Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
Where to listen?
Podcasts in the app Replaio Radio Coming soonPodcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts
Install for free
Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Diet and Heart Health 28.07.2023 2:17
In this episode, we discuss how your diet affects your heart health.
Practicing Gratitude 26.07.2023 1:49
In this episode, we discuss the health benefits of practicing gratitude.
Slumber Superpowers! 24.07.2023 1:58
In this episode, we discuss the health perks of a good night’s sleep.
Small changes, big results! 21.07.2023 2:14
In this episode, we discuss the importance of small improvements in health habits.
Veggies and your heart! 19.07.2023 2:07
In this episode, we discuss the health benefits of eating more vegetables.
Yoga for a Heart Health! 17.07.2023 2:16
In this episode, we discuss the health benefits of yoga.
High blood pressure 14.07.2023 2:23
This episode, we discuss high blood pressure and how it affects your heart.
Metabolic syndrome 12.07.2023 2:16
In this episode, we discuss metabolic syndrome, and what it means for your heart.
Inflammation and the Heart 10.07.2023 2:28
In this episode, we discuss how chronic inflammation affects the heart.
The joy of cycling! 07.07.2023 2:10
In this episode, we discuss the health benefits of cycling.
The health risks of processed meat. 05.07.2023 2:25
In this episode, we discuss the health benefits of processed meat.
Benefits of a plant-based diet. 03.07.2023 2:40
In this episode, we discuss the health benefits of a plant-based diet.
Sugar substitutes are not a healthy choice! 30.06.2023 2:25
In this episode, we discuss the recent WHO guidelines against the use of sugar substitutes.
The power of prevention! 28.06.2023 2:28
In this episode, we discuss the power of prevention in health.
Climate change and health risk. 26.06.2023 2:42
In this episode, we discuss how climate change impacts our health.
EFT Tapping 23.06.2023 2:33
In this episode, we discuss EFT Tapping to relieve stress.
Telomeres 21.06.2023 2:37
In this episode, we discuss telomeres.
Alarming rates of chronic illness. 19.06.2023 2:31
Recent data shows at 50% of all US adults have been diagnosed with chronic illness.
BDNF 16.06.2023 2:40
In this episode, we discuss BDNF, brain-derived neurotrophic factor.
The gut microbiome and atrial fibrillation. 14.06.2023 2:25
In this episode, we discuss a recent study, showing the connection between the gut microbiome and risk of atrial fibrillation.
Forest bathing and your health. 12.06.2023 2:24
In this episode, we discuss the health benefits of spending time in the forest.
Heart Health and Inflammation 09.06.2023 1:58
In this episode, we discuss how chronic inflammation can affect the heart.
Connect with nature for improved well-being! 07.06.2023 1:45
In this episode, we discuss how connecting with nature improves your health.
Fantastic fiber! 05.06.2023 1:50
In this episode, we discuss the benefits of eating more fiber.
100th episode! 24.05.2023 3:15
In this episode, I celebrate my 100th episode.
Similar podcasts
Listen to the Heart Health Prevention and Wellness podcast in Replaio
Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch
Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.
