Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Lower your cholesterol, lower your risk! 03.04.2023 2:08
In this episode, we discuss some ways to keep your cholesterol in check.
Stay hydrated, stay healthy! 02.04.2023 1:43
In this episode, we discuss the health benefits of staying hydrated.
Take control of your blood pressure! 01.04.2023 1:58
This episode, we discuss how to maintain a healthy blood pressure.
Get moving, stay active! 31.03.2023 1:51
In this episode, we discuss the importance of regular physical activity.
Boost your brain power! 30.03.2023 1:51
In this episode, we discussed ways to boost your brain power.
Hygge for a Happier Life 29.03.2023 1:50
In this episode, we discuss Hygge and how to incorporate it into your daily life.
Sugars Linked to Increased Cardiovascular Risk! 28.03.2023 1:57
In this episode, we discussed a recent study that showed that eating a lot of free sugars may increase your risk of heart attack and stroke.
Get Your Daily Dose of Vitamin D! 27.03.2023 1:48
In this episode, discuss vitamin D and how to get more of it.
Mindful Eating for Better Health! 26.03.2023 1:52
In this episode, we discuss mindful eating and its health benefits.
Heart Health Lowers Your Risk of Cancer! 25.03.2023 1:51
In this episode, we discuss how following the American Heart Association guidelines for heart health also lowers your risk of cancer.
Your Diet and Your Heart 24.03.2023 1:45
In this episode, we discussed diets that have been shown to be beneficial for heart health.
Meditation and Your Heart 23.03.2023 1:50
In this episode, we discuss how meditation is good for your heart.
Sleep Apnea and Your Heart 22.03.2023 1:56
In this episode, we discuss how sleep apnea affects your heart.
Stress and Your Heart 21.03.2023 1:50
In this episode, we discuss how stress can affect your heart.
Your Community and Your Heart 20.03.2023 2:10
In this episode, we discuss how the people you spend time with can improve your health.
Meditation and Your Heart 19.03.2023 2:14
In this episode, we discuss how meditation is good for your heart.
Your Blood Pressure and Your Heart 18.03.2023 3:16
Episode, we discuss ways to lower your blood pressure and decrease your cardiovascular risk.
Your Diet and Your Heart 17.03.2023 1:53
In this episode, we discuss how changes in your diet can help your heart.
Your Group and Your Heart 16.03.2023 1:50
In this episode, we discuss how your group influences your health.
Shingles and Your Heart 15.03.2023 1:44
In this episode, we discuss the importance of getting your shingles shots.
Diet and Mood 14.03.2023 1:51
In this episode, we discuss how your diet affects your mood.
Self-Care and Your Heart 13.03.2023 1:52
In this episode, we discuss how self-care is good for your heart.
Gut Health 12.03.2023 2:13
In this episode, we discuss the importance of gut health.
Ultra-Processed Foods and Your Heart 11.03.2023 2:00
In this episode, we discuss the link between ultra processed foods and death.
Age Beliefs and Your Health 10.03.2023 2:10
In this episode, I discuss how age beliefs can affect your health, and I recommend some good books to read to learn more.
Similar podcasts
Listen to the Heart Health Prevention and Wellness podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
