Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

Let's face it; weekends are the most challenging part of staying on track to hit your fitness goals. In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) break down the different reasons why you're struggling with the weekends, strategies, and tips that will make the weekend a lot easier, and how to stop overindulging or feeling deprived! Follow us on Instagram: https://w...

Spring will be here before we know it! Some of you may be excited about warmer weather, or you might be in a complete PANIC because that means shorts and bikini season is near! QUE THE CRASH DIET! (please don't) In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss why body acceptance is ESSENTIAL to make any long-term changes in weight loss. By healing your relationship...

Exercising for WEIGHT LOSS can do our bodies more harm than good. Being in the fitness industry for many years, Coryn (daughter, age 26) and Crysanne (mother, age 51) have seen many people start their fitness journey with weight loss as their primary goal and ultimately fail. Why is this? In this episode, Coryn and Crysanne discuss the VERY controversial topic of why we are brainwashed to think we...

For some, life gets so hectic that you forget to stop and breathe, or some may describe life as being on auto-pilot, not really looking forward to anything, just going through the motions of life. I guess we've all been guilty of comparing our own lives to those of others – at some point or the other. We constantly want more and search for the big things or changes to make us happy. But reality is...

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coac...

Let's take the guesswork out of the process for you! In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle. Let us help you take back control of your life for the new year because it's your time to thrive! Good and Bad Oils - Which...

The end of the year is always a great time to reflect, close, and make next year even better. In this episode, Coryn (daughter, age 26) and Crysanne share their set intentions for 2022 and discuss tactics on how you can begin to create New Year's resolutions for yourself that stick! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/co...

Do you ever just want to throw in the towel when things get hard? In life we will go through some really tough times. It’s those times when everything you do just kinda flops, and it feels like a downward spiral that sets you off. In these difficult situations, maintaining a good mindset is the most important thing you can do. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50)...

Most of us are searching for that specific diet that gets us to lose weight, tone up, and get fit. 85% of us will lose weight on a new diet and believe this is the answer they have been looking for, but 95% of us will gain the weight back. Why? Most diets fail overtime because we aren't matching the WAY we eat to our LIVES. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) di...

It's not the stuffing. It’s not the delicious gravy. And it’s certainly not grandmas homemade mashed potatoes… It’s YOU! Your mindset that is. In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss the ridiculous things they used to do in order to NOT gain weight that NEVER worked, and how implementing ZERO restriction has kept the weight off and their stomachs happ...

Confused by grocery labels? While you're shopping, you might see labels that are confusing and will have you questioning your food choices. In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) breakdown the marketing jargon and expose how the diet culture tries to trick you into believing something is healthy when it's actually not.   Follow us on Instagram: https://www.instagra...

This episode is the second part of The Dangers Of Diets. So if you have not listened to part 1 - go listen to it and come on back. Coryn (daughter, age 26) and Crysanne (mother, age 50) continue the conversation on the dangers of today’s popular diets when you take it to the extreme. Low calorie, keto, intermittent fasting, juice cleanses, elimination diets - they dissect them all. Listen in as th...

This is Crysanne's gut health journey. TRIGGER WARNING: contains talk of eating disorders. Today, Crysanne (mother, age 50) opens up for a very vulnerable conversation about her eating disorder and how the diet culture played a huge role into her gut health problems. Crysanne and Coryn (daughter, age 25) expose the harsh reality of how today’s “diets” are doing more harm than good to our society,...

Achieving successful, lasting weight loss is like building a house. You start with your foundation, but we tend to forget that sleep, hydration, stress, nutrition, exercise and movement are all vital elements that support one another. When we overlook any one of these, the whole thing can topple over. In this week's episode, we dive into how to find your balance without sabotaging your weight loss...

What is this magical word “toned” anyway?! In this weeks NEW EPISODE, Coryn (daughter, age 25) and Crysanne (mother, age 50) discuss exactly how the idea of wanting to be “toned” simply means that people want to work their muscles to increase (grow) in density (muscle firmness) while decreasing body fat. Which is the best rep scheme for muscle building? And debunk the myth of SPOT REDUCING! If you...

Building a morning/evening routine is the ultimate game changer for focused, productive, and successful days to help reach your long-term goals. In this episode, we talk about the importance of creating a routine for yourself, our own PERSONAL morning/evening routines, and the formula for habit change. Ask yourself this: Are you feeling overwhelmed? Are you constantly rushing? Do you feel you're w...

On this week's episode, Crysanne (mom, age 50) and Coryn (daughter, age 25) dive deep into proper portion control, the dangers of under eating, and macro tracking. Crysanne shares her own journey of tracking after gaining 30 lbs caused by years of under-eating. While tracking your macros is great for some, it isn't for everyone. Coryn shares some handy portion control tips she uses with her own cl...

In this week's episode, Coryn (daughter, age 25) and Crysanne (mother, age 50) are taking a deep dive into the different types of cardio, and the #1 question we all want to know - Which cardio is going to be the most effective for fat loss? Learn from their mistakes as they get into their own personal stories on how abusing cardio lead to weight loss plateaus, weight gain, insomnia, high cortisol...

WELCOME TO STRONG BOND! Featuring Coryn Brown (daughter, age 25) and Crysanne Clay (mother, age 50) This is the first of many episodes to come! Together we’re going to change the way you think about diet and exercise. No more depriving, only thriving! Follow us on Instagram click HERE To connect with Coryn click HERE To connect with Crysanne click HERE