Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
Where to listen?
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Episodes
Job Stress and Your Heart 25.09.2023 2:48
In this episode, we discuss job stress and heart health.
The connection between obstructive sleep apnea and coronary artery disease. 22.09.2023 2:39
In this episode, we discuss a recent study that highlighted the profound connection between obstructive sleep apnea and coronary artery disease.
The Sea’s Gifts to Heart Health 20.09.2023 2:23
In this episode, we discuss the magnificent healing powers of the ocean.
Concerning Health Trends Among US Young Adults 18.09.2023 2:33
In this episode, we discuss a recent study which shed light on concerning health trends among US young adults.
The importance of brain health. 15.09.2023 2:57
In this episode, we discuss the importance of brain health.
Blood Pressure and Your Heart 13.09.2023 2:58
In this episode, we discuss high blood pressure.
Fiber and Heart Health 11.09.2023 2:44
In this episode, we discussed the benefits of fiber for your heart.
Meditation 08.09.2023 2:55
In this episode, we discuss the benefits of meditation for heart health.
Family hHstory 06.09.2023 2:43
In this episode, we discuss how family history influences your risk of heart disease.
Diet and Exercise 04.09.2023 2:21
In this episode, we discuss the synergy of diet and exercise for heart health.
Smoking and Your Heart 01.09.2023 2:36
Is this episode, we discuss the effects of smoking on your heart.
Stress Management and Heart Health 30.08.2023 2:25
In this episode, we discuss the importance of stress management in heart health.
Omega-3 fatty acids 28.08.2023 2:21
In this episode, we discuss the importance of omega-3 fatty acids in heart health.
Sodium and Your Heart 25.08.2023 2:20
In this episode, we discuss sodium and your heart.
The Importance of Social Connections 23.08.2023 2:19
Today, we discuss the importance of social connections for heart health.
Eat the Rainbow! 21.08.2023 2:27
In this episode, we discuss how different colored foods contain different types of nutrients important for heart health.
Happy Gut, Happy Heart 18.08.2023 2:44
In this episode, we discussed the connection between gut health and heart health.
Sleep and Your Heart 16.08.2023 2:33
This episode, we discuss the importance of sleep for heart health.
Walking and Your Heart 14.08.2023 2:24
In this episode, we discuss the benefits of walking for heart health.
The health benefits of spending time outdoors. 11.08.2023 2:06
In this episode, we discuss the health benefits of spending time outdoors.
The benefits of dark chocolate 09.08.2023 2:06
In this episode, we discuss the health benefits of dark chocolate.
Sleep apnea and your heart. 07.08.2023 2:25
In this episode, we discuss sleep apnea.
Stress and Your Health 04.08.2023 2:22
In this episode, we discuss how stress affects your health.
The Importance of Staying Hydrated 02.08.2023 2:12
In this episode, we discuss the importance of drinking water.
The Importance of Physical Activity 31.07.2023 2:12
In this episode, we discuss the importance of physical activity for heart health.
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