we meditate and more! I'm very passionate about this topic, as meditation has been one of the most transformational and supportive tools in my life, and has supported me through some really challenging times.  I'm also so excited to...

Welcome back to Kindful the Podcast! In this episode I open up about my struggles with chronic pain, and the holistic approach I have taken to healing it.  I share all about the various alternative and holistic health modalities I have tried over the years (there are a LOT), and share a bit about my experience with each of these.  As a disclaimer, I am not a health professional and am in no way pr...

In this episode I share my thoughts on the healing and personal growth journey, and how I truly believe there is no destination or end point that we ever get to. I share a bit about where I'm at right now and how I've been experiencing challenging emotions, beliefs, self doubt and imposter syndrome. And as tough as it is, this all a part of the journey. This can seem disheartening at times...

In this episode I talk about Self Love, what it means to truly love ourselves, not in a superficial or surface level way that we often see on social media. I explore why self love is so important, and how we can start to open ourselves and our hearts up more to be more loving towards ourselves, and others. I believe this is such an important conversation to be having and I hope to explore this mor...

Hi there! Welcome to another episode of Kindful the Podcast.  This week's episode comes straight from my heart. I feel really passionately about this, as my own sense of self worth has been influenced so much by social media, both as a creator and as a consumer. I think we really need to take a good look at the relationship we have with these platforms (and social media in general), and assess...

Hello! Welcome back to Kindful the Podcast. In this episode I share a new perspective on aspiring to become the "best" version of ourselves, and instead offer up the idea of working towards becoming the most whole, integrated and authentic version of ourselves. Of course it's a beautiful thing to want to be a better human, I feel like this is something we can all aspire to be, however the idea of...

Hello there! In this episode I open up about where I'm at and some of the things that have been showing up for me this past week. I share my perspective on triggers and emotional reactions as hidden gifts to show us where we are not free, and to guide us towards healing some of the subconscious beliefs that may be holding us back and keeping us small. I share a new healing modality that I have rec...

Hello my loves! A bit of a different episode this week. I'm learning to honour myself and my energy levels, and to meet myself where I am. I'm learning to practice acceptance, for myself, and for whatever life is presenting. I'm learning to let go of attachment - to how I think things (like this podcast) should look, to outcomes, to the expectations and pressure I sometimes put on myse...

Happy New Year! In this episode I’m talking about the magic of new beginnings, inspired by one of my favourite quotes: “And suddenly you know: It's time to start something new and trust the magic of beginnings.” - Meister Eckhart  I reflect on where I was this time last year, feeling really lost and desperate to “figure out” my purpose, and how far I feel I’ve come in connecting with myself an...

In this episode I'm sharing an exercise I like to do around the end of each year to reset and realign for a new year. I also share my thoughts on how it's important to remember that this is the only moment we ever really have, and we don't have to wait until a new year to show up intentionally or to make shifts in our lives.  BUT, the closing off of one year and the beginning of a new one doe...

Today I'm joined by Rafaela Buenaventura, who is a licensed therapist and wellbeing practitioner. Rafaela and I met earlier this year through our Human Design teacher and mentor, Nikki. We connected over our shared interests of self expansion, mindfulness, wellbeing and diving deep into the energetics of life. In this episode Rafaela shares a bit about her journey of self discovery through hum...

Hello there! In this episode I'm sharing an exciting life update, reflecting on the year that's been and offering up a new way of looking at New Years goals and resolutions. I talk about how this time can be a beautiful opportunity for us to reflect on the year, take stock of our lives and set intentions for year to come, while also remembering that our lives are happening right here and now.&nbsp...

Hello beautiful people! In today's episode I'm opening up the conversation around body image and sharing a little bit about my own personal journey. This is only just the beginning and I'm really looking forward to diving even deeper into this topic soon. As I mentioned, I plan on creating some supportive practices and resources very soon to help you embrace and accept your own body. This is so im...

In this episode I'm sharing a topic that I am extremely passionate, and that is self discovery, through the lens of Human Design. Human Design is a self knowledge system that was founded by a man named Ra Uru Hu in 1987 (my apologies for mentioning the date incorrectly in the episode). I stumbled across Human Design almost a year ago now and it has completely transformed my life. It has taught me...

Who is Hannah Weir? Allow me to reintroduce myself. As I'm going through the process of rebranding the podcast, and my brand Kindful co. in general, I thought it would be fitting to reintroduce myself. In this episode I share some insights about labels and identity, and how I've come to a place of peace in not needing to define who I am or what it is that I do.  It has been truly freeing to r...

Welcome to the newly rebranded Kindful the podcast!  Here's where you can find more of my work and what I'm up to: https://kindfulco.lpages.co/hannah-weir/

Hi everyone! In today's episode I'm sharing about how I'm learning to navigate the changes and 'nothingness' that I've found myself in lately. I'm trying out a new way of sharing this podcast by filming it at well, so hope you enjoy and look forward to hearing your feedback! Thank you for your time, your energy and your continued support. Hannah x Watch on YouTube: https://youtu.be/k54YwHMUaFs The...

In today's episode I'm sharing how I've been creating calm amongst the chaos of the big life changes I find myself in at the moment.  It's so interesting, the title of this podcast episode came to me the other day, but just as I am uploading this, I realised that I've already recorded an episode with the very same title. And what's really interesting to me is that I recorded this one during m...

Welcome back! It feels good to be back after a little break in podcasting. In this episode, I share an update on where I've been, what's been happening and my exciting new project, The Mindful Map! The Mindful Map is a 21 day guided mindfulness journey to help you calm the chaos and to be here, now. If you're interested in learning more, you can get the first module free now here: https://kindfulc...

In this episode I'm sharing a conversation inspired by one of my favourite quotes from Elizabeth Gilbert. This International Women's Day I want to recognise myself and just how far I've come. It hasn't been an easy journey, and I still feel like it's only just beginning. But it is a hero's journey. One of strength, courage, adversity, lessons, transformation and growth. I hope this reminds you of...

Hi everyone!  After taking a bit of a break to navigate my way through a period of self discovery (and an identity crisis), I'm sharing where I'm at and what to expect moving forward.  I hope this brings you some value and that whatever part of the growth journey you are on, you know that you are not alone and that this is a life long journey of getting back to our truest selves. Be gent...

In today's episode I'm sharing how you can simplify your life and live more mindfully in 2022. I hope you enjoy, thanks for listening! Subscribe to my new YouTube channel: https://www.youtube.com/channel/UCU3ISjNugkLA9d2QMk-oW5w/sub_confirmation=1 _____________________________________________ Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfu...

In today's episode I'm sharing a guided meditation aimed at helping you to feel clear and calm for the year ahead. Come back to this whenever you need it. As a certified meditation teacher, I'm passionate about helping people to create more calm amongst the chaos of every day life, through sharing the mindfulness tools and techniques I have learnt over the years. I really hope this short mindful m...