Healthy Mind, Healthy Life

In this episode of "Healthy Mind, Healthy Life," host Sana is joined by Jacqueline M. Wagner, founder and president of Wagner HR. With over 25 years of experience in employment law, human resources, and emotional intelligence, Jacqueline shares her insights on the critical role emotional intelligence plays in leadership. Learn how the five components of emotional intelligence—self-awareness, empat...

In this episode of Healthy Mind, Healthy Life , guest host Sana sits down with Danielle Keasling, a renowned celebrity hairstylist and lifestyle blogger with over 26 years of experience in the beauty industry. She shares her inspiring journey from working tirelessly in salons to becoming a successful entrepreneur, coach, and mentor. Together, they explore the power of mindfulness as a transformati...

In this enlightening episode of Healthy Mind, Healthy Life , we are joined by the remarkable Sissel Anderson, a renowned public speaker and business executive in the health and wellness industry. Sissel shares her journey of discovering Redox signaling molecules, a groundbreaking advancement in cellular health that plays a crucial role in longevity and overall well-being. With over a decade of exp...

In this episode, we dive into the journey of a driven individual who recently secured a major executive role after years of family commitments. We explore the powerful impact of goal-setting and mindfulness in this transition. Our guest shares insights on how setting clear short-term, mid-term, and long-term goals can transform not only your career but also your mindset. We also discuss the unique...

In this enlightening episode of Healthy Mind, Healthy Life , host Avik delves into the powerful connection between beauty and wellness with industry veteran Sean Boggs. With nearly two decades of experience, Sean shares his journey from joining the beauty industry by chance to transforming it with innovative concepts like Pure Glow, an airbrush tanning solution that promotes health without the har...

In this enlightening episode, we sit down with health expert Dan Chapman to explore the profound impact of stress on our bodies and minds. Dan shares his decades of experience helping people navigate health challenges, revealing how stress is a pervasive force that affects every aspect of our health. He introduces us to three distinct "stress types"—Fatigue, Anxiety, and Depression—and explains ho...

In this inspiring episode of Healthy Mind, Healthy Life , guest host Sana sits down with Ed Gerety, an esteemed keynote speaker, author, and podcast host. Ed shares insights from his latest book, Shine Your Light , which serves as a guide to discovering confidence, clarity, and purpose. Drawing from over three decades of experience, Ed discusses his journey of helping others—especially youth—unloc...

In this episode of Healthy Mind, Healthy Life , host Avik Chakraborty sits down with James Walters, a renowned photographer, author, and branding expert, to explore the transformative power of journaling. James shares his personal journey of self-discovery through the simple yet profound practice of writing daily morning pages. Learn how this habit helped him break free from stagnant patterns, reg...

In this episode of "Healthy Mind, Healthy Life," host fills in for Avik to bring you an inspiring conversation with Larry Leigon—an author, serial entrepreneur, and visionary thinker. Larry shares his journey of transforming simple napkin ideas into globally successful businesses, including his groundbreaking work in the wine industry. Discover how Larry's unique approach to mind mastery has helpe...

In this episode of Healthy Mind, Healthy Life , guest host sits down with Dr. Emilie Wilson, a naturopathic doctor, acupuncturist, author, and new mother, to explore the often overlooked topic of perinatal mental health. Dr. Wilson shares her personal journey through postpartum depression and anxiety, highlighting the challenges she faced after a healthy pregnancy turned into a difficult postpartu...

In this episode of Healthy Mind, Healthy Life , host sits down with Ellen Tyler, a transformational business coach with over 30 years of experience in the corporate world. Ellen shares her journey from an introverted sales professional to a successful coach, mentored by the legendary Bob Proctor. Together, they explore the profound impact of beliefs on personal and professional growth. Ellen delve...

In this episode of "Healthy Mind, Healthy Life," host Sana steps in for Avik to have a heartfelt conversation with entrepreneur and business consultant, Douglas Plowman. Douglas shares his personal journey of transforming the pain from a 10-year relationship breakup into a powerful catalyst for growth. He discusses how the breakup initially impacted his life and the steps he took to turn his traum...

In this episode of "Healthy Mind, Healthy Life," host Sana fills in from India and engages in a thought-provoking discussion with Yosi Kossowsky, an executive coach with over 17 years of experience in leadership roles. The conversation delves into the crucial balance between the relentless demands of leadership and personal well-being. Yosi shares insights from his extensive career, highlighting t...

In this episode of Healthy Mind, Healthy Life , host Sana engages with Joshua Raizon, Executive Vice President at Flockx, to explore the complex relationship between AI companions and loneliness. Joshua, who has navigated personal struggles with loneliness and anxiety, shares insights from his experiences and the innovative approaches of Flockx in addressing this issue. They discuss whether AI com...

In this compelling episode of Healthy Mind, Healthy Life , host Avik welcomes Brian Fleming, a combat war veteran whose life was forever changed by a suicide bombing in Afghanistan. Brian recounts his harrowing experience of survival and the profound journey of recovery that followed. From the physical agony of his injuries to the mental challenges of adjusting back to a peaceful society, Brian's...

In this episode of Healthy Mind, Healthy Life , host Avik Chakraborty is joined by Sally Ivester, the Corporate Whisperer and mastermind behind the "1st Corporate Job" initiative. They delve into the strategies for thriving in the corporate world, focusing on the power of affirmations and the right mindset. Sally shares her journey as a first-generation professional navigating corporate challenges...

In this insightful episode of Healthy Mind, Healthy Life , host Avik delves into the complex and often overwhelming feeling of being stuck in life, whether in career, personal growth, or mental well-being. Joined by Dr. Shalonda Atkins, a renowned unstuck strategist, motivational speaker, and National Board Certified Physician Assistant, the episode explores the psychology behind feeling trapped a...

In this episode of "Healthy Mind, Healthy Life," host Avik dives into the world of business and social events, exploring how to navigate these environments with confidence and ease—especially for introverts. Joined by Rob, the founder of Event Mindset, who has attended over 2,000 events, this discussion uncovers the unique value introverts bring to networking and social gatherings. Rob shares his...

In this episode of Healthy Mind, Healthy Life , host Avik welcomes seasoned martial artist and mindset coach Brodie Farber, whose 40-year journey through martial arts, nutrition, and mental resilience offers a holistic approach to wellness. Brodie Farber shares his insights on how martial arts have shaped his physical and mental well-being, the critical role of nutrition in maintaining both body a...

In this episode of Healthy Mind, Healthy Life , host Avik Chakraborty welcomes Barby Ingle, a best-selling author, chronic pain educator, and patient advocate, to explore the strategies that can save you thousands on medical bills. Barby shares her personal journey of overcoming a life-changing accident, leading her to become a passionate advocate for healthcare reform and patient rights. Listener...

In this episode of Healthy Mind, Healthy Life , Avik welcomes media expert Mitch Carson, who has mentored CEOs, bestselling authors, and world-renowned speakers, helping them share their messages on an international stage. Mitch reveals his secrets to crafting winning media proposals that capture the attention of media bookers. Whether you're an entrepreneur, author, speaker, or coach, this episod...

In this episode of Healthy Mind, Healthy Life , host Avik dives into the transformative power of Dianetics therapy with Christopher Owens, a seasoned Dianetics counselor with over 30 years of experience. Christopher, who is also the founder of Happy Warrior Counseling and The Restored Valor Project., explains how Dianetics can help individuals release the pain of past traumas and discover their tr...

In this episode of Healthy Mind, Healthy Life , host Sana welcomes award-winning director and producer Jeremy Norrie to share his remarkable journey from a life of rebellion and excess to becoming a successful filmmaker. Jeremy discusses his early years in a conservative household, his years of living on the edge, and how he eventually found his passion for documentary filmmaking. Known for his fi...

In this episode of Healthy Mind, Healthy Life , host Sana welcomes Dr. Yacopo, founder of Luxury and Wealth Group, to share his incredible journey from his early life in Naples, Italy, to becoming a successful entrepreneur and real estate investor in Miami. Dr. Yacopo discusses the pivotal moments in his life that shaped his path, including his initial dreams of becoming a professional soccer play...

In this episode of Healthy Mind, Healthy Life , guest host Sana takes the reins to explore a compelling and often overlooked aspect of self-care with transformational life coach and podcast host Heidi Marke. Known as the "Gentle Rebel," Heidi shares her personal journey from embracing wellness practices to the point of burnout. She discusses the pressure to maintain perfect self-care routines whil...