Liliane Roux

Healthy over 50

Health EN ↓ 28 episodes

Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self...

Author

Liliane Roux

Episodes

Meditation for YOUR Health! 08.09.2025 8:12

The importance of meditation and what you need to know.

What is Sarcopenia? | Muscle Loss in Aging and How to Fight It 17.06.2025 8:36

Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence. 👉 In this episode you’ll learn: ✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases) ✅ The health...

The Vagus Nerve: The Hidden Key to Well-Being and Success 01.03.2025 8:27

What if I told you that there is one single nerve in your body that influences your stress, energy, voice, and even your ability to succeed? This nerve is the vagus nerve. Often overlooked, it plays a crucial role in managing our physical and mental well-being. Today, we're diving into this fascinating world to understand how to stimulate it and transform your life!" 📌 In this episode/video, you...