Healthy Mind, Healthy Life

In this enlightening episode of Healthy Mind, Healthy Life , host Avik delves into the transformative potential of micro coaching with special guest Mandy Brosmith. Mandy, an experienced HR professional and executive coach, shares her journey from municipal human resources to becoming a beacon of leadership and personal development. With over two decades of experience, Mandy discusses the challeng...

Welcome to Healthy Mind, Healthy Life ! Today, we’re joined by Jewel Hohman, a connection enthusiast with a degree in psychology and sociology, over 4000 hours of friendship coaching, and a pending master’s in social work. Jewel combines evidence-based self-help and the latest friendship research to help women build meaningful connections. In our post-pandemic world, loneliness is a growing issue,...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Kimberly Charpentier, the founder of "Lost Art of Love," a business and life coaching service for introverted women. Kimberly shares her journey as an introverted leader in corporate America, the unique strengths introverted women bring to the business world, and practical advice for introverted women starting their own businesses...

Dan Goldfield's story is remarkable—after studying with a monk for five years and marrying a psychologist, he retired at 36 through social media. His transformative Buddha Mode Protocol has helped dozens of clients ditch bad habits, reconnect with their core values, and redesign their lives. From overcoming chronic physical pain and stage fright to helping his mother through a suicide attempt, Dan...

In this heartfelt episode of "Healthy Mind, Healthy Life," host Avik dives deep into a profound conversation with Tiff Carson, an author, podcast host, and mental health advocate specializing in grief and healing. Tiff shares the poignant story behind her memoir, "Dancing in the Rain," which chronicles her complex relationship with her brother, Corey, who tragically passed away from a fentanyl ove...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes the incredibly inspiring Aisha Makara. Born in Mongolia and a traveler to over 60 countries, Aisha brings color and vibrancy to every place she visits. As an artist whose work has even reached outer space with SpaceX, and the author of the "Joyful Living Guidebook," Aisha shares profound insights on living a joyful, creative, and...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik dives into the complexities of mental wellness with special guest Dave, a bestselling author and stand-up comic who has transformed his battle with bipolar disorder and severe anxiety into a source of inspiration and humor. Dave shares his personal journey from facing homelessness and hopelessness to finding healing through co...

In this episode of "Healthy Mind, Healthy Life," we delve into an inspiring conversation with Mickey, the founder of E-Releases, a company specializing in affordable and effective press release services. Mickey shares his remarkable journey of managing his business while facing the immense challenges of cancer diagnoses and treatments. We explore how Mickey overcame the overwhelming stress of micr...

In this episode, we are joined by Michael Vincent, a renowned worldwide coach who has spoken at numerous business events and universities throughout San Diego, often 5-7 times a week. Michael is the creator of the HIGHER SELF Program, a transformative coaching program that helps individuals align with their higher selves through mindset, fitness, and nutrition. With his expertise, Michael shows yo...

Welcome to another enlightening episode of "Healthy Mind, Healthy Life." In today's episode, we're diving deep into the crucial connection between career success and core values. Host Avik is joined by Sarah, the founder of SRG Coaching and Consulting and the creator of the Value-Based Career Method. Sarah shares her journey from government work to entrepreneurship and how aligning her career with...

In this episode of Healthy Mind, Healthy Life , host Avik dives into the exciting world of real estate investing and house flipping with seasoned expert Bradley Dosay. Bradley, co-host of "Flip My Future" and a successful real estate investor, shares his journey from growing up in a construction family to flipping properties worth over $50 million. Learn the essential first steps for beginners, fr...

In this episode, we are joined by Jane Thrumond, a mother of three who embarked on an exhilarating new career in 2012, driven by her passion for auto-crossing. Known as Fast Lane Jane, Jane's talent behind the wheel has propelled her into the world of performance driving for film and television. She's also a renowned instructor for Ferrari, Nissan, and Bridgestone Tires. Beyond her driving prowess...

In this episode of Healthy Mind, Healthy Life, host Avik welcomes esteemed guest Eric, a seasoned personality-based life coach with over 20 years of experience. Eric shares his journey of overcoming personal struggles and discovering the power of personality typing. With a focus on understanding individual values, Eric explains how knowing your personality type can lead to better life choices in a...

In this episode, we welcome Debra Cohen. From her beginnings as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's path is full of bold moves. Overcoming childhood trauma and addiction, she reinvented herself as a DIY indie artist and producer and, more recently, as an author. Her book, "Jewish Palestine/Arab Palestine: A History...

Today, we have the remarkable Debra Cohen. From her days as a New Wave rocker in Boston, opening for Joan Jett, to studying the Bible in Israel and converting to Judaism, Debra's journey is full of bold moves and resilience. Overcoming childhood trauma and addiction, Debra reinvented herself as a DIY indie artist and producer, and recently, as an author. Her book, "Jewish Palestine/Arab Palestine:...

In this episode of "Healthy Mind, Healthy Life," we dive into the topic of mindful living and its impact on mental well-being. Our special guest, Dr. Pete, a renowned psychologist, author, and mental performance expert, joins us to discuss how mindfulness can help cultivate a healthy mind and a fulfilling life. Dr. Pete shares his journey into mindfulness, integrating his background as a former at...

Welcome to another episode of Healthy Mind, Healthy Life! In this enlightening episode, host Avik is joined by the remarkable Dr. Peter Killeen. Dr. Killeen's extensive background includes a Doctorate in Counseling Psychology, a Master's in Theological Studies, and a Master's in Counseling Psychology. His career began as a police officer with the Port Authority of NY & NJ Police Department, an...

In this enlightening episode of "Healthy Mind, Healthy Life," host Avik delves into the intricate dynamics of mindset and resilience with the esteemed Laura Watson. Laura, the founder and lead business coach at Venture Coaching International in Calgary, shares her wealth of experience from over 25 years in counseling and coaching. Laura introduces the "Switching Model," a powerful tool she develop...

In this episode of "Healthy Mind, Healthy Life," host Avik welcomes visionary entrepreneur Brandon Gano, who shares his inspiring journey from job owner to successful business owner. The discussion kicks off with an introduction to Brandon's background, highlighting his entrepreneurial success and current mission to empower small business owners. Brandon opens up about his personal experience with...

Welcome to another enlightening episode of "Healthy Mind, Healthy Life." In this episode, your host dives into the fascinating journey of Benjamin Smith, a health coach whose path was profoundly shaped by personal loss and a relentless quest for understanding chronic diseases. Benjamin's passion for health and wellness was ignited early on, thanks to his dermatologist father and their philosophica...

William Parker is the creator of Operation Longevity, a program aimed at promoting mental health and wellbeing for first responders. The program focuses on addressing the physical, psychological, and spiritual aspects of a person's life to help them live a healthier and more fulfilling life. This includes techniques such as mindfulness and deep breathing, as well as a 21-day challenge to build and...

In this insightful episode, we dive into a conversation with Zara, a psychotherapist and psychedelic integration coach based in Los Angeles. The discussion begins with an introduction and casual exchange, highlighting the diverse backgrounds of the participants—one from Los Angeles and the other from Bangalore, India. The episode transitions into Zara’s journey into the field of mental health ther...

In this episode of “Healthy Mind, Happy Life”, the host Avik interviews Mark, a renowned productivity coach and host of the “Missed Productivity” podcast. The conversation revolves around the intersection of productivity, health, and wellness. Mark shares his journey from corporate America to becoming a productivity coach, which was triggered by his job loss in 2005. He emphasizes the importance o...

In this episode of “Healthy Mind”, the host welcomes Dominica, a brain coach and NLP encoding specialist, to discuss strategies for optimizing brain performance. The conversation begins with a friendly exchange about their respective locations and the challenges of international travel, particularly in light of the COVID-19 pandemic. Dominica shares her personal journey, detailing how she overcame...

In this episode of “Healthy Mind, Healthy Life,” the host welcomes Aurora winter, a successful entrepreneur, bestselling author, TV writer, producer, and founder of Same Page Publishing. Aurora shares her expertise in film and neuroscience to help people tell memorable stories that build brands and businesses. The episode’s theme is “Turning Challenges into Triumphs: The Power of Entrepreneurship....