Healthy Pinoy - Healthy Pinoy in Filipino

Diabetes is an increasing health concern for Filipinos. According to the Department of Science and Technology’s Food and Nutrition Research Institute, two out of every 10 Filipino adults aged 20 to 59 are prediabetic. - Ang diabetes ay isang lumalaking isyu sa kalusugan ng mga Pilipino. Ayon sa Department of Science and Technology’s Food and Nutrition Research Institute, dalawa sa bawat sampung Pi...

Ayon sa pag-aaral sa Australia 1 sa bawat 7 kababaihan ang maaaring ma-diagnose ng breast cancer bago umabot sa edad na 85 taong gulang.

Alamin ang maraming opsyon ng contraception sa Australia na babagay sa iyong pangangailangan para sa family planning.

Knowing your family medical history helps you understand your risk for hereditary conditions says Specialist GP Dr. Angelica Logarta-Scott. - Ang pag-alam ng iyong family medical history ay nakakatulong upang maunawaan mo ang panganib ng mga namamanang karamdaman.

While many hay fever sufferers claim that certain hacks helped them relieve pesky symptoms, we asked the opinion of an expert if these popular tricks work or have been proven by studies. - Bagama't sinasabi ng maraming dumaranas ng hay fever na nakatulong sa kanila ang ilang mga hacks na mapawi ang sintomas ng hay fever, tinanong namin ang opinyon ng isang eksperto kung epektibo nga ba ang mga par...

Preventive health checks are essential at every stage of life, from establishing a health baseline in your 20s, to screening for chronic diseases in your 40s, and maintaining quality of life in your 60s. Specialist GP Angelica Logarta-Scott explains the tests you should do. - Mahalaga ang preventive health checks sa bawat yugto ng buhay, sa 20s para sa pundasyon ng kalusugan, sa 40s para sa pag-iw...

Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin. - Sa episode na ito ng Healthy Pinoy, ibinahagi ni Dr Sharon Suguilon kung paano nakakapagpalala ng mga sakit sa balat ang malamig na panahon at ano ang puwedeng gawin ng mga Pilipino sa Australia upang maprotektahan ang balat.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin.

As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao...

Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam mo ba na maaaring kwalipikado ang iyong mga anak para sa libreng dental care? Ayon sa mga dentista, maraming pamilya ang hindi nakikinabang dito, kahit na makakatipid sila ng mahigit $1,000.

You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works? - Alam mo bang maliit man ang thyroid gland malaki ang papel nito sa kalusugan. Gaano ba kahalaga ang malusog na thyroid at paano ito mapapangalagaan?

27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his story, hoping to shed light and raise awareness about depression. - Noong Hunyo 2024, pumanaw ang 27 anyos na si Christian Makiling matapos nagpakamatay dahil sa depresyon. Ngayon, ibinahagi ng kanyang ina na si Julie Ann ang kanyang kwento sa pag-asa...

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.

Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga si...

Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatut...

More than two million Australians have arthritis, a condition that causes joint pain and swelling. But many people don’t realise there are different types of arthritis and it’s not just a disease of old age. - Mahigit dalawang milyong mga Australyano ang may arthritis, isang kondisyon na nagdudulot ng pananakit at pamamaga ng kasu-kasuan. Ngunit marami ang hindi nakakaalam na may iba't ibang uri i...

As Filipinos thrive and grow in numbers across Australia, a quiet wave of preventable diseases is taking hold of the community. Specialist GP Dr. Angelica Logarta-Scott says these illnesses are taking a serious toll on Filipino lives. And often, we don’t even realise it until it’s too late. - Habang patuloy na lumalaki ang populasyon ng Pilipino sa Australia, unti-unti ding humaharap sa iba’t-iban...

Melbourne-based fitness coach, Mark Banta began his career training athletes before shifting to beauty queens and celebrities. His big break came in 2015 when he started working with Pia Wurtzbach before her Miss Universe win. - Nagsimula sa pag-train ng mga atleta bago nag-train ng mga beauty queen at celebrity ang Melbourne-based fitness coach na si Mark Banta. Nakuha niya ang kanyang malaking b...

Australian unions are campaigning for ten days of paid reproductive leave to provide workers with the time and support needed to address various reproductive health challenges. - Sinusulong ng mga unyon sa Australia ang sampung araw na bayad na reproductive leave upang mabigyan ng oras at suporta ang mga manggagawa sa pagharap sa iba’t ibang hamon ng reproductive health.

Jennifer Lim Dy was diagnosed with breast cancer twice in her life. She faced and conquered this health ordeal because of her deep love for her children and her steadfast faith. - Si Jennifer Lim Dy ay dalawang beses na na-diagnose ng breast cancer sa kanyang buhay. Hinarap at nalampasan niya ang pagsubok na ito dahil sa kanyang malalim na pagmamahal sa kanyang mga anak at sa kanyang matatag na pa...

Breast cancer is the second leading cause of cancer-related death among women in Australia. Early detection and timely treatment are the best ways to reduce the risks and achieve positive treatment outcomes. Jeralyn Serdan of BreastScreen NSW speaks to us about the importance of breast screening. - Ang kanser sa suso ang pangalawang pangunahing sanhi ng kamatayan na may kaugnayan sa kanser sa mga...

In 2024, amidst their thriving careers, Dax and Gaby faced an unexpected health challenge when both were diagnosed with Bell’s palsy. This condition, which affects the facial muscles, brought not only physical hurdles but also emotional and mental struggles. - Habang nasa tugatog ng kani-kanilang mga karera, hinarap nina Dax at Gaby ang isang hindi inaasahang hamon sa kalusugan nang pareho silang...

Suob or steam inhalation is commonly used by Filipinos as a remedy for nasal congestion and respiratory infections. Do GPs recommend this? Find out from Specialist GP, Angelica Logarta-Scott. - Ang suob o steam inhalation ay karaniwang ginagamit ng mga Pinoy bilang lunas laban sa baradong ilong at mga respiratory infection. Inirerekomenda ba ito ng mga GP? Alamin ang sagot ng Specialist GP na si A...