Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-1

In this episode, Coryn and Crysanne break down everything you need to know about macros so you can reach your goals — whether that’s to lose weight, build muscle, improve your metabolism, or finally feel consistent with your nutrition and workouts. We explain what macros actually are (protein, carbs, and fats), how they impact your metabolism, and why understanding them can make it easier to lose...

The mental health crisis in our country is only getting worse. Many people are in therapy and on medication, yet still struggling with everyday tasks and feeling like they’re in a constant battle with their minds. But there’s one thing people often overlook that has a profound impact on their mental health — and it has everything to do with their daily habits. In this episode, we talk about how yo...

On today’s episode, Coryn and Crysanne dive into everything you need to know before purchasing supplements — especially if your goal is to lose weight, support your metabolism, improve your nutrition, and get more out of your workouts. We break down what supplements can actually help, what’s just marketing, and how to avoid wasting money on products that don’t support real consistency.   Time Stam...

On today’s episode, Coryn and Crysanne break down the simple, practical steps to lose weight, reduce body fat, and build muscle in a sustainable way. We explain how your nutrition, your workouts, and your daily consistency all work together to support your metabolism — and why most women make this process harder than it needs to be.   Time stamps: (00:00) Introduction (01:52) Starting Your Day Wit...

In this week’s episode, Coryn and Crysanne catch you up on life, share why they’ve been MIA for the past month, and dive into some major fitness myths that might be holding you back from seeing results. We break down myths about “toning,” what actually helps you lose weight, and why strength training is essential for improving your metabolism and getting more out of your workouts. If you’ve been c...

Get away from the black and white thinking and get to the GREY with our first ever Q&A! Submit your questions HERE ⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Po...

Everyone wants to know what to eat or what workouts to follow to see progress — but long-term success has less to do with your physical appearance and more to do with your mindset. Because you can have the “perfect” nutrition plan and the “perfect” workout split… and still struggle to lose weight if your thinking patterns keep sabotaging your consistency. In this week’s episode, Coryn and Crysanne...

Anyone can starve themselves and overdo their workouts to temporarily lose weight — but learning how to lose weight and keep it off is a completely different challenge. If you feel like you’ve tried every diet, every new nutrition plan, every workout program… and you’re still stuck, frustrated, and starting over, this episode is for you. We talk about why extreme restriction destroys your metaboli...

The mantra “sleep is for the weak” couldn’t be more wrong. In this week’s episode, Coryn and Crysanne uncover how consistently getting only 5–6 hours of sleep can sabotage your efforts to lose weight, slow your metabolism, and undo your hard work in the kitchen and during your workouts.  If you feel like you’re doing everything “right” — eating well, training hard, trying to lose weight — but stil...

Like it or not, we spend A LOT of time at the grocery store. With so many brands, labels, and “healthy” claims, choosing the best options for your goals can feel overwhelming — especially if you’re trying to lose weight, improve your nutrition, and stay consistent. In this episode, Coryn and Crysanne break down how to navigate the grocery store with confidence so you can support your metabolism, f...

We are meant to MOVE — yet the average person only gets about 2,500 steps per day. In this week’s episode, Coryn and Crysanne break down how increasing your daily steps can help you lose weight, improve your metabolism, and support long-term health and longevity. If you’ve been overcomplicating your health journey, this episode will remind you that sometimes the most powerful way to lose weight an...

You probably know the difference between “healthy” and “unhealthy” food — but when it comes to what actually supports your goals, the grocery store can still feel confusing. In this week’s episode, Coryn and Crysanne take you grocery shopping aisle by aisle and break down what’s truly supportive for your nutrition, what’s just a marketing gimmick, and how to shop in a way that makes it easier to l...

Simply drinking water isn’t enough. In this episode, you’ll learn the most common hydration mistakes people make, the signs you’re not hydrating properly, and the simple strategies that can increase your energy, improve brain function, and support long-term health. We break down how proper hydration impacts your ability to lose weight, regulate your metabolism, improve your nutrition, and get more...

We are talking MEAT! Coryn came up with the most pressing questions to ask Crysanne about her 4-year Carnivore diet, how it works, its benefits, foods, and MORE! ⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crysanne on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠ *Disclaimer* Grey Space Podcas...

In the U.S., we are facing a silent health crisis. Chronic disease rates continue to rise, and more people than ever are struggling to lose weight, manage their metabolism, and feel in control of their health. In this week’s episode, Coryn and Crysanne take a deeper look at how our food system has shifted toward nearly 70% ultra-processed products — and how that shift impacts your nutrition, your...

About 95% of our female clients want to focus on building their glutes — and we get it. Strong glutes change how you look, how you feel, and how your workouts perform. But even if you follow the “perfect” glute program, there are multiple factors that determine muscle growth, shape, and results — including your nutrition, your overall consistency, and how you’re supporting your metabolism. If you’...

If you’ve exhausted all your efforts, look in the mirror and see no change — or maybe you did lose weight, but you still don’t feel “toned” — this episode is for you. In this conversation, Coryn and Crysanne break down why certain popular workouts may not actually help you lose weight, build muscle, or support your metabolism the way you think they do. If you’ve been working hard but not seeing th...

In this episode, Coryn and Crysanne break down practical tools to reduce stress, improve sleep quality, and calm your nervous system — because unmanaged stress can quietly sabotage your ability to lose weight, support your metabolism, and stay consistent. If you’ve been doing everything “right” but still struggling to lose weight, feel energized, or stay consistent, this episode will help you look...

In this episode, Coryn and Crysanne unpack the red flags to watch for when it comes to celebrity and influencer health advice. We talk about how some influencers use clickbait, “absolutes,” and dramatic claims to sell products that promise to help you lose weight, fix your metabolism, or transform your body overnight. You’ll learn: • How influencer marketing can distort your understanding of nutri...

The mother-daughter duo is BACK! A special welcome back to Crysanne Clay, the new co-host of the Grey Space Podcast. In this week's episode, these ladies introduce a new segment to the podcast that shares a special message on how faith can help you overcome fear and anxiety and, if you want to lose body fat, what habits you need to master before diving in. ⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Coryn shares her positive story on her experience having an induction and giving birth, along with a few bumps in the road post-birth that she was not expecting. Trigger warning! If you are pregnant and terrified to give birth, at 19:20 - 27:30, she goes into the complications she experienced postpartum. This is not to add any additional fear but to educate you on what could happen post-delivery....

Learn how to strategically have sweets in your diet without blood sugar spikes and crazy sweet cravings, Coryn finally gets her mom car, and third-trimester prep of everything you need to know to feel as ready as you can be for the arrival of your baby! Nursery Closet Storage Nursery Furniture/Decor Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  and ⁠⁠...

If you've lost and gained the same 20 lbs, you, my friend, are riding the yo-yo train, and I am here to teach you how to get off and stay off! Along with some great book and movie recs I've been into, and as I hit 38 weeks pregnant, I am answering your FAQ on pregnancy and what I think everyone should know as a first-time mama! Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Coryn on  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In this week's episode, Coryn clears up the confusion on what supplements are worth buying instead of falling for the marketing and fitness influencers making you think you need everything to get your results. Also, has pregnancy become her entire personality? And if you or someone you know, just found out they are pregnant with gestational diabetes, you might want to send them this episode! Grey...

Winter is UGLY but makes us feel even uglier. Coryn chats about ways to embrace the winter months and shares some things you can do to help keep those uglies away as much as you can without doing SO MUCH. And if you're planning your baby shower and don't know where to start, you're in luck. Tune into some helpful tips on how to effectively plan your shower without breaking the bank but making it s...