Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life , host Avik dives into the essential topic of self-care with expert guest Vicki, a registered nurse and certified health coach. Vicki shares her personal journey of losing 100 pounds and reclaiming her health, and how this transformation led her to help others establish sustainable self-care routines. Together, they discuss the significance of self-car...

In this episode of Healthy Mind, Healthy Life , host Avik engages in an insightful conversation with Delphia, an award-winning HR and Diversity & Inclusion leader with over two decades of experience. Delphia, the Chief Inclusion Officer at Oakridge National Laboratory and the CEO of The House Installations, shares her expertise on how leading with inclusion can transform workplace environments...

00:03:17.880 --> 00:03:21.339 Avik Chakraborty: hello! And welcome to another episode of healthy mind, healthy life. 28 00:03:21.400 --> 00:03:26.900 Avik Chakraborty: where we explore the powerful connection between our mental and the physical well-being. 29 00:03:27.600 --> 00:03:33.620 Avik Chakraborty: I'm your host, Avik, and today we have a truly inspiring guest joining us. 30 00:03...

In this powerful episode of Healthy Mind, Healthy Life , host Avik Chakraborty welcomes Martina Gruppo, a newly published English author whose memoir sheds light on her decades-long entanglement with a covert narcissist. Martina shares her deeply personal journey of overcoming immense challenges, including infertility, cancer, and the psychological scars left by an abusive relationship. Through th...

In this episode of Healthy Mind, Healthy Life , host Avik sits down with visionary engineer, inventor, and biohacker Ben to dive deep into the innovative world of biohacking and molecular hydrogen therapy. Ben shares his journey into the realm of biohacking, revealing how his quest for optimal health and vitality led him to discover the transformative power of molecular hydrogen. From tackling men...

In this episode of Healthy Mind, Healthy Life, Avik sits down with Pramoda, an accomplished leadership coach with over 21 years of experience in the software industry. Pramoda shares his transformative journey from being a hesitant software engineer to becoming a confident leader and coach. The discussion delves into the concept of self-leadership, the importance of self-awareness in effective lea...

In this episode of Healthy Mind, Healthy Life , host Avik delves into the profound connections between art, faith, and personal growth with Rabbi Alon, a creativity consultant and spiritual leader. Drawing on his diverse experiences—from his work as a rabbi to his deep involvement in the arts—Rabbi Alon shares insights into the common challenges artists face, such as imposter syndrome, self-doubt,...

In this insightful episode of Healthy Mind, Healthy Life , host Avik welcomes back Ray Scott, a pioneer in the field of mental fitness and recovery. Together, they explore the transformative power of mental resilience and positive intelligence in overcoming addiction, depression, and PTSD. Ray shares his personal journey of sobriety, the role of mindfulness in his recovery, and how positive intell...

In this episode of "Healthy Mind, Healthy Life," we explore the art of thriving under pressure with Phil White Bloom, a seasoned sales expert and dynamic leader with over 40 years of experience. From his early leadership roles during college to climbing the ranks at Sony and beyond, Phil shares invaluable insights on building resilience, managing stress, and leading teams through challenging times...

In this compelling episode of Healthy Mind, Healthy Life , host Avik Chakravarti engages in a profound conversation with entrepreneur and visionary leader Jackson Calum. Together, they explore the intricate intersections of culture, marriage, spirituality, and business. Jackson shares insights on how a strong vision and a cohesive culture can drive both personal and business success. He also delve...

In this insightful episode of Healthy Mind, Healthy Life , host Avik welcomes Kim Young, a choice entrepreneur and author of The Book of Choice . With over two decades of experience in coaching visionary entrepreneurs, Kim shares her transformative approach to making intentional decisions that lead to a fulfilling and purposeful life. Kim delves into the essence of intentional choices, explaining...

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Fletcher Ellingsen, a renowned speaker, coach, and author of The Practice of Feeling Good. Together, they explore the concept of resentment, its impact on mental well-being, and how it manifests in people's lives. Fletcher shares insights into the destructive nature of resentment, explaining that at its core lies a disempowering...

In this insightful episode of Healthy Mind, Healthy Life , host Avik welcomes the inspiring Miriam Schulman, an accomplished artist, author, and founder of the popular "Inspiration Place Podcast." Miriam shares her incredible journey from a high-pressure hedge fund job to becoming a full-time artist, a decision profoundly influenced by the events of 9/11. The conversation delves deep into the comm...

In this episode of Healthy Mind, Healthy Life , host Avik delves into the critical topic of anxiety management with special guest River Braun, a dedicated mind-body coach specializing in the LGBTQIA+ community. River shares their personal journey with anxiety, which began at a young age and intensified through significant life events. This experience led them to develop the B.O.A.T Blueprint—a com...

In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative power of fractional HR leadership in small businesses with dynamic HR expert Karen Evils. With over 25 years of experience in corporate America, Karen shares her journey from the corporate grind to launching her own venture, Human Smarts. Discover how Karen and her team are helping small business owners creat...

In this episode of "Healthy Mind, Healthy Life," host Avik delves into the transformative journey of Lori Parenthi, a seasoned angel medium, intuitive guide, and energetic healer. Lori shares her path from childhood experiences with spiritual insights to becoming a renowned healer and guide. The discussion focuses on practical strategies for professionals navigating the new normal, emphasizing the...

In this unique episode of Healthy Mind, Healthy Life, we delve into the transformative journey of Gabriel Shield, also known as Yogi Gabriel. From his beginnings as a corporate executive in the United States to becoming a renowned yoga teacher, Ayurvedic practitioner, sound healer, and death doula, Gabriel shares his profound story. After experiencing a life-altering Kundalini awakening following...

In this episode of Healthy Mind, Healthy Life, host Avik delves into the often-overlooked challenges of the postpartum transition with licensed psychotherapist and author Marisa. They explore the complexities new mothers face beyond postpartum depression, emphasizing the need for a broader conversation about the difficulties of new motherhood. Marisa shares her personal journey and professional in...

In this enlightening episode of "Healthy Mind, Healthy Life," your host Avik sits down with Jonathan Young, a former financial professional turned dedicated health coach. Jonathan shares his inspiring journey of transforming his life by prioritizing health and wellness, losing over 30 pounds, and finding a new passion for helping others achieve their health goals. Together, they delve into essenti...

In this special episode of "Healthy Mind, Healthy Life," host Avik dives into the complex and inspiring journey of addiction recovery and trauma healing with Jennifer Westcott, a seasoned psychotherapist with over two decades of experience. Known for her passionate approach to therapy and therapist support, Jennifer shares her personal story of overcoming trauma and addiction. She reveals how her...

In this transformative episode of "Healthy Mind, Healthy Life," host Avik delves into the critical and often misunderstood topic of men's anger issues and emotional well-being. Joined by Patrick Casey, an advanced registered nurse practitioner turned personal coach, the discussion uncovers the journey of understanding and managing anger for a balanced and fulfilling life. Patrick shares his person...

In this episode of Healthy Mind, Healthy Life , host Avik dives into the journey of self-discovery and healing with special guests Wanda Webster and Christopher Mac. Wanda, a renowned educator and curriculum writer, and Christopher, a dedicated advocate for addiction recovery, share their insights on the importance of embracing one's authentic self and the transformative power of letting go of the...

In this insightful episode of "Healthy Mind, Healthy Life," host Avik sits down with Martin Clausen, co-founder of Learners HQ, to discuss the challenges of entrepreneurship and the journey to finding personal and professional fulfillment. Martin shares his inspiring story of moving from Denmark to Ireland in search of better opportunities and how his experiences shaped the creation of Learners HQ...

In this inspiring episode of "Healthy Mind, Healthy Life," your host Avik welcomes Tony Morgan, a remarkable entrepreneur whose journey from opioid addiction and high school dropout to multimillionaire business owner and educator is nothing short of extraordinary. Tony shares his struggles with addiction, the pivotal moment of his arrest, and how fitness and a change in mindset helped him turn his...

Hello and welcome to Healthy Mind Healthy Life with your host Eric. This podcast is all about exploring the latest research, sharing personal stories, and providing personal tips for improving our mental health and well-being. Each episode will be joined by experts in the field of mental health, as well as individuals who have experienced the transformative power of a healthy mind firsthand. Toget...