Healthy Mama Radio

JOIN OUR LIVE WORKSHOP Wednesday 15th @ 830pm EST SAVE YOUR SPOT! You can also save your spot by sending $30 via PayPal( naiymafit@gmail.com ), Venmo( Naiymafit@gmail.com )cash app ($naiymafit). In the message state name and email :) In this episode of the Bikini Diaries podcast you will get the inside scoop of all things tan.  Have you ever wondered why Competitors tan to begin with? Whens the be...

As a bodybuilder, you probably have never thought your mentality plays a huge role in achieving the outcome you're chasing after. Yes, it does. Your mental capacity and power to think positively is crucial and necessary as is your prep. So if you struggle to maintain a positive mindset, this episode will teach you how to do that.   In this episode, Dana shares about having the right mindset in the...

Low calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way. Chanee Momoko is a Podcast host of the to...

While everyone's path is different, without a doubt, hard work and determination eventually yield good results regardless of the time it might take you. The work you put in manifests in the results. But more so determination. Determination is key because it fuels you to persist and makes you march ahead with confidence until you accomplish your goals.   In this episode, we are honored to share a c...

079: Your Coach is Your Guide But It's Up to YOU to Put In The Work with Sethia Daigle There's something exceptional about someone who knows and understands how unique they are. When everyone else is doing things a certain way, they take time to understand themselves and instead do things their own way. Whether it's hitting the gym x number of days a week, taking or avoiding certain food, they do...

Nothing Happens When You Turn Pro In this mini episode I talk about how you should not let chasing a pro card run your life. I encourage everyone to start being great before they turn pro instead of waiting for validation from the outside world.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Getting breast implants can transform a woman's life for the better. But in the recent past, there have been many reported cases of women who got breast implants and later got very ill. Breast Implant Illness (BII) is a phrase used to describe and identify a wide range of symptoms such as (to mention but a few) headaches, fatigue, anxiety, chronic pain that women suffer as a result of the implants...

As far as Bikini goes, some women see age as a hindrance to pursuing their dream and breaking records in the sport. On the contrary, aging can be an opportunity to get fitter and stronger than ever before. As a mature athlete, you may have an older face, but not old muscles. Building those muscles can yield both psychological and physical benefits, which you actually need in your reserve for later...

How I Battled Crohn's Disease Right After My Pro Debut Every competitor desires to stay healthy and never fall ill. In fact, in our daily routine, we all do everything possible to facilitate a healthy lifestyle and keep diseases at bay. Unfortunately, with all the effort, sometimes life presents challenges that are beyond us, posing a threat to this very sport that we cherish. This is not to scare...

How She Turned Her Poor Unhealthy Preps Into Healthy Ones with    Prepping for a contest is one of the most gratifying and thrilling moments for a bodybuilder. However, if not done properly it cannot only be challenging but can result in major health issues. While prepping, you should not only be fixated to the idea of winning a competition, rather you should also pay attention to your health both...

What Should My Post Show Weight Goals Be? In this episode we will discuss healthy ways to approach your offseason when it comes to the gaining weight part. Is staying within 5lbs of stage weight healthy?? Lets find out what I think about this topic and tips I share.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

A Balance Between Family Life and Competing Balancing between family, love life and career is a topic that continues to be addressed over and over again. Amidst chasing dreams and success, families are facing more and more challenges that come about lack of balance in our professional life and family life. More often than not, people concentrate so much on their career to a point of neglecting the...

Finding Passion Finding passions is not a new topic. But it's a difficult one. When asked, most people cannot point to a single thing as their passion. However, this should not worry you. There's nothing wrong with you and maybe there's nothing you're doing wrong. Some people discover their passion earlier in life than others. And that's okay. Each one of us is walking a unique path. So, at whiche...

The Power of Performance Enhancing Drugs (PEDs) Today we will focus on a topic that is yet to be discussed on the Bikini Diaries podcast - PEDs, and in particular, SARMs. If these acronyms sound new to you, PED stands for Performance Enhancing Drugs and SARMs stands for Selective Androgen Receptor Modulators. Without getting too technical on these terms, the purpose of using performance-enhancing...

Was It By Chance Or Is This My Destiny? Meaningful and strong relationships take time and effort to build. If left unseasoned, cultivated, and taken care of, a relationship can go crumbling in a blink. While you may be talented and smart as an athlete, it's unlikely you will succeed without building great relationships with others - especially your loved ones and the people helping you prepare in...

How Changing Your Lifestyle Changes Your Health How many time have you attended a motivational talk, read an inspirational book, a life-changing article and vowed to take action, do things differently or change.... but then you didn't? How much time do you spend thinking but not doing? Sometimes even in your shortcomings, all you have to do is take action. Without taking action, it won't happen an...

Shop the "I am" Collection  myaffirmationfitwear.com Use code bikinidiaries for 10% off your order Advice From The Queen of Macros Counting If you are in the athletics world, odds are the word 'macro' is not new to you. It's actually not new to most people. What's unfamiliar and mysterious is the term "counting macros." Most people don't know how to go about tracking calories and the type of food...

Shop My Affirmation:  myaffirmationfitwear.com Champions Lose More Than They Win  My true guess is that every girl's anticipation and ambition in this sport is to have as many highs. And if possible, have zero lows. Unfortunately, you're likely to encounter obstacles along the way and therefore that will not always be the case. You certainly will encounter low moments as well as lose sometimes. Ha...

"I am Collection"  myaffirmationfitwear.com Overcoming Competition Rebound  Getting comfortable in your own skin is something you should always embrace even as you progress towards your ideal weight. While this is the mindset we all should grasp, many women beat themselves up for not looking a certain way. This not only leaves them depressed but makes them feel futile instead of being positive and...

Shop The "I am" Collection !  myaffirmationfitwear.com The Real Reason You Should Never Give Up Sometimes in your preps, you work twice as hard to achieve an outstanding physique that will set you apart from the rest of the competitors. But even then, you step on stage only to be told by the judges that you need to put on muscle. This should neither discourage you nor should you take it personally...

Perfecting Your Skills and Competing with Integrity Fitness is not just about physical activity and regular exercise. There is more to it. When you think about personal fitness, you have to figure out your workout and exercises routines, health, and nutrition, meals plan...name it. While we all want to experience a smooth fitness journey, it can get quite bumpy if you're doing it wrong and don't h...

Mental Health and The Cure To Disordered Thinking  With mental health conditions on the rise today, mental health is a topic that cannot be ignored or overlooked. Mental health refers to psychological, emotional and behavioral wellbeing. The state of our mental health informs how we feel, think, and behave. It helps us to establish how we respond to stress, makes decisions and relates to others.  ...

6 Skillsets That Set Pros Apart From Amateurs Let's switch gears a little bit. Previously all my beautiful guests have either specialized in IFBB Bikini or Figure. Today we focus on a different category - World Beauty Fitness and Fashion (WBFF). Stay tuned for more information about WBFF.   Now, irrespective of the area you specialize in, your goal should be to become better and register growth ov...

I hope you enjoy this episode! No text needed. listen and be inspired. Thank you for you love and support.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Supplements At Their Finest with Maureen Blanquisco Let's talk supplements. Results from CRN 2018 Survey on Dietary Supplements carried out by Ipsos Public Affairs indicates, "The use of dietary supplements among U.S. adults increased ten percent over the past decade." According to the survey, in 2017, 76% of the U.S adults are taking nutritional supplements. While the use of supplements is not ne...