Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

If Coryn was starting from square one, this is what you should do to create an ideal workout routine that will keep you invested and progressing toward your goals! Question of the week: “How to not feel guilt or shame around food?”

Coryn kicks off the new year discussing all the rage of new year challenges like 75-hard, what you can do instead to kickstart 2024, how getting diagnosed with gestational diabetes is empowering her to shed light on a topic most people are not educated on, and her ins and outs going into the new year! Question of the week - "How to kickstart a healthier 2024?" Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠...

The scariest place to be in the same place as last year. In this episode, Coryn teaches you how to set intentions and build healthy habits to make 2024 YOUR YEAR! Question of the week - "What are your thoughts on fitness challenges?" ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠...

PART 2 on all you need to know about the second trimester! ⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor doe...

PART 1 - Pregnancy is a series of life-altering events that happen physically, mentally, and emotionally to themselves that can be difficult to navigate. Coryn wanted to create an episode that new pregnant mamas can go to to prepare for this new chapter and feel validated in the experiences they are going through. In this two-part series, Coryn will share her experience and things she found helpfu...

As exciting as the holiday season is, it can be stressful for many people when it comes to losing progress, food guilt, missing loved ones, and dealing with those relatives you're not looking forward to seeing. In this week's episode, Coryn catches us up on her pregnancy and how she recently found out she's anemic. She also dives into how to navigate the holidays so you can enjoy this time of year...

Romanticize taking care of yourself on a sick day. After rotting away in your bed, you're starting to feel cooped up in the house, try these things to make being sick suck less. Question of the day: "How to lose weight quickly?" ⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcas...

November hits, days are colder, and nights are longer. If you struggle with the winter blues or the fact that it gets dark at 5:30, this episode is about how we can embrace this time of year with fun activities to look forward to and how to spruce up our everyday lives as we prepare for the holiday season! Question of the week: "How do I create a wellness routine?" ⁠⁠⁠⁠Grey Space Podcast Instagram...

Taking you behind the scenes of everything that went into making our gender reveal so special, some unseen moments, and you'll find out the name of our BABY GIRL! Question of the week: "Why am I always hungry?" ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  and ⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠ ⁠⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠⁠ *Disclaimer* Grey Space Podcast offers health, fitness, and nutr...

Coryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has taken away from her golden year?! Question of the week: "How soon should I expect to see results from diet and exercise?" ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on  ⁠⁠⁠Instagram⁠⁠⁠  and ⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* G...

Protein is your new best friend. Whether you exercise or not, protein is essential for your mental health/brain clarity, keeps you fuller, and is more effective for weight loss. In this week's episode, Coryn helps you come to a grey space on how to increase protein sustainably and shares some parts of pregnancy no one talks about. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on  ⁠⁠⁠Instagram⁠⁠⁠...

It's great to plan fun things to look forward to throughout the month, but more important is focusing on how we spend our everyday lives to benefit our health and success. In this week's episode, Coryn shares hacks and habits to level up your life TODAY without fancy things or relying on job promotions. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on  ⁠⁠⁠Instagram⁠⁠⁠  and ⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply...

We are finishing off this episode by creating a FALL BUCKET LIST. From buying all the in-season foods, trying new recipes, girls night, or visiting a spooky haunted house. Hopefully, this episode encourages you to list things to look forward to before the holidays. ⁠⁠Grey Space Podcast Instagram⁠⁠⁠ Follow Coryn on  ⁠⁠⁠Instagram⁠⁠⁠  and ⁠⁠⁠ TikTok ⁠⁠⁠ ⁠⁠⁠Apply for 1:1 coaching:⁠⁠⁠ *Disclaimer* Grey...

Goodbye, hot girl summer, and hello, cozy autumn era! There's something about this fall that I am so excited about, so I created ideas for your fall girl bucket list to start incorporating this season. In part one of this episode, I break down my fall capsule wardrobe ideas so you can look cute, feel cozy, and always be fashionable doing all the fall things! Question Of The Week: Does juicing help...

It's officially Get Your Sh*t Together season, and if you are someone who really got away from things over the summer, like working out, eating healthy, just doing the bare minimum for work to get by, not doing your typical self-care, or you are looking to spice up your routine, then this episode is for you! Question Of The Week: What Foods Should I Avoid During Pregnancy? ⁠⁠Grey Space Podcast Ins...

The news is finally out, and I couldn't be more thrilled to share this new journey with you! I've been very open on this platform about how Bobby and I were struggling with trying to conceive for quite some time, and I know listening to this particular episode for some people in the same boat I was in could be triggering for them. Hopefully, after listening to this episode, this gives you more hop...

We as humans make thousands of decisions each day, and it's in those moments of contemplation that we waste cognitive energy, and if we hesitate long enough, our body will persuade our minds to make a decision that keeps us comfortable, which is why we tend to skip workouts and procrastinate on tasks. In this week's episode, Coryn gets to the grey on how to have an enjoyable restaurant experience...

Coryn's a Scorpio, so when she finds something she likes, she LOVES it and is OBSESSED. In this week's episode, Coryn gets to the grey in what it actually takes to gain muscle, her take on bachelor parties, and her current fitness, wellness, beauty, and fashion FAVES! Question of the week - "How do we build muscle?" ⁠Grey Space Podcast Instagram⁠ Follow Coryn on  ⁠Instagram⁠  and ⁠ TikTok ⁠ ⁠Apply...

Summer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative self-talk, and you might catch yourself comparing yourself to everyone around you. In this week's episode, Coryn shares with you the dangers of always trying to figure out the quickest way to shrink our bodies, her own battles with insecurities, and ho...

Are you feeling guilty about the long holiday weekend? Celebrations, bachelorette parties, concerts, vacations, and any social festivities are meant to be enjoyed! If you overate and drank more than usual from celebrating a little too hard, I'm here to tell you it is more than okay. And if you're currently panicking about getting back on track without punishing yourself, I got you covered. Questio...

We don't have to fall entirely off track just because of travel. In this week's episode, Coryn shares how to create a routine that mimics the one you've already made for yourself at home, what to pack, and how to navigate the grocery store, plus her dining out tips so you can feel your best while enjoying your trip! Question of the day - "How to get rid of stubborn belly fat?" Grey Space Podcast I...

In this week's episode, Coryn shares with you the BIGGEST takeaways her health and fitness journey has taught her that you can start implementing into your lifestyle and how you can effectively achieve your goals to improve your quality of life. Question of the day - "How do you know if you had a good workout?" Grey Space Podcast Instagram Follow Coryn on  Instagram  and  TikTok  Apply for 1:1 coa...

If you are looking to balance your hormones or get off birth control but are afraid of those dreaded PMS symptoms returning, you've come to the right place. In this episode, Coryn breaks down the 4 phases of our cycle, what types of food to prioritize, what to avoid, and how to workout to support your hormones! PMS is common but not normal. Take back control of your body with the Grey Space Podcas...

Working out consistently and eating clean and still not seeing any results? In this week's episode, Coryn shares with you potential things hindering your results that could be completely overlooked to see progress within your fitness journey! Question of the day - "How Much Should I Be Lifting?" Grey Space Podcast Instagram Follow Coryn on  Instagram  and  TikTok  Apply for 1:1 coaching: *Disclaim...

If you are considering an alcohol-free life or a break from alcohol because you are concerned about the negative effects alcohol has on our mental and physical health, listen to this! Coryn shares with us her personal experience of giving up alcohol for Lent, how it's improved her relationship and perspective on it, and some tips on how she was able to hold herself accountable through mocktails, a...