Healthy Mind, Healthy Life

Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the transformative power of a healthy mind firsthand. Toget...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik welcomes the inspiring Amy Venus, Director of Coaching at Next Level University, professional speaker, and holistic self-improvement coach. Amy shares her journey through chronic illness and her path to becoming an empowered and passionate advocate for holistic living. The discussion dives deep into the concept of holistic suc...

In this enlightening episode of Healthy Mind, Healthy Life , host Avik delves into the intricacies of high-functioning depression and the transformative potential of cognitive trance. Joined by emotional health mentor Meg Bartend, who brings a profound background in psychology and neuroscience, this conversation sheds light on the often-misunderstood nature of high-functioning depression. Meg shar...

In this profound episode of "Healthy Mind, Healthy Life," host Avik is joined by the inspiring Marcy Langlois. Marcy shares her incredible journey as a trauma survivor and chronic illness warrior who has been sober for over 20 years. From facing numerous surgeries for her cleft palate to enduring relentless bullying and battling addiction, Marcy's story is one of remarkable resilience and transfor...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik is joined by celebrated LGBTQ+ advocate, inspirational speaker, and best-selling author Molly Booker. Molly, author of the acclaimed memoir "Magic in the Mess," shares her profound journey of self-discovery and the importance of embracing life's imperfections. Together, they delve into the mental health crisis among middle-age...

Join us on "Healthy Mind, Healthy Life" as we dive into the transformative journey from surviving to thriving with our remarkable guest, Rebecca. In this episode, Rebecca, a self-healing and relationship coach, shares her inspiring story of overcoming adversity, including a cancer diagnosis during pregnancy, to achieve profound happiness and emotional freedom. Rebecca discusses the role of mindful...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the art of finding joy in everyday life with special guest David, a Zen teacher, life coach, and grandfather. David shares his profound insights into mindfulness, emphasizing how small, intentional choices can transform our daily routines and overall well-being. With a background in pottery, dance, and gardening, Davi...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Birney, a core curriculum developer for the Yoga Studies Institute, who brings over 27 years of experience in making complex spiritual teachings practical and relatable. Birney shares his remarkable journey from a maximum security prison in New Zealand to becoming a profound teacher of Yoga, meditation, and Buddhist philosophy. We...

In this episode of "Healthy Mind, Healthy Life," host Avik sits down with Shana, a renowned Yoga instructor whose path from intense athlete to spiritual mentor is nothing short of remarkable. Discover how Shana's early life was dominated by athletics, her unexpected yet transformative introduction to yoga after a broken pinky toe, and her transition from a corporate career to becoming a leading yo...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik sits down with Wesley, a former investment analyst turned FinTech entrepreneur, to explore the journey of wealth building while maintaining a fulfilling life. Wesley shares his transition from managing over a billion dollars in assets to co-founding a financial company aimed at helping Millennials and Gen Z invest in their fut...

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transformative power of authenticity in both personal and professional growth. Ramona shares her journey from losing her partner to finding her spiritual path, ultimately becoming a mentor who helps others conn...

In this episode of "Healthy Mind, Healthy Life," we delve into the intriguing intersection of quantum physics and neuroscience and how these cutting-edge fields can propel you from exhaustion to empowerment, fostering high performance and future success. Join us as we welcome Elizabeth Gould, an acclaimed contrarian thought leader endorsed by Tony Robbins and a founding member of Randy Zuckerberg'...

In this enlightening episode of Healthy Mind, Healthy Life , host Avik welcomes Jane, a board-certified holistic nutrition recovery coach, to explore the powerful connection between nutrition and emotional resilience. Jane shares her personal journey from debilitating anxiety and depression to newfound energy and purpose through holistic nutrition and lifestyle changes. The conversation delves int...

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the intricate and often misunderstood world of women's relationship with food, body image, and self-worth with special guest Leanne Ellington. Leanne, an international speaker, self-image scientist, and professional podcaster, shares her transformative journey from an 8-year-old battling toxic shame around food to becoming the v...

In this compelling episode of "Healthy Mind, Healthy Life," host Avik welcomes Grant Aird, an author and mental health advocate, to share his profound personal journey. Broadcasting from different corners of the world—Avik in India and Grant in Saudi Arabia—they delve into Grant's novel, "The Light," which is deeply inspired by his own battles with mental health, addiction, and recovery. Grant dis...

In this inspiring episode of Healthy Mind, Healthy Life , host Avik welcomes Drewbie Wilson, a powerhouse in personal transformation and business success. From shedding over 100 pounds to building multi-million dollar enterprises, Drewbie's journey embodies the spirit of conquering everyday challenges. Tune in as Drewbie shares pivotal moments from his incredible transformation journey, revealing...

In this inspiring episode of "Healthy Mind, Healthy Life," host Avik welcomes Hunter Burkey, an entrepreneur who transformed his life from homelessness to owning multiple successful businesses generating over $5 million in annual revenue. Born in East Fort Worth, Texas, Hunter faced numerous challenges, including the loss of his father and self-destructive decisions that led him to live out of his...

In this enlightening episode of "Healthy Mind, Healthy Life," we explore the profound connection between accountability, faith, and mental well-being with our inspiring guest, Robert J. Hunt, also known as "The Accountability Guy." Robert, a seasoned business owner, executive coach, and co-author of the book "Nobody Cares Until You Do," shares his remarkable journey of overcoming significant finan...

In this enlightening episode of Healthy Mind, Healthy Life , host Avik welcomes Robert J. Hunt, known as "The Accountability Guy." Robert, a seasoned business owner and executive coach, shares his transformative journey from financial hardship and personal struggle to a life of peace and purpose. Robert delves into the concept of accountability, explaining how embracing personal responsibility can...

In this enriching episode of "Healthy Mind, Healthy Life," host Avik welcomes Alekai Simone, a multifaceted entrepreneur known for seamlessly blending creativity and technical expertise. Aliki, an author, singer-songwriter, muralist, engineer, and technical project manager, shares her journey from spacecraft design to founding the Summit Method, a comprehensive life-planning technique developed ov...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik explores the intersection of neurodiversity and leadership development with Rebecca, the CEO and founder of EB Graphics and Consulting. Rebecca shares her journey from graphic design to becoming an advocate for inclusivity, inspired by her personal experiences as a mother of a neurodivergent child. The conversation delves into...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amy Boyle, a renowned multimedia journalist, photographer, and podcast host, to explore the theme of mindful community building through photography. Amy, with 18 years of experience and a portfolio featuring major publications like the New York Times, shares her insights and journey. Highlights: Introduction: Amy Boyle's backgroun...

In this episode of Healthy Mind, Healthy Life , host Avik engages in an inspiring conversation with Kemper Woodruff, an expert in overcoming adversity and a dedicated fitness and life coach. Despite enduring immense personal losses, including the tragic death of his best friend and surviving a severe car crash, Kemper has transformed his life through positivity and resilience. Kemper shares his in...

In this engaging episode of Healthy Mind, Healthy Life , host Avik delves into the crucial connection between mind and body health and entrepreneurial success. Avik is joined by Christopher, a seasoned real estate broker, author, speaker, and motivator with over 30 years of experience. Christopher shares his transformative journey from a successful career in accounting to becoming a leading real e...

Hello and welcome to Healthy Mind, Healthy Life , where we explore practices and insights for mental well-being and a fulfilling life. I'm your host, Avik, and today we have an exceptional guest, Saril Vasquez. Saril Vasquez is a triple-certified functional practitioner dedicated to helping women uncover the root causes of hair loss and reverse it naturally. After struggling with hair loss for 10...