Healthy Not Complicated

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠ https://hckait.com/sodiielectrolytes Peptides are everywhere right now, but what are they, and are they actually safe? With news that the FDA may lift restrictions on certain peptides, this is about to become a much bigger conversation. In this episode, I break down everything you need to know, including what peptides ar...

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠https://hckait.com/sodiielectrolytes⁠ Sea moss, colostrum, and berberine are some of the most talked about supplements right now, with claims around gut health, weight loss, blood sugar control, and overall wellness. The truth is, many supplements aren’t completely useless, but they’re often overhyped and misunderstood. W...

Thank you Sodii for sponsoring this episode! Save 15% off your first order: https://hckait.com/sodiielectrolytes GLP-1s now being available in a pill could change weight loss forever. But is this a good thing? In this episode of Healthy Not Complicated, I break down what Ozempic and Wegovey becoming available as a daily pill actually changes, and just as importantly, what it doesn’t. Using three r...

Is Double Jaw Surgery worth the cost and the year of recovery? In 2021, I underwent a massive double jaw surgery to fix a misaligned bite, breathing issues, and a gummy smile. Now, five years later, I’m breaking down the full experience… from the $15,000 price tag to the reality of permanent nerve numbness. Whether you’re an adult with braces or considering DJS for sleep apnea or function, this is...

The carnivore diet is taking over social media, promising "magical" results for inflammation, weight loss, and clear skin. But as a nutritionist who was once fully carnivore, I’m sharing an expose on why this radical simplicity often breaks down when it leaves the online bubble and enters the real world. Today, we look at why influencers still promote extreme meat-only diets, and it ofte...

For years, I swore by intermittent fasting. I loved the simplicity and the metabolic results, until I realised it wasn't serving my biology anymore, especially as an athlete and a woman. While fasting is a powerful tool for reversing insulin resistance and improving autophagy, there is a massive difference between a clinical "fasting window" and accidental "over-fasting". T...

People are overcomplicating weight loss more than ever, leaving them burnt out, hungry, and ultimately not getting results. In this episode, I’m walking you through 10 "weight loss musts" that I absolutely do not care about... and why they might be the very thing stalling your progress. We are moving beyond the mixed messages of social media to look at the actual biological signals your...

I followed every "healthy" eating rule the experts gave us: I cut back on red meat, limited my salt, and swapped butter for margarine. The result? My energy crashed, my hormones were all over the place, and I looked as horrible as I felt. Today, I’m walking you through why traditional nutrition advice often leads to chronic fatigue and insulin resistance. We are moving beyond the "l...

Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide! Does alcohol really stop fat loss? Or is it just about calories? In this episode, I break down exactly how alcohol impacts your metabolism, hormones, and health so you can understand why it makes weight loss harder. We’ll cover how alcohol temporarily shuts down fat burn...

Sodii’s Every Day Hydration Salts are my go-to for starting the day hydrated, supporting energy, and helping keep blood sugar stable. Save 15% with code HCK15 (worldwide shipping) https://hckait.com/sodiielectrolytes   In this episode I share the simple eating routine I personally follow to keep insulin low. This is not about complicated meal plans or strict dieting—it is about using a straightfor...

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea   Are you struggling with insulin resistance, prediabetes, or PCOS and wondering how to start your day the right way? In this video, I’m sharing my ultimate morning routine for reversing insulin resistance step by step. From sunlight exposure and hydration to delaying breakfast and eating a pro...

Grab Sodii’s Every Day Hydration Salts here: https://healthcoachkait.com/sodiielectrolytes Use code HCK15 for 15% off worldwide! Salt has been demonized for decades, blamed for high blood pressure and heart disease, but is the science really that simple? In this episode, I break down the real truth about sodium, why it’s an essential electrolyte your body can’t function without, and why many peopl...

We’re breaking down autophagy—your body’s natural “cellular cleanup” system—and why it plays a critical role in reversing aging, reducing inflammation, improving energy, and even protecting against chronic diseases like Alzheimer’s and type 2 diabetes. If you’re looking to feel sharper, age slower, and support your metabolism naturally, this is the episode you don’t want to miss. Electrolytes http...

In this episode, I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging. You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to...

The “sugar fasting” trend is blowing up — with influencers like Mark Bell and Cole Robinson (aka the Snake Diet guy) claiming you can eat only sugar and still lose weight, feel amazing, and stay healthy. But is this just another dangerous fad… or is there actually something we can learn from it? Stay properly hydrated when fasting with Sodii’s Every Day Hydration Salts . Save 15% when you use code...

Stay hydrated with Sodii’s Every Day Hydration Salts! No sugar, no nasties, just pure hydration. Save 15% with code HCK15 (worldwide shipping) → https://hckait.com/sodiielectrolytes You reversed your insulin resistance — now what? Can you go back to a “normal” diet? Can you eat carbs again? Or will one off-plan meal undo all your progress? In this video, I’m breaking down what actually happens aft...

Save 10% off GOOD IDEA blood sugar balancing drinks with code KAIT (US only) https://hckait.com/goodidea   If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance o...

In this video, we're diving deep into the world of intermittent fasting and autophagy, exploring the incredible benefits of this powerful combination. Autophagy, a natural process in which your body recycles and regenerates damaged cells, can be induced through intermittent fasting, leading to improved overall health and wellness. We'll cover the benefits of autophagy, including increased energy,...

Do you know the warning signs of metabolic syndrome, even if you're not overweight? In this video, we'll explore the 8 signs you may have metabolic syndrome, including skin signs of hyperinsulinemia and insulin resistance symptoms that can't be ignored. Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes and heart disease, and it's often linked to in...

Are you struggling to see results from your fasting routine? It's time to identify and correct the common mistakes that might be holding you back! In this video, we'll dive into the 5 biggest fasting mistakes that are ruining your results and provide you with actionable tips on how to avoid them. From understanding the benefits of fasting for weight loss to making intermittent fasting a su...

Learn how to overcome sugar cravings for good without relying on willpower! In this video, we'll dive into the underlying causes of sugar cravings and provide you with simple, yet effective strategies to eliminate them forever. From understanding the role of hormones and gut health to practical tips on meal planning and healthy alternatives, we've got you covered. Say goodbye to sugar crav...

After six years of using the Oura Ring, I’ve seen it improve in some ways but decline in others. In this video, I’ll break down what the Oura Ring does well, where it’s gotten worse, how it compares to WHOOP, and why I’m still using it despite its flaws. If you’re considering buying an Oura Ring or looking for an upgrade, watch this first! Oura Ring ⁠https://hckait.com/oura⁠   WHOOP (1 month free)...

Not sponsored but this is the mouth tape I use! https://hckait.com/somni Save 10% with code HEALTHCOACHKAIT10 I started mouth taping two years ago, and the results were life-changing for my sleep, energy, and overall health. In this episode, I’ll share what happened when I used mouth tape every night, the benefits of nasal breathing, how I trained myself to stop mouth breathing, and why I don’t ne...

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin. From recove...

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise yo...