Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
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Episodes
Heart health and inflammation. 23.05.2023 2:00
In this episode, we discuss how chronic inflammation affects the heart.
Fantastic fiber! 22.05.2023 1:50
In this episode, we discussed the health benefits of eating more fiber.
Connect with nature for improved well-being! 21.05.2023 1:45
In this episode, we discuss how connecting with nature can improve your health.
Heart healthy living. 20.05.2023 3:38
In this episode, we discuss heart healthy living.
Red meat tied to heart disease! 19.05.2023 2:05
In this episode, we discuss the health risks of eating red meat.
Choose whole grains for better health! 18.05.2023 1:53
This episode, we discuss the health benefits of eating whole grains.
Ditch the sugar-sweetened drinks! 17.05.2023 1:57
In this episode, we discuss the risk of health risks of sugar-sweetened drinks.
Stress and your heart 16.05.2023 2:12
In this episode, we discuss how stress affects the body.
Habits and your health 15.05.2023 1:58
In this episode, we discuss how habits can affect your health.
Sleep apnea and your heart 14.05.2023 1:45
In this episode, we discuss how sleep apnea affects your heart.
Sugar and the heart 13.05.2023 2:31
In this episode, we discuss ways to cut back on your sugar consumption.
Sip on tea for better health! 12.05.2023 1:41
In this episode, we discuss the health benefits of tea.
Eat the rainbow for better health! 11.05.2023 1:50
In this episode, we discuss the importance of eating a variety of colorful fruits and vegetables.
Mindfulness for a clearer mind! 10.05.2023 1:44
In this episode, we discuss the benefits of practicing mindfulness.
Weight loss and your heart 09.05.2023 1:33
In this episode, we discuss a recent study about how weight loss is good for your heart.
Alcohol and your heart 08.05.2023 1:39
In this episode, we discuss new research on alcohol and the heart.
Healthy habits for better sleep! 07.05.2023 1:53
In this episode, we discuss some healthy habits that can promote better sleep.
Plants for life! 06.05.2023 1:34
In this episode, we discuss a recent study that showed the health benefits of a plant-based diet.
Get moving for improved joint health! 05.05.2023 1:52
In this episode, we discuss some ways to improve your joint health.
Don’t let sold break your heart! 04.05.2023 1:41
In this episode, we discuss a recent study regarding high salt intake.
Simplify your life for better mental health! 03.05.2023 1:47
In this episode, we discuss some ideas for simplifying your life.
Cut Out Processed Foods for Better Health! 02.05.2023 1:55
In this episode, we discuss how processed foods can adversely affect your health.
Find Your Inner Zen with Yoga! 01.05.2023 1:48
In this episode, we discuss the health benefits of yoga.
Cooking at Home. 30.04.2023 1:52
In this episode, we discuss the benefits of cooking at home.
Cholesterol 29.04.2023 2:16
In this episode, we discuss cholesterol.
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