Tracy Paeschke M.D., FACC
Heart Health Prevention and Wellness
Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!
Author
Tracy Paeschke M.D., FACC
Category
Podcast website
Latest episode
Jun 24, 2024
Where to listen?
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Episodes
Chronic Inflammation 29.11.2023 2:12
In this episode, we discuss chronic inflammation, and its effects on our health.
Smart Snacking 27.11.2023 1:59
In this episode, we discuss the importance of smart snacking.
Micro-Milestones 17.11.2023 2:02
In this episode, we discuss the importance of small steps to improve your health.
AGEs Alert 15.11.2023 2:11
In this episode, we discuss AGEs and how they affect our health.
The Importance of Oral Health 13.11.2023 3:03
In this episode, we discuss the importance of oral health.
Superfoods for Supercharged Health 10.11.2023 2:15
In this episode, we explore superfoods, and how they benefit your health.
Metabolic Syndrome 08.11.2023 2:22
Is this episode, we discuss metabolic syndrome.
Dining Dilemmas 06.11.2023 2:17
Today, we explore the potential pitfalls of eating out and how they can impact our health.
Japanese Morning Radio Exercises 03.11.2023 3:51
In this episode, we discuss the health benefits of Japanese morning radio exercises.
The health benefits of tea 01.11.2023 3:58
In this episode, we discuss the health benefits of tea.
Type 3 Diabetes 30.10.2023 3:29
In this episode, we discuss the emerging concept of type 3 diabetes.
Matcha Magic: Unveiling the Green Tea Superhero 27.10.2023 2:00
In this episode, we discuss the health benefits of matcha tea.
Colorful Cuisine: The Vibrant Path to Optimal Health 25.10.2023 1:59
In this episode, we discuss the importance of eating the rainbow.
Risk Factors 23.10.2023 3:02
In this episode, we discuss five modifiable risk factors for cardiovascular disease.
Healthy Weight and Your Heart 20.10.2023 2:31
In this episode, we discuss the importance of maintaining a healthy weight.
Diet and Heart Health 18.10.2023 2:21
In this episode, we discuss the importance of diet for heart health.
Food Additives and Your Heart 16.10.2023 2:43
In this episode, we discuss a recent study that shows food additives increase cardiovascular risk.
Diabetes and Your Heart 13.10.2023 2:14
In this episode, we discuss how diabetes affects your heart.
Forest Bathing and Your Heart 11.10.2023 2:34
In this episode, we discuss the heart health benefits of forest bathing.
Lp (a) and Your Heart 09.10.2023 2:25
In this episode, we discuss the importance of Lp (a).
TBI and the heart 06.10.2023 2:48
In this episode, we discuss the association of traumatic brain injury and cardiovascular disease.
Ultra-processed Foods and Our Heart 04.10.2023 2:44
In this episode, we discuss how ultra-processed foods affect heart health.
Covid and the Heart 02.10.2023 2:28
In this episode, we discuss how Covid infection impacts cardiovascular health.
TMAO and the Heart 29.09.2023 2:26
This episode, we discuss the association of TMAO and heart health.
Menstrual Cycles and Cardiometabolic Health 27.09.2023 2:21
In this episode, we discuss a recent study showing a link between menstrual health and cardiometabolic wellness.
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