Healthy Mama Radio

Hi! I hope you enjoy this mini episode where I talk to you about where I think my anxiety began, how it effects my preps, and what I do to help myself conquer it.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Life Before The Big Comeback You may have heard this enough times but it's worth mentioning. Competing is a race. But you should stick to your own path, and run at your own pace. For this reason, goal setting is critical when deciding to engage in the sport. It's quite important to have an end result specific to what you want to eventually achieve. By setting clearly defined goals, you will never...

What The Combination Of Faith, Fitness, and Wellbeing Can Do For Your Life   While you are in the bodybuilding world, you will definitely have your hills and valleys moments. In simple terms, you will not always have it easy. You will be faced with a lot of struggles along the way. As a matter of fact, most people have. But the problem is some people do not know how to respond to such struggles to...

Coping Mechanisms While On Prep In this mini episode, I will share different ways I cope with life while on prep. I hope you enjoy some of these bikini prep hacks that have truly helped me along my journey.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Know Your Own Ability Everyone is designed with their own ability, but the thing is, you must push yourself to recognize it - if you already haven't. It is only when you have identified your ability that you can fully realize what you are capable of. Without constantly trying and putting in the work, you will not be able to know what you are good at and how far you can stretch. While fear and lack...

Email us @ teambossbodies@gmail.com  for retreat Information The Destruction of Losing Self Control While giving a commencement speech at Harvard University, Oprah Winfrey said, "It doesn't matter how far you might rise, at some point you're bound to stumble." Each one of us gets knocked down by life at some point - even when you have well laid out plans. Sometimes we push our limits higher and hi...

Today in this solo episode, I will be talking about 5 ways you can improve your fitness journey. Try one of these things today! 1. Being more tedious with our food intake 2. Digestion 3. Recovery methods 4. listening to your coach, sticking to the plan 5. Talk to your fitness friends or someone who is doing a show   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-ath...

Email: teambossbodies@gmail.com  For retreat inquiries   The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is...

In this solo episode I will shed some insight on my beliefs about motivation, what I believe motivation is, where it comes from and some tips on how you yourself can stay motivated. I really hope that you enjoy this mini episode.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

From Bikini Pro to Figure Pro with Ashley Wiens Competing should be a choice not a coerce — by yourself or anybody else. And you have to make the right choice. "How I do that?" You ask. You do that by asking yourself the right questions, such as: Why should I compete? Do I have what it takes to compete in bodybuilding? What is my goal? In which category should I compete?   When you catch a glimpse...

Evolve Welcome back to another mind-blowing but life-changing episode.   To succeed, you must consider setting relevant and attainable goals. That's not all. You must commit to those goals to bring them to fruition. That said, distractions, life's challenges, and non-committal attitude can handicap your progress or lead you to fall off the track all the same. It's therefore important to develop a...

The Power of Persistence   Let's start at the beginning. What are your goals in this sport? We all have set goals in this sport as bodybuilders - if your name is missing in the "ALL" list, please take time to reflect on what you want to achieve as a competitor.   More often than not, we work vigorously toward the goals that we set out to realize. But along the way we encounter obstacles, and we ev...

Shop Livbody Products @  livbody.com   Use the code "bossbodies" for 20% off your order   Dirty Bulking Helped Me Claim The Professional Title; IFBB Bikini Pro  While losing weight is mostly considered hard, weight gain can be an easy or complicated process depending on how well you address it. Your success in building muscles depends on your food choices, how much you eat and without a doubt the...

All The Things About Bikini Judging   In all the previous episodes, we have solely focused on competitors and how you can become a successful competitor. Today, we get to shift gear a little bit and focus on something different – judging. When you hit the stage in your best competitive self – probably chasing after the first call out –   you're in a competition. That means a judge gets to evaluate...

Its a Hard Knock Life  Have you ever been in a situation where you felt your life was in shambles and you were out of ideas on how to fix it? Life can feel unbearable sometimes. It may not even be possible for you to comprehend how you got there in the first place. Whether you just hit a wall, or you just screwed things up, it can get so overwhelming to an extent you just want to bury your head un...

How To Triumph Over Your Deepest Depressions You are jovial, confident, motivated, competitive, successful. But one day, stuff happens against you - one after the other. Suddenly, nothing makes you happy, you lose pleasure or interest in the things that you enjoy, you feel miserable, gets easily agitated, and coping with everyday things becomes a real mountain. If this is you, it is possible you a...

For the first time in Bikini Diaries, we get to hear from someone living on the other side of the planet. What excitement! Now, think about these two scenarios: You want to do something and you have widely available opportunities - all you have to do is put in the work. On the other hand, you want to do something but you have limited opportunities.   While bikini competition may be popular in some...

The Unforgettable Comeback: "I Made it to The Olympia 9 Months Postpartum" Let's face it. Most girls struggle with the thought of halting their career to start a family. While some have it all figured out that they will start a family at a certain point in their life, maternity leave, additional childcare cost, postpartum depression, etc. overwhelmingly brings them a hodgepodge of emotions. Let al...

The Ups and Downs Of Relationships While On Prep Today we're not only going to talk bikini, but we shall also talk about a serious struggle that any person can agree is a total misfortune Okay. In unison, let's go…life is full of challenges. This is a phrase we all are aware of and can agree to. But despite being aware that you will possibly face a challenge at some point, sometimes life can prese...

How to get comfortable with putting on weight Let me guess. "Petite" is the word that comes to mind when you think of Bikini competition. Chances are you even visited a social platform to peruse through some competitor's dazzling photos to just have a clearer picture of how you ought to look. Then you put yourself through rigorous and strict training for a couple of weeks, and you are ready to hit...

How Being A Perfectionist Can Make You Forget To Stop And Smell The Roses Do you ever pause and reflect? Or just appreciate where you have come from? Or even take a moment to assess areas of your life that are underdeveloped or neglected? As most of us may have experienced, there's hardly enough time in the day to do everything. Competing alone is involving and demands most of our time regardless...

Can You Make It To The Top All Natural? As a sport, bodybuilding has evolved over the years to attract thousands of competitors. Despite this fact, many competitors still beg the question, is it possible to become a crackerjack in the sport while walking the natural bodybuilding route?   "What does that even mean?" You ask. In the bodybuilding world, natural bodybuilding simply means abstinence fr...

How Long Does It Really Take to Become a Top Athlete You made it to your first show, congrats. Do you now qualify to compete as a pro? Let's see. With no intentions of discouraging you, whatsoever, becoming a Bikini professional calls for determination, commitment, hard work and a lot of patience. I mean, that's the bare minimum - without which you're bound to lose. At this stage, the angled pose...

Boys, Obey The Booty! Ladies, let's talk boys. When having conversations around being successful in this sport, quite often we pay attention to workouts and having a supportive coach. But having a supportive partner should be part of the conversation too. As Nishan Panwar once said, the best possible thing you can get out of a relationship is that you're with someone who encourages you to be the b...

Mother of 5 and Fabulous   I can't compete because: I'm too old. I'm a mother of x number of children. The sport is for younger girls with a lot of energy. These are just but few excuses in the ocean of excuses that women hide behind. But really, can you compete while a bit older?   To be honest with you, this sport is not age restrictive. Whether 40, 50, 60,……yes, you can compete. Yes, you heard...