Here with Hannah

Welcome back to the podcast! After a little break, I'm back with some updates and sharing what's been happening in my world. I'm so excited and ready for this new chapter, well, new book altogether! I hope you enjoy this episode. Thanks so much for being here and being you. Sign up to my monthly newsletter here: https://hannahweir.ck.page/newsletter Find me on YouTube: https://www.yout...

Welcome back to the podcast! Birthdays always get me in a reflective mood. This past year has been an interesting one. There have been many challenges and obstacles, but with that also comes many insights and lessons learned. In this episode, I'm sharing some of these life lessons I wish I knew sooner with you. I hope you enjoy this episode. Thanks so much for being here and being you! Watch o...

Welcome back to the podcast! In this episode I share some gentle reminders for if you're feeling lost, stuck or behind in life. These have been common themes for me recently, as I find myself stepping into the unknown of a whole new chapter of life. It can be easy to get caught up in the mental narratives of not being where I 'should' be, or feeling like I'm off track in life. I ho...

Welcome back to the podcast! In this episode I share about what it's like being a Manifestor in Human Design, specifically a 2/5 Ego Manifestor. I discovered the Human Design system almost two years ago now, and it has radically transformed my life. Being a Manifestor can be lonely and isolating. We are a relatively small proportion of the population and our energy is designed to impact, initi...

Welcome back to the podcast! In this episode I share what it's like being a multi-passionate person, and my journey of learning to embrace and accept all of the different parts of myself. I spent most of my life feeling like I didn't quite fit in and like there was something 'wrong' with me, because I couldn't commit to one thing and I never felt like I had one calling in life....

Welcome back to the podcast! In this episode I talk about stress, how it has been running the show in my life recently and how I am shifting the relationship I have with stress. I explore the question of "am I making things harder or more stressful than they need to be", and share about the way mindfulness can help us to reframe how we perceive the stresses in our lives. I hope you enjoy...

Welcome back to the podcast! Thanks for listening, I hope you enjoy xx

Welcome back to the podcast! In this episode I'm sharing some recent insights I've had about the purpose of presence, learning to live in the moment and what all these mindfulness practices are really all about; the ability to tend to what is. There is a lot happening energetically at the moment, as we shift towards a new way of being and a new era for humanity. It is tiring and exhausting...

Welcome back to the podcast! In this episode I sit down with my husband Alex to finally share with you some big life updates. Watch the second part of this conversation here: https://www.youtube.com/watch?v=B1g_IiOKhYc We are so excited to be starting this new chapter, and can't wait to bring you along for the ride. If you'd like to follow our journey of creating a slow and simple life in...

Welcome back to the podcast! In this episode, I am so thrilled to sit down with my own personal hypnotherapist, Astrid, from Energy Healing Melbourne. Astrid has played such a huge role in my self discovery and healing journey over the past almost 5 years, which is why I’m so pleased to finally have her on the podcast.  From working through low self worth, dealing with grief and loss through my mi...

Welcome back to the podcast! This is a special episode today, as I share an update on where I'm at and what's happening with the podcast moving forward. This podcast has had many iterations - beginning as Kindful Conversations in 2020, transitioning to Kindful the Podcast in late 2022 and now letting go of the 'Kindful' brand all together, as I learn to just be myself. So here we a...

Welcome back to the podcast! In this episode I'm sharing some simple mindfulness practices to reflect, reset and reconnect with ourselves, as we move into the second half of the year. I then talk about the importance of connecting with our true intentions, our heart's desires and what is really authentic to us, in order to take more aligned action moving forward. I hope you enjoy this epis...

Welcome back to Kindful The Podcast! In this episode I share about my realisation that perhaps I am the one dimming my own light and dulling my own sparkle. I am the one getting in my own way, by not believing in and trusting myself. This has been a hard pill to swallow - literally and figuratively, with my body experiencing indigestion recently, as it struggles to stomach the fact that a part of...

Welcome back to Kindful The Podcast! In this episode I talk about the concepts of 'success' and 'failure' and why I believe it's important for us to redefine what these mean on our own terms. Thank you so much for being here and being you. Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 21 day mindfulness program  Other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindful YouTube...

Welcome back to Kindful The Podcast! In this episode, I share some thoughts on why we find it hard to slow down and really, truly, allow ourselves to rest. Thank you so much for being here and being you. Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 21 day mindfulness program  Other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back to Kindful The Podcast! In this episode, I share my perspective on the notion of impact. I talk about how I've always known that I am here to make an impact and to make a positive difference in the world, however it's not for me to try and figure out how big that impact is or could be. Impact isn't something that can be measured. There will be people that we impact without...

Welcome back to Kindful the podcast. In this episode, I talk about the power of what's called "the pivot". You can find the original TikTok video that I refer to here: https://vt.tiktok.com/ZSLNAPDRg/ The top five regrets of the dying book: https://en.wikipedia.org/wiki/The_Top_Five_Regrets_of_the_Dying I hope you find this conversation helpful and insightful. Thank you for being her...

Welcome back to Kindful the podcast. In this episode I open up about my divorce story and the breakdown of my first marriage. This was one of the most challenging things I've ever had to go through and one of the hardest lessons to learn; how to truly listen to my heart. But it has shaped who I am today and I am grateful for this journey in bringing me closer to my true self. It has taken me a...

Welcome back to Kindful the podcast. In this episode I talk about the concept of 'Arrival Fallacy', which is "the illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness,” according to positive psychology expert Tal Ben-Shahar, who came up with the term. I share some of my own personal experiences with seeking happiness, self wo...

Welcome back to Kindful the podcast. In this episode I share about a recent breakthrough I've had. It's been such a revelation to realise that I don't have to keep trying to be someone who I used to be. I don't have to stay in places that I've outgrown, I don't have to hold onto identities just because others expect me to. In fact, I don't have to do anything at all. It...

Welcome to another episode of Kindful the Podcast! In this episode I share about my experience recently where I've been going into the "void", the emptiness and nothingness that comes along with transitioning into a new phase and stage of life. I hope this conversation reminds you that every season of life serves a purpose, and there is so much value to be found in each stage and pha...

Welcome back to another episode of Kindful the Podcast. In this episode I share about how I've recently realised that my obsession with 'self help' has come to a place of being unhelpful. And while there is nothing wrong with wanting to discover new ways to heal, grow and take care of ourselves, sometimes this can perpetuate the story that who we are right now is not good enough. I hop...

Welcome to another episode of Kindful the Podcast. In this episode I'm sharing a vulnerable and honest conversation with my husband Alex. I open up about what I've been going through lately, as I find myself in a period of transition and reinvention. We talk about a number of topics, such as self doubt, imposter syndrome, loneliness and isolation, and how we can take care of ourselves duri...

Welcome to another episode of Kindful the Podcast. In this episode I'm sharing some gentle reminders for anyone who needs them, myself included. I will be back next week with a new topic to discuss, but for today I hope these bring you a moment of calm, and remind you that it's okay to go slowly, to take your time and to meet yourself where you are. I hope you enjoy today's conversatio...

Welcome to another episode of Kindful the Podcast. Today I'm sharing where I'm at on my own personal path of self discovery. I'm finding myself in a bit of an 'in between' phase right now, as I learn to shed old parts of myself that no longer serve me and that I no longer wish to identify with. As I say often, this journey is not for the faint hearted. Though I feel like if we...