Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Coryn has recently been experiencing her own type of gym anxiety, and in this week's episode, she shares with you how you can face your fear of looking "dumb" in the gym and not let other people get in the way of your future success! Question of the day - "How do I know if I am unhealthy?" Grey Space Podcast Instagram Follow Coryn on  Instagram  and  TikTok  Apply for 1:1 coaching: *Disclaimer* Gr...

Question of the day - "What is a good distance to walk every day?" Summer is less than 3 months away! Instead of restricting yourself or doing another 21-day cleanse to get "summer ready," Coryn shares with you her GLOW UP tips you can start doing now before summer to feel your most confident during her favorite season! Follow Coryn on  Instagram  and  TikTok  Apply for 1:1 coaching: *Disclaimer*...

Question of the day - "How do you stay on track while traveling?" We all have different time constraints. In this week's episode, Coryn shares with you how to effectively plan in the five areas of your life and how you can stop wasting, or better yet, save time to prioritize yourself to become the best version of YOU. Follow Coryn on  Instagram  and  TikTok  Apply for 1:1 coaching: *Disclaimer* Gr...

If you clicked on this episode, I want to commend you for how brave you are because if I ever saw the word "BULKING" in anything, I would immediately keep scrolling. You will be so happy you listened to this episode because if I knew this information I am about to give you guys, I would have saved a lot of years of yo-yo dieting and figuring out the answer to sustainable FAT LOSS. Question of the...

Question of the day - "Should you work out every day?" In this week's episode, Coryn uncovers that getting 6 hours of sleep or less a night directly correlates to your mood, hunger, and memory and HIGHLY increases your risk of long-term diseases. You'll also learn about the four stages of sleep, why REM sleep is a must, and tips and tricks she uses to avoid feeling tired and groggy in the morning....

Welcome to The Grey Space! The re-brand of Strong Bond, hosted by Coryn Brown. Health and fitness can be so black and white, which causes an unhealthy relationship with food, exercise, and, ultimately ourselves. When you come to a Grey Space, you will learn to stay consistent with things that genuinely make you feel good and enjoy! Question of the day - "How to lose weight?" In this week's episode...

Supplements can be overwhelming. What brands do I choose? Why are some more expensive than others? Do I really need to take supplements? In this episode, Coryn shares the highest vs. lowest-ranked supplement brands, what she personally takes, and why you should stop wasting your money on supplements as a beginner. LabDoor - supplement ranking website Follow Coryn on Instagram and TikTok Apply for...

The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 EPIC! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.t...

The holiday season is meant to be enjoyed, and even though there are more family gatherings and tons of food, there is a tremendous health value in enjoying meals and being with family! In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) discuss how you can work on establishing a healthy relationship with food and exercise around the holiday season! Follow us on Instagra...

Have the case of the winter blues? Us too! In this week's episode, Coryn (daughter, age 27) and Crysanne (mother, age 51) get into what Seasonal Affective Disorder is, most people at risk, common symptoms, causes, and practical ways to help prevent it! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with C...

If you're on hormonal birth control or considering getting on or off of it, this episode is for you! Based on research and studies from Dr. Jolene Brighten, author of the book "Beyond The Pill," we dive into what hormonal birth control does in the body, common side effects, long-term risks, and what you can do to support your body while coming off of it. Discover how 100,000,000 women are a part o...

STRESS. We all deal with mental and physical emotions, but few understand how to control them. In this week's episode, Coryn (daughter, age 26). and Crysanne (mother, age 52) takes a deep dive into common coping mechanisms for stress and advises on more advantageous ways of managing stress levels. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.i...

We spend so much time thinking about how much we weigh, what we're eating or not eating, and how we can lose weight as fast as possible. In this week's episode, Coryn (daughter, 26) and Crysanne (mother, age 51) speak on the reality of what actually happens to our bodies when we try to lose weight at a rapid rate from fad diets and too much exercise. Follow us on Instagram: https://www.instagram.c...

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) simplify your nutrition and training to maximize your results for fat loss! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.t...

We continue to see the fitness industry make all of these promises that if you buy their program, package, or supplement, you can lose fat, gain muscle, improve performance, and fix your health, ALL AT THE SAME TIME. It is CRUCIAL to understand you can't have it all simultaneously. Unfortunately, marketers and fitness influencers are creating unrealistic expectations of the time, energy, and patie...

We're talkin HORMONES! Testosterone, Estrogen, and Cortisol. In this week's episodes, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the signs you may be experiencing if you have a hormonal imbalance and how you can balance them through nutrition, exercise, and overall lifestyle! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www....

We are a GO, GO, GO society as more people run from jobs to home, to pick up kids, and more. And sometimes, we stop prioritizing ourselves because we are so busy. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss their BUSY GIRL tips and how possible it is to have a successful career, take care of kids, and still hit your health and fitness goals with sustainab...

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives! -Hidden benefits -What types of workouts are considered strength training? -The importance of following a program -How to structure a program -Gym vs. At-Home workouts -When to change it up   Follow us on Instagram: http...

In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss EXACTLY what it takes to have long-term success when it comes to diet and exercise. Q&A segment is back! Question #1: Do you wear an apple watch? Question #2: What are your thoughts on diet soda, or anything artificially sweetened? Question #3: How often do you recommend increasing your weight in the gym? Fo...

In this week’s episode, Crysanne (mother, age 51) gives us another update on her health journey and shares how the power of PROTEIN is helping her balance her hormones and heal her gut. We also discuss how just a few simple health-supporting swaps that can make all the difference in your everyday life! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://...

There's more to weight loss than reducing your calories and doing cardio. That strategy can signal your body to do the COMPLETE OPPOSITE. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss ways to boost your metabolism in a healthy way so you can keep the weight off for good! We also introduce a new segment to our show with a little Q&A at the end! Question...

This episode goes against everything we've been taught about LONG-TERM FAT LOSS! In this episode, Coryn (daughter, 26) and Crysanne (mother, 51) discuss your body's adaptation process when you choose cardio as your primary workout vs. strength training, how they affect your metabolism, and how you can begin strength training today! Follow us on Instagram: https://www.instagram.com/strongbondpod/ T...

Let's cut to the chase; it's YOU, your mindset, holding you back. We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results. "Drop 30 lbs in 30 days." "Get a small waist in two weeks with these three exercises." "How to get a flat stomach, FAST!" Ladies, we have to stop trying to find the easy way out because there is no easy way....

This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up with a life-changing announcement that comes with stress and uncertainty about the future. Even though it's inevitable that we are going through stressful times in our lives, it's crucial to understand some of the things you are currently doing in your...

Maybe you were on a roll for 3 months, then got sick, stressed out at work, or old habits started to creep back in. It happens. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss the 5 steps you need to get back to building healthy habits that set you up for life! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/co...