Hannah Weir

Here with Hannah

Health EN ↓ 106 episodes

A space to slow down, be here, and reconnect with our true selves.

Author

Hannah Weir

Episodes

6. Lessons from this year: 20 Lessons I learned in 2020 27.12.2020 25:58

This week I share 20 lessons I've learned this year in 2020. I hope you enjoy. Thanks for listening! xx Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠ Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠...

5. Why perfectionism is blocking you and how to overcome it 20.12.2020 28:22

This week I talk about why perfectionism blocks us and how to overcome it. Hope you enjoy! Much love x Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠ Join our ⁠⁠newsletter⁠⁠ Other links: ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠ Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ a...

4. How to create a better vision for your life and get clear on what you want 13.12.2020 17:45

Hi everyone, this week I talk about how to create a better vision for your life in. I share a 5 step process to really get clear on what it is that you want to cultivate in the new year, and how to trust and belief that you are worthy of all of your dreams and goals. Much love xx “Create the highest, grandest vision possible for your life, because you become what you believe.” — Oprah Winfrey Reso...

3. The importance of slowing down 06.12.2020 13:37

Hi everyone, this week I share a story about a wake up call I had to slow down and be more mindful. I hope you enjoy! Take it easy over the next few weeks, as we move into the holiday season. Know that you always have the power to choose peace over 'busy'-ness, and it's okay to set boundaries. In fact it is necessary! Much love xx Resources: ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online medit...

2. Limiting beliefs and how to overcome them 29.11.2020 13:59

Hello everyone! Welcome to the kindful conversations podcast. I'm Hannah, I'm a meditation teacher, mindfulness coach and online content creator based in Melbourne, Australia. I'm on a mission to help people to create calm amongst the chaos of every day life. My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite ri...

1. Welcome to Kindful Conversations! 22.11.2020 12:16

Hello everyone! Welcome to Kindful the podcast! My life has dramatically changed in the last couple of years, after losing myself and going down a path that wasn't quite right, to reconnecting with who I am. I'm passionate about sharing the tools, techniques and lessons I've learned along the way to help you on your own path. LINKS: Resources & offerings: ⁠https://linktr.ee/hanna...