Healthy over 50

What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable healt...

Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Women's Health & Performance Specialist Liliane Roux reveals 7 common foods and drinks that may be disrupting your blood sugar, increasing inflammation, affecting your gut health, and making weight mana...

What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable healt...

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help you maintain energy, strength, resilience, and independence as you age. Discover practical strategies to improve your health span and enjoy more vitality in the years ahead.

What does it really take to perform at a high level in your career, your health, and your life? In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an impressive career with companies such as Google and Pinterest while simultaneously competing at an elite level in weightlifting and powerlifting, representing Ireland on the international s...

Discover what really happens inside your body when you consume sugar from blood sugar spikes and energy crashes to cravings, inflammation, hormone imbalance, and weight gain. In this episode, Liliane Roux explains the “sugar rollercoaster,” insulin resistance, and simple ways to stabilise your blood sugar naturally for better energy, mood, and overall health after 40.

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the powerful role sleep plays in our energy, hormones, mood, metabolism, recovery, and long-term health. Learn how poor sleep affects the body and mind, especially after 40, and discover simple, natural, and holistic strategies to improve sleep quality, reduce stress, and support overall wellbeing without immediately relying on...

Part 2 of our series on Stress, Burnout & High Performance explores the deeper effects of chronic stress on the body and mind. In this episode, Liliane Roux explains how prolonged stress impacts energy, hormones, mood, immunity, sleep, relationships, and overall health and why stress is far more than “just mental.” A simple, practical, and science-backed conversation to help you better underst...

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents, caregivers, and anyone constantly under pressure. Discover why burnout is far more than simply “feeling tired” and how modern stress affects your nervous system, hormones, metabolism, sleep, mood, im...

If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spent 28 years in high-pressure finance before making a powerful and intentional transition into psychotherapy. Now based in Dublin, she supports professionals navigating stress, burnout, and deeper ques...

In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem. Instead, she reveals a powerful truth: Your environment—and especially the modern food system—may be working against you. Drawing on her experience in both high-performance corporate environments and health coaching, Liliane explains why so many...

Health Coach VS Doctor VS Therapist, which one yoou need?

In this powerful episode of the Healthy Over 50 Podcast, Léa shares the full truth behind her transformation from 116kg to 82kg and why this was never just about weight loss. This is not a “before and after” story. It’s a story of rebuilding habits, identity, mindset, and long-term health. When Léa started, she felt: • Constant fatigue • Low mental energy • High stress at work • Fear about her bra...

Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health. But here’s the reality: willpower isn’t the problem... and it’s not the solution either. If you’re a busy professional over 40 working on your energy, sleep, body composition, or overall wellbeing, this video will help you stop blaming yourself and start building...

Grief doesn’t wait for life outside of work. It shows up in meetings. In your concentration. In your body. In your ability to perform. In a recent Healthy Over 50 podcast conversation, we explore the side of grief that is rarely acknowledged — especially in the workplace. Grief is not a weakness. It’s a natural human experience, and ignoring it often costs far more than making space for it. If you...

In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connected ✔ The truth about artificial sweeteners ✔ Smarter sweetener and carb choices for stable energy As we age, changes in oestrogen, muscle mass, and insulin sensitivity make blood sugar regulation more...

January weight loss doesn’t need extremes, detoxes, or punishment. In this episode, I share 6 simple, science-based habits that help you lose weight sustainably — especially if you’re over 40 or 50 . We talk about awareness over calorie counting, why processed foods make fat loss harder, how meal timing affects metabolism, the importance of protein, smarter carb timing, and why 30 minutes of daily...

In this follow-up to “Let’s Talk About Menopause,” we go deeper into why menopause symptoms happen and what’s truly going on inside the body during this transition. We break down the three phases — Perimenopause, Menopause, and Post-Menopause — and explore the hormonal shifts that influence mood, sleep, energy, metabolism, and body composition. But this episode goes beyond biology. We talk about t...

In this episode of Healthy Over 50 , we open the conversation about one of the most transformative stages in a woman’s life — menopause . Far from being a disease or an ending, menopause is a natural transition — a powerful time of physical, emotional, and hormonal change. Lily explains the three key phases (peri-menopause, menopause, and post-menopause), what really causes hot flashes, and how fl...

Discover the world of adaptogen herbs and how they can help your body build resilience to stress, balance hormones, and support energy, mood, and immunity. In this episode of Healthy Over 50 , Liliane explains what adaptogens are, how they work with your stress response, and the unique benefits of stimulatory, calming, and mushroom adaptogens. From sharper focus and better sleep to hormone support...

In this episode of the Healthy Over 50 Podcast , we dive into the power of nutrition to strengthen your immune system — especially during busy, high-stress seasons at work. You’ll discover: Why immunity matters for productivity, focus, and resilience at work. Key nutrients like Vitamin C, Zinc, Vitamin E, Beta-carotene, and Selenium that directly support immune defenses. Special foods with unique...

In this episode, we explore how everyday food choices impact energy, mood, and long-term health. From the hidden costs of processed foods to the naturopathic approach of eating whole, seasonal, and body-supportive foods, you’ll learn how to turn food into your best ally for energy, focus, and resilience. Discover simple strategies to optimise digestion, reduce inflammation, and make nutrition a po...

Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.

Discover the Wellness Hierarchy for Busy Professionals — a simple roadmap to boost energy, resilience, and long-term health. From nutrition and movement to sleep, meditation, and self-care , learn how to thrive at 40, 50, and beyond.

Fat & Proteins are not just fuel...they are fundamental!