Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
Where to listen?
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Episodes
Metabolic Syndrome 28.04.2023 4:06
In this episode, we discuss metabolic syndrome, and how it affects your health.
Oral Health 27.04.2023 3:18
In this episode, we discuss how oral health is related to overall health.
High Blood Pressure and Your Heart 26.04.2023 2:33
In this episode, we discuss high blood pressure and your heart.
Whole Grains and Your Heart 25.04.2023 1:52
In this episode, we discussed the heart benefits of eating whole grains.
Diabetes and Your Heart 24.04.2023 2:02
In this episode, we discuss diabetes and your heart.
Vaping and Your Heart. 23.04.2023 1:41
In this episode, we discuss vaping and your heart.
Artificial Sweeteners and Your Heart. 22.04.2023 1:50
In this episode, we discuss artificial sweeteners and your heart.
Sleep Apnea 21.04.2023 1:54
This episode, we discuss sleep apnea.
Blue Zones 20.04.2023 3:18
This episode, we discussed Blue Zones.
Sugar and the heart 19.04.2023 2:45
In this episode, we discuss sugar, how it affects our health and tips for cutting back.
Keto diets and your heart 18.04.2023 1:55
In this episode, we discuss a recent study that raises concerns about the keto diet and your heart.
Marijuana and the heart. 17.04.2023 3:07
In this episode, we discuss the ways marijuana adversely affects the heart.
Practice gratitude for a happier life! 16.04.2023 2:07
In this episode, we discuss how gratitude can improve your mental health and overall happiness.
Gut health 15.04.2023 2:15
Today we discuss the importance of gut health in overall health, and how to improve it.
What is Integrative Cardiology? 14.04.2023 3:04
In this group, we discuss Integrative Cardiology.
Take a walk for better health! 13.04.2023 1:48
In this episode, we discuss how walking improves your health.
Poor health habits, and your heart 12.04.2023 2:10
In this episode, we discuss ways to lower your risk of chronic illness.
High blood pressure and your heart 11.04.2023 2:20
In this episode, we discuss how to lower your blood pressure.
Ultra processed foods and the heart. 10.04.2023 1:49
In this episode, we discussed how ultra- processed foods affect your health.
Take care of your heart! 09.04.2023 1:45
In this episode, we discuss some tips for maintaining a healthy heart.
Fuel your body with nutritious food! 08.04.2023 1:51
In this episode, e we discuss some tips for maintaining a nutritious diet.
Improve your gut health! 07.04.2023 1:42
In this episode, we discuss some tips for maintaining a healthy gut.
Get your Z’s 06.04.2023 1:44
In this episode, we discuss some tips for improving your sleep.
Take control of your stress! 05.04.2023 1:50
In this episode, we discuss tips for managing stress.
The Pillars of Good Health 04.04.2023 4:33
In this episode, we discuss the 9 pillars of good health.
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