Here with Hannah

I’m so excited to share my latest creation, Reconnect with Self 🦋 Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/ This past year has been one of the hardest years of my life. A year ago I had emergency surgery to remove my gallbladder, and just a few days later we found out we'd lost another baby. This was my third pregnancy loss, and I truly believed it...

There comes a point where the discomfort of staying the same becomes greater than the discomfort of change. Lately I've been myself moving through a period of deep healing and growth. And at times it has felt like regression — old patterns resurfacing, familiar fears reappearing and feeling like I’ve been moving backwards. But I am coming to see that these are signs of failure at all. They’re...

In this episode, I sit share 10 simple self care habits I’m focusing on as I pull myself out of a slump. In my latest YouTube video , I opened up about finding myself in a bit of a rut and what I’ve been doing to gently reconnect with myself again. As I was editing that video, I realised that intuitively, I had already been leaning into many of the simple habits and rituals that help regulate the...

If things feel heavy right now, you’re not alone 🤍 This is a gentle guided practice to help you come back to yourself — to ground into the present moment, reconnect with your body, and create a little space amidst whatever you may be moving through. Lately, it feels like so many of us are navigating challenges, both individually and collectively. If you’ve been feeling overwhelmed, emotional, or...

In this episode, we’re reflecting on just how much life can change, even when it feels like nothing is really happening. I reflect on the past few years of life, and recognising how much has shifted. From the outside, it can sometimes feel like things look the same… but internally, everything has changed. In this conversation, I talk about the importance of zooming out and acknowledging how far we...

After nearly two years away, the podcast is finally back. In this episode, I’m sharing why I took a long break from creating, what life has looked like behind the scenes, and how I’ve learned to stop waiting for “perfect” conditions to show up. In this conversation, we talk about: • Taking a break from social media and creative work • Trusting your own timing in a fast-paced world • Navigating gri...

Thank you so much for listening. If this is your first ever episode, or if you've been here listening for this whole journey, I appreciate you so much. Podcast episodes mentioned: My divorce story My miscarriage story Links: Resources & offerings: ⁠⁠⁠https://linktr.ee/hannahresources⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠ ⁠⁠https://youtube.com/@hannahweir⁠⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠ Insta...

In this episode we explore how to know when to persist and when to quit. Hope you enjoy! “Don’t Quit” by John Greenleaf Whittier: “When things go wrong, as they sometimes will,When the road you’re trudging seems all uphill,When the funds are low and the debts are high,And you want to smile, but you have to sigh,When care is pressing you down a bit,Rest, if you must, but don’t you quit. Success is...

Today's episode has come straight from the heart. Hope you enjoy! Quotes shared in this episode: “If the path before you is clear, you're probably on someone else's.” - Joseph Campbell “When nothing is certain, anything is possible.” - Mandy Hale “Let us not worry about the future. Let us only do the right thing today, as this moment, here and now. Let the future take care of itself.”...

I’m so excited to finally launch my membership, The Sanctuary, on Fourthwall! You can check it out here: https://hannahweir-shop.fourthwall.com/ It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.” - Rumi Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.co...

Welcome back! Thank you so much for listening to this episode. You can find out more about what I’m up to below. Find me on social media: TikTok: https://tiktok.com/@_hannahweir_ Instagram: https://www.instagram.com/_hannahweir_/ Facebook: https://www.facebook.com/hannahweir Pinterest: https://pinterest.com/hannahweir_/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzU...

Welcome back! In this episode we explore why so many of us may be feeling tired right now. I talk about how so many of us are tired of doing things in an old way that no longer works for us - measuring our worth based on productivity, output, how much money we earn - all of these outdated and unsustainable ways of operating and existing. I talk about how so many of us are craving a more intentiona...

Welcome back! It's been a while since recording. I'm looking forward to getting back into creating, with a fresh perspective and more clarity about what's really important to me and how I want to show up on here.  In this episode I talk about the power of the pause - why it's so important to allow ourselves to take a break in order to take a step back and gain perspective. Thank yo...

In this episode I'm sharing how I'm completely transforming my life, and how you can too. Attunement recording for Authenticity and Personal Power: https://kindfulco.thrivecart.com/daily-attunement/ 1. Attune your energy 2. Self concept 3. Recognise the fear 4. Make space for play and joy 5. Slow it down 6. devote yourself to your craft 7. self reflection 8. take care of your body Free guided medi...

In this episode I'm sharing how to reinvent yourself for the new year to make this YOUR year. I talk about what I'm personally letting go of and what I'm taking with me into the new year, in order to move into a new version of myself. I explain the importance of slowing down and reflecting on the year that's just been, my own 'ins and outs' for 2024, the power of letting go...

Thank you so much for listening and for being here. I hope these gentle reminders support you at this time.

Welcome back to the podcast! In this episode, we're exploring how to set intentional goals in 2024 and beyond. This is the last video of this series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. The quotes I share in this episode: “You can't connect the dots looking forward; yo...

Welcome back to the podcast! In this episode, we're exploring mindfulness and self care around the holiday period. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I talk about the importance of self care and being present, particularly around the holiday peri...

Welcome back to the podcast! In this episode, we're exploring the importance of finding joy in the little things. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I open up about my own struggles with being present and appreciating life's little joys, and share some small...

In this episode I share 10 simple self care practices to help you feel better and be yourself. This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since. I hope you find this interesting and insightful, and I hope it gives you some really simple and tangible ways to go back...

Welcome to this 10-minute simple guided meditation for stress and anxiety. This short and simple mindfulness meditation is suitable for anyone wanting to feel a bit more calm and relaxed, and to reduce stress and anxiety. I really hope this meditation helps you to find some calm, and relieve some of the stress you may be feeling. Thank you so much as always for being here and being you. You can fi...

Welcome back to the Here with Hannah podcast! In this episode, I'm talking all things clarity and how to get clear on what you want. I share my personal reflections and perspective on clarity, and how this has shifted over the years, and then share a video I created a couple of years ago at the end about how to use mindfulness to help us to gain mental clarity. I hope you find this insightful...

Welcome back to the podcast! In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!) I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so m...

Welcome back to the podcast. This episode is a little different than I had imagined. I had planned to share a new format this week, after opening up recently about doing things different and in my own unique way. The mind can sometimes play tricks on us and I found myself inundated with voices of self doubt. So here I am, sharing my experience today of self doubt and my process of working my way b...

Welcome back to the podcast. In this episode I share an update on how I intend to experiment creatively with the podcast format moving forward. So often we put ourselves into boxes, trying to be one thing and create and express ourselves in these limited ways. On my self discovery journey I've come to understand that I am just not meant to do things in the way others are doing them. I want eve...