Healthy You Naturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your body is speaking a language you don't quite understand? In this final episode of Season 1 of Healthy You Naturally, Diane answers your most pressing questions about hormones, healing, and how to know when something's "off"—even if yo...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your emotions hijack your week—before your period even starts? In this episode of Healthy You Naturally, Diane unpacks the real reason PMS hits like a freight train—from sudden tears and snapping at loved ones to cravings you swore you wo...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever feel like your hormones are speaking in code? In this episode of Healthy You Naturally, Diane helps you finally crack the message your symptoms are trying to send—whether you're facing PCOS, hormonal acne, perimenopause, or full-on menopause. Inste...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Ever wish your hormones came with a user manual? In this episode of Healthy You Naturally, Diane opens her time-tested herbal toolkit to help you gently recalibrate your hormones, mood, energy, and cycles—without the overwhelm. Drawing on 30+ years of p...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Is your body whispering for balance—but you're too busy to hear it? In this empowering episode of Healthy You Naturally, I sit down with longtime wellness practitioner Linda Kennedy to demystify natural hormone balancing. Together, we unpack the subtle...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you feeling tired, cold, or just a bit off? It might be your thyroid that's trying to get your attention. In today's fast-paced world, we often overlook the tiny gland that plays a tremendous role in our overall wellbeing. Welcome back to Health You...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In episode two of 'Healthy You Naturally,' I address listener questions in the first 'Ask Diane' segment of this series. The focus is on managing women's health and hormonal balance from PMS to menopause. I discuss the impact of nutrition, stress, sleep...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.  The episode discusses the integral role hormones play in daily well-bei...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In the inaugural episode of 'Healthy You Naturally' Season One, dedicated to women's health and hormonal balance, I introduce the new season format and emphasizes the importance of understanding and managing hormones for overall well-being.    I share...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier version of yourself naturally? Have you ever wondered how you can integrate holistic wellness into your lifestyle effortlessly? In this episode of the Healthy You Naturally, my podcast producer, Simona Costantini, jo...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Have you considered the impact of a healthy colon on your overall well-being? Welcome to a thought-provoking exploration of why the health of your colon is foundational to your overall wellness. From energy levels and hormone balance to mood and weigh...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Are you ready to explore the transformative power of breathwork for your health and wellness? In our fast-paced world, we often overlook the simplest yet most profound tool we possess—our breath. In this episode of the Healthy You Naturally, I'm joine...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Are you listening to your body? In today's fast-paced world, our physical health often takes a backseat to the demands of everyday life. Have you ever wondered what your body is trying to communicate through signs like stubborn belly fat or fluctuatin...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Do you ever wonder how natural solutions can enhance the well-being of your beloved pets? If you're a pet parent, the health and happiness of your furry family members are undoubtedly close to your heart. Just as with humans, our pets can benefit grea...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Are you prepared to embrace the coming winter season with a natural approach to health and wellness? Welcome to our exploration of building a Winter First Aid Kit naturally, where we harness the power of herbs and nutrition to prepare for the unexpect...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, I'm joined by Dr. Nekessa Remy to discuss the benefits of Active Release Technique (A.R.T) for pain relief and improved mobility.    Dr. Remy is an expert in A.R.T, and explains the methodology, its histor...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, we explore the critical yet often misunderstood role of the thyroid gland in overall health.    The episode delves into the thyroid's functions, common symptoms of hypo- and hyperthyroidism, and the interc...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, we dive into the critical roles of protein and digestive health in overall wellness.    I delve into the distinctions between complete and incomplete proteins, offer guidance on daily protein requirements,...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology     The episode discu...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally, I sit down with Kinndli McCollum co-founder of Power Yoga Canada, to discuss the incredible benefits of yoga for the mind, body, and spirit. Kinndli shares her personal journey into yoga, initially spurred...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this special 53rd episode of the Healthy You Naturally, we celebrate my 30-year milestone in natural health. I share about my journey from accounting to becoming a wellness expert, discussing the importance of prioritizing health, listening to clie...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we explore how the resilience, determination, and mental fortitude of Olympic athletes can inspire us to achieve our personal health and wellness goals. This episode was inspired by the recent Pari...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we discuss natural health solutions for children with renowned naturopath Marilene Perreault.    Marilene, who has extensive experience in herbal medicine for kids, shares her journey into the fiel...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we are celebrating 50 (!!) episodes of the podcast!    To help celebrate, I want to shed some light on a question I get often: "Diane, why do you prefer herbs over vitamins and minerals?"    We div...