Healthy You Naturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we discuss the complex world of allergies. While allergies are not new, they are certainly more prevalent in today's world compared to 20, 30 and even 40 years ago.   Have you noticed that more and more people around you are suffering...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part 2 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.   Dr. Nekessa Remy joins me on the show to share her best tips for optimizing bone and joint health.    As owner and clinic di...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part 1 of 2, where we discuss bone and joint health, and how to keep our bones and joints healthy naturally.   We cover the most common conditions affecting bones and joints and why we lose more bone than we build. We also dive into th...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part 2 of 2 where we discuss mental health and why your struggles are not all in our head. We talk specifically about depression and anxiety and how there is strong relationship with our sleep and colon.    Before we get into this epis...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part 1 of 2 where we discuss mental health and why our struggles are not all in our head. I want to share with you a different, natural perspective based on my training and experience working with clients and with people close to me.  ...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is the second part of our two-part series on the gut, and its microbiomes.    In this episode, we answer more specific questions when it comes to gut health, such as microbiomes, microorganisms, which foods have a good and bad impact on o...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part one of a two-part series on the gut, and its microbiomes.    As you will learn in this episode, all disease and health challenges start and end in the gut. What is gut health and why does it play such a vital role in our overall h...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we're discussing the gift of health and how to navigate the Holiday Season and stay healthy, naturally.   I know this time of year can be difficult to stay on track with our health goals. Between parties, events, delicious food, and a...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are going to talk about how to naturally optimize your focus and memory at any age.   Brain health affects all of us, and it can change drastically due to circumstances such as stress, lack of sleep, injuries, shock, trauma, illnes...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are going to talk about how to support your body's amazing immune system naturally.   With colder weather around the corner, and children back to school, it's that time of year when viruses start to rear their ugly head. What can w...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are going to look at the seasons of change – the five stages of women's health and how to navigate through these changes.   I share with you what I have learned personally and in my practice, that has proven to work with so many wo...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are discussing the power of sleep, and are exploring the top benefits and myths when it comes to getting a good night's sleep.   Sleep is such a valuable resource when it comes to maintaining proper health. It impacts our physical,...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are going beyond the barrier and are exploring how our internal world impacts our skin.   Did you know that our skin is our largest organ? How our skin reacts to what we consume or the elements around us can give us many clues into...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we are discussing all things related to weight loss and weight management.    I hope we can approach these topics with fresh eyes, as there are many negative connotations associated with weight loss, dieting, and weight management.  ...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, I'm answering some of the top health and wellness questions I receive from clients, friends and industry practitioners.    When it comes to our health and wellness, there is so much information and it is overwhelming. I always share w...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, Jennifer De Rossi joins me for a powerful conversation about meditation and the power of intention.   Jennifer is a creative soul, inspired by the deep complexities of life as it flows through everything and everyone. She is a mixed m...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we explore how cravings work and how to kick them for good.    Have you ever felt cravings taking control of your mind and ultimately your life? You know you want to kick the sugar or salty habit, but when the afternoon rolls around,...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Today's episode combines two of my favourite topics: the gut and the brain. I believe they are a very dynamic duo, and would even go so far as to say that these are two of the most important topics when it comes to wellness.    There is a correlation...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   First and foremost, I want to acknowledge that there is no such thing as a stress-free life. But in saying that, I do think learning what stress is, how it impacts your body and how to manage it can go a long way to improving your wellbeing and qualit...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Dr. Remy is a leading health & wellness professional and expert, with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from the belief that healthy living is a right and not a privilege.    She...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In today's society, balance can sometimes feel like an unachievable ideal. From nutrition to exercise to meditation, it can be hard to find habits that work for us and to stick with them.   We are all guilty of setting lofty, often unrealistic goals,...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.     Gluten-free. Fat-free. Less sodium. High Fiber. Sugar-free. High protein. Keto. Low Carb.   These are just some of the terms marketing companies use to convince us to buy their products, by making us believe they are good for us.    But what if I to...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. How often do we look at the root cause of our symptoms? Typically, when we're met with a symptom such as a headache, upset stomach, PMS, or something else, we try to fix it with a pain killer or pill. While I truly believe there's nothing wrong with tha...

Are you ready to embrace a healthier you? Do you want to do it naturally?   Welcome to the very first episode of the Healthy You Naturally Podcast! While this show will not be about me, I felt it was important to start at the beginning and share what sparked my interest in natural health.   In this first episode, I will take you back in time and share my personal health journey and road to recover...

Welcome to the Healthy You Naturally Podcast, an interactive and educational show for those who love all things natural health and wellness.   I have come to believe that health is our most precious resource. I spent over 25 years studying everything from clinical iridology, holistic nutrition, NLP and reflexology.   Drawing on my own experience and those of my thousands of clients, I have dedicat...