Healthy Mama Radio

Are you on your journey to your pro card and wonder why you haven't achieved it yet? Or maybe you have your pro card, but you're experiencing a little imposter syndrome. Listen to this episode where I walk you through the changes I took to get my pro card. This episode will benefit anyone who is going after a goal and they are having a hard time achieving it.   LetsGetChecked trylgc.com/bikini  us...

Back in action for another solo episode. This time my focus is on how to literally squash your goals for 2020. This year isn't over yet, so take advantage of the time we have left to kill your preps ladies. I hope that you love the points I make and take each lesson with you to create daily consistent action full of abundance in your life.   LetsGetChecked trylgc.com/bikini  use code Bikin20 for 2...

It's no secret today that the world is full of chaos. Today I want to address the issue and my thoughts of everything I have been experiencing. This Podcast episode is coming from the heart. I want to create awareness and make changes. Here are some resources below that will help you during this time.   Books to Read: Making Our Way Home, The Great Migration and The Black American Dream   White Fr...

This episode is sponsored by LetsGetChecked trylgc.com/bikini  use code Bikin20 for 20% off your test! Sandra is from Rochester NY. She is 48 ½ years old and works at a telecommunications company doing cash accounting. She's been competing on and off since 1994. She got her procard in 2003 in Figure. When Sandra first started competing she competed in bodybuilding. She had to do the traditional bo...

So someone of influence tells you to put in 100% every single day, make no excuses, and suck it up. You do this for a while, but then it doesn't work... Or maybe it works for a month or even a year, but you're failing at it again. you suddenly think, "OMG WHAT THE HECK IS WRONG WITH ME" lol well in this episode I'm going  be dropping some knowledge on how you can change this for yourself. How conn...

Morgan lives by the motto "Change your mindset, change your life". She's been competing for 5 years and received her pro card at Miami Nationals in 2017. She is currently a coach and has her own team called team morganlindseyfit where she coaches both lifestyle and competition athletes. She is also the co-owner of the cookie company named Drizzle Cookie company. Her first show experience wasn't th...

Alexandra is a clinical social worker and bartender. She received her procard in 2017 at NPC Universe. Alexandra lives in New York which is very exciting because she often trains at Bev's gym. In this episode she lets us in on her experiences working out at Bev's Gym and the gym culture there.  From starting from scratch to winning an overall and then taking time off to get better to chase her pro...

Ashley Puida has been competing for 16 years. She started doing the Haiwaian Tropic Competitions before going into the Npc and now IFBB. She became a professional in 2015 at the USA Championships. In this episode Ashley opens up so much to us sharing her deepest of secrets and some of the hardest experiences she's ever had to go through. Her first experience at the Olympia was not what one would e...

In this episode Na'iyma, the host is the one being interviewed by Mio Yokoi. This replay begins with the story behind Na'iyma's journey to the stage, how she achieved her pro card, and the mental battles she faced in he process. Getting into great shape can seem like an easy task from the outside looking in, however Na'iyma shares with us the steps it takes to become a professional and how much wo...

Reijuana Harley has a B.S. in Psychology and a M.S in Industrial-Organizational Psychology. She works for the State of Minnesota as a Research Analyst Specialist conducting research, data analysis and program evaluation for the largest Sex Offender Program in the United States. Prior to the start of her fitness journey Reijuana Harley one day found herself living a life she no longer wanted to be...

Shey Webb is an IFBB Bikini pro. She became a pro in 2017 at NPC universe. Shey found out she was diagnosed with lupus in 2012. This was an illness that would change her life forever.  Competing is hard enough, but to throw an illness like lupus into the loop will have its difficulties. In this episode Shey will give us the inside scoop on how lupus effected her during prep and in life.  Shey also...

Less Isn't Always More with Margret Gnarr Margrett is an IFBB Bikini professional born and raised in Iceland. Ever since she was young she always wanted to be the first one to go to the olympics in every sport she attempted. She wanted to represent her country and be the best at her craft. She definitely fulfilled this dream. She became the first IFBB Bikini professional from Iceland, paving the w...

Elodie is the first and only IFBB Bikini Pro in Belgium. She obtained her pro card in England in 2018. Elodie is a woman of passion. She fell passionately in love with the sport and knew she wanted to pursue fitness as her career. One day, she gained the courage to quit her job to pursue coaching full time. It can seem hard living in a country where you are the only one in this profession, but not...

In this solo episode I will be painting the picture of what show day looks like. I would like to mention that I failed to say that you will have your athlete meeting the day before your show where you will get your number, pass into the venue, have a chance to meet all the athletes and sometimes watch a demonstration of how the posing is done!  Show day tips: 1. Schedule your tan before hair and m...

Gina Scafoglio started her Competition journey in 2017. She spent a lot of time coaching herself until she decided one day it was time to get a coach. In 2019 she obtained her IFBB Pro card. Shortly after she quit her job and began coaching full time, following her passions. Competing can be a lonely journey. Gina experienced this when she moved to a new place. After stepping off stage when receiv...

Corona Virus Now What? In this episode I give my advice on what positive things you can be doing during the Corona Virus. I also share some NPC/IFBB Updates.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! Weezie; determined, red headed and extremely full of energy. She has been competing since age 42 and is now 48 years old. She received her procard in 2016 at North Americans Masters Pro. She's a mother of one beautiful daughter who she calls her minime.   In this episode we "talk bikini", from tanning disasters to changing coaches, and bei...

Unfortunately, it's not always a smooth ride in this sport. Sometimes you will meet tough obstacles fiercely glaring at you with a huge banner bearing "quit" message. At such times, all you need to do is go tougher. Tougher than those obstacles. When you do that, your chances are quite high that you will conquer. Such a conqueror is Katie Kopfle.   Katie Kopfle is a NASM certified personal trainer...

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this solo episode I am going to tell you exactly why competing is so hard and ways that you can overcome this way of thinking. This is totally a way of thinking and you can rewire your brain into believing that the prep experience is fun and easy, Take a listen to find out how.   ----->Head HERE for your FREEBIES, coupon codes, and othe...

ANGEL Bikini Posing Suit GIVEAWAY !!! Enter Giveaway Here! In this episode I had the privilege of interviewing the CEO of Angel competition bikinis. We discuss what the best bikini suit bottoms are for the stage. We also discuss what connectors are trending, the best crystals for making your suit look amazing on stage, and how to make sure your suit is the perfect fit. Want my guide on choosing th...

Join the Bikini Diaries Facebook Group Bikini Diaries When you set out to count macros, you most likely have a goal that you're seeking to achieve at the end of it all. This could be you want to gain more muscle, lose weight, or just want to feel more energized. But let's be honest. Sometimes binging comes knocking when you least expect it. If that happens, what should you do? Should you be milita...

Have you ever gone to the doctors due to an injury and your doctor's quick solution was to take some kind of medication? Have you ever wanted to take a holistic approach to your recovery or healthcare? if so, Then this episode is one for you! We do a deep dive on the benefits of using chiropractic care. We discuss the different services and methods chiropractors use to help with injuries, reduce s...

Join The Bikini Diaries Facebook Group : Bikini Diaries Facebook Group Welcome !!! I am so excited to announce that we will be doing a Bikini Diaries Podcast challenge. This challenge is a way to get you back on track because usually by now momentum from your New Years resolutions have dwindled.  I also know how it is in your off season and you need some momentum to get back on track, but may not...

What The Hormone Health This episode is a MUST! Nurse practitioner Rachel Lattner is not only a hormone expert but she's also a national level NPC competitor so her perspective is those of a competitor.  In this episode we discus safe supplements to increase your testosterone and lower your estrogen. We dive in to the cautions of PED's and the effects it has on your body. Rachel really educates us...

Save your spot for the TYB (Tan Yourself Blueprint) ---> TYB So I am here to tell you that there are 5 phrases you are going to want to eliminate in order to have a more positive life in 2020. These are common things we tell ourselves daily that is hindering our progression and keeping us in a negative state of mind. Tune in to find out what these 5 phrases are and how we can transform our thought...