Healthy Not Complicated

Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work challenges, and insomnia solutions. Learn how to reset your circadian rhythm, build habits for restorative sleep, and discover foods and strategies to help you fall asleep faster and stay asleep longer. Whether you’re battling irregular schedules or chronic insomnia, thi...

Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood sugar-friendly. If you’re looking to manage blood sugar, reverse insulin resistance or make smarter food choices, this episode is a must-listen! Packed with actionable insights, tips and science-based advice for better health. Glucose Monitors: CGM (USA) $50 off: KAIT50 https://hckait.co...

Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery, the recovery process, and the results I achieved, to answering the big question: Do I regret it? Whether you’re considering jaw surgery for health or aesthetics, this episode covers everything I wish I had known before making the decision. Tune in for advice, reflection...

In this episode, we’re breaking down the top wellness trends for 2025—what’s worth embracing and what you should leave behind. From mindful eating and enjoyable workouts to the pitfalls of arbitrary goals and fad diets, we’ll help you simplify your approach to health and fitness. Tune in to discover practical tips to live your healthiest, most balanced life without unnecessary stress or complexity...

Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustain...

Are “zero-sugar” electrolyte companies really as clean as they claim? In this episode, we dig into the recent controversy surrounding LMNT, a popular zero-sugar electrolyte brand, and the discovery that their product contains maltodextrin (a type of sugar). What does this mean for their transparency and for those of us trying to stay true to a low-carb lifestyle? We’ll explore the implications of...

If you’ve been struggling with blood sugar spikes or feeling out of control with cravings, this episode is for you. Discover how to lower your blood sugar in just 4 weeks with simple, actionable tips that anyone can follow. From prioritising protein at every meal to being strategic about your carb choices and incorporating apple cider vinegar into your routine, these science-backed strategies will...

I’m sharing my personal journey, as well as my experience with clients, on different diets (most of which I’ve tried!), from vegan to keto to carnivore and everything in between. I’ll break down what worked, what didn’t, and the impact on overall health, energy levels, nutrient levels/deficiencies and more! Whether you’re curious about different eating styles or looking for insight into which diet...

In this episode I talk about changes I have made to my diet in the last couple of years. Specifically my stance on carbohydrates... Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠⁠⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠⁠ ⁠⁠⁠⁠Disclaimer

In this episode, I dive into why I don’t recommend beans and legumes as part of a healthy diet, despite their popularity as a plant-based protein source. We’ll explore the potential downsides, including their impact on blood sugar, digestion, and nutrient absorption, and discuss alternatives that might better support your health goals. Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠...

In this episode, Health Coach Kait shares 10 powerful daily habits that can transform your life. From essential supplements and diet tips to optimizing your sleep, you’ll learn practical strategies to improve your insulin sensitivity and overall well-being.  Health Coach Kait's 7-Day Insulin Resistance Masterclass ⁠⁠https://healthcoachkait.com/IRmasterclass⁠⁠ Mentioned in this podcast Sodii El...

Let's breakdown and simplify insulin resistance. It's not the boogie man some people make it out to be! In this episode we discuss the signs and symptoms of insulin resistance, why it gets missed in blood tests, how long it takes to progress to prediabetes (and type 2 diabetes), it's relationship to PCOS and finally how to put it into remission - for good! Health Coach Kait's 7-Day...

Welcome to the first episode of the Healthy Not Complicated Podcast with Health Coach Kait! In this episode, Kait discusses her health and fitness journey - losing and gaining weight, losing and gaining muscle, how she got into low carb, keto and eventually the carnivore diet, why she no longer eats a carnivore diet, losing and getting her period back and how she eats now. Health Coach Kait's...