Healthy You Naturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we are joined by a very special guest, Anna Louise Tolan, to talk about the critical relationship between oral health and overall wellness.    Anna Louise is a registered dental hygienist with over...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, I share essential tips for avoiding summer ailments like sunburns, insect bites, and dehydration.    We discuss the benefits of incorporating herbs and natural nutrition into daily routine, as well...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we focus on the importance of eye health. With a personal connection to the topic due to my own challenges and those of my family members, together we emphasize the significance of nurturing and pr...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, I'm joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and of...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we discuss the fascinating workings of the brain, focusing on the concept of neuroplasticity and the formation of new neural pathways, as well as the brain's remarkable ability to adapt, learn, and...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we talk about achieving happiness and maintaining health through natural methods. Joining me for this conversation is Simona Costantini, Founder and CEO of VOLT Productions and host of the Happines...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we explore the often overlooked topic of bladder and urinary health, aiming to debunk myths and provide actionable advice for those suffering from related issues.    We discuss common urinary probl...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nut...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we talk about the intricacies of physical and emotional health, specifically focusing on heart health and its connection to emotions. We cover heart-related concerns like hypertension and heart attack and stress the importance of life...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Why do we give up on our health and wellness goals so easily?   In this episode, I share the various reasons why we have a hard time staying committed to our health and wellness goals and discuss possible ways to overcome these obstacles.    It starts...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. With the Holiday Season upon us, in this episode, I share tips for managing stress, nutrition, and overall health during the busy holiday season. I emphasize the importance of retaining healthy habits amidst the holiday rush and provide an action plan f...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, I am answering the questions I have received from you through my practice, my email list and my social media.    We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of wat...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels. Discover effectiv...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the fascinating world of perimenopause and menopause, exploring their various facets and the journey women embark on during these transitional phases in their lives. Although today's podcast is more geared towards perimeno...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive func...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehen...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this second part of our back to school series, we discuss additional ways to support your body and immune system. We speak about the impact of stress, why we should prioritize sleep, how to ensure our nutrition is optimized, and planning ahead by m...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   This episode is part one of two of our back to school series.    We discuss building our immune system, the important role of nutrition and hydration and how having proper bowel movements is the first root symptom to pay attention to.     We talk abou...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   Thank you for joining me for part 2 of my 'how to stay healthy while on vacation' series.    In this episode, we cover the benefits of taking time off, why it's often hard to take time away, and how to incorporate more stillness into our lives.    I a...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we tackle the essentials of pre-vacation planning when it comes to optimizing and maintaining good health.    We cover client concerns, motion sickness remedies, sunburn prevention, handling allergies, maintaining healthy digestion, a...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, it is part 2 of our conversation about weight, where we explore key details such as our relationship with food, eating habits, and knowing what our body needs.   Learn which herbs can further support weight fluctuations, and gain valu...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we explore a refreshing perspective on weight and mindset, and help you reframe our relationship to weight.   We will cover how to shift our thinking about weight as a symptom, dive into my checklist that connects health and weight, w...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we discuss the truth behind PMS, cravings, hormonal acne, hot flashes and breast health.   We cover the varying aspects of PMS, including its symptoms, cravings, hormonal acne, breast health, and dietary recommendations.    You will a...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we discuss our hormones (around that time of the month) and why they aren't lying to us.   Our hormones play a crucial role in our lives. Hormonal imbalances can affect anyone, and understanding what hormones are and their significanc...

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.   In this episode, we discuss the importance of water for optimal health and its power in our bodies.    In my years of experience as a natural health practitioner, what I've learned is that it can be so difficult to drink enough water. This is why I ha...