Healthy Mama Radio

In this episode I share a recent experience that is very dear to me in hopes to help any of you who may be suffering. This podcast was created to help encourage you to continue to make health and fitness a priority despite pain or tragic events that happen in your life. Thank you in advance for listening to my story. Despite all pain, I know there is always a plan and I'm here to shed positivity i...

Whitney Wiser is a fitness entrepreneur. She is a posing coach, Judge, Expediter, Promoter, Public speaker, and course creator. Whitney started competing in 2009. This is the year the Bikini division was created. She turned pro in 2014 and became an Olympian in 2016.  Whitney's show is the Nashville fit show in Tennessee. Her show is put on every year and specifically an all girls show welcoming a...

Skylar is 25 years old from virginia. She owns and operates 2 gyms, "The Shop Gym" in Manassas VA. She is a show promoter for Gary Udit. In 2018 she received her procard taking the overall title at Jr. USA.   When Skylar was a young girl she suffered from anorexia. Then shortly after she struggled with overeating. After getting help, she was able to get proper treatment and turn her life right sid...

Jennifer is 34 years old and a black belt in Krav Maga. She began competing in 2017. She received her pro card winning the overall at Jr. Nationals in 2019. What started off as getting into good shape led to her wanting to do a bikini competition. She quickly fell in love with the sport, Joined a team and took it to the next level.   In this episode, Jen shares the benefits she has gained working...

Emily Plajer is 26 years old. She lives in FT. Lauderdale, Florida and is a realtor. She began competing in 2013 after being inspired by her mother who also competed. She then became quickly burnt out and took 5 years away from the stage. In 2018, she became inspired again to give it another shot to go after her pro card so she began prep in 2019. After Covid 19 hit, she fell into a really dark pa...

In this episode we talk all about how much it cost to compete. So if you're thinking about competing and would like to know how much you may be spending, then this is an episode you are going to want to listen to. We also talk about in what ways you can save on show costs.   Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE   LetsGetChecked trylgc.com/bikini  use...

Kalene is 25 years old and lives in Houston Texas. She started competing in 2016 and received her pro card in 2019 at NPC Nationals. Kalene went pro after only two shows which is not common in the bodybuilding industry. She has a hunger for self fulfillment. After her first year competing, she took 3 years off to live life. She began to realize that the life she was living wasn't a life she wanted...

In this episode I go over 8 helpful tools to help you have a successful Thanksgiving. Often times, the hardest thing to have is balance on Thanksgiving and a lot of food fear appears during this time. However,  this is where we learn the most about ourselves. Try these tools and let me know how they help you over the holiday ! Our sponsorship winner is also announced !! Please message us on our In...

The Bikini Diaries is giving away their very first sponsorship. Listen to find out how you can enter ! Maya is 26 years old and lives in San Francisco California. She is an account supervisor for a pharmaceutical agency. She started competing in 2018. She received her procard in Las Vegas of 2019. Maya wasn't a very confident person growing up. She wasn't always in the best shape and it wasn't unt...

This podcast episode was highly requested and I truly believe this will help you to overcome your self doubt. Doing exercises like this will help you create awareness around what's holding you back and exactly what you can do to change your thinking to excel !   LetsGetChecked trylgc.com/bikini  use code Bikini20 for 20% off your test!   ----->Head HERE for your FREEBIES, coupon codes, and other l...

Marissa is 27 years old and lives in Clearwater, Florida. She has been competing for 4 years and received her pro card at Jr Nationals in Chicago. Marissa is a lifelong athlete and has such a drive that keeps her going. She fell in love with sports since she was a young girl and has been an athlete since she was 3 years old. In the podcast she shares with us about how her childhood dreams took a t...

Kaley is 31 from St. Louis Missouri. She is an event manager for a large hotel chain. Shes been competing since 2015 and received her pro card in 2019 at the NPC universe. Growing up Kaley was severely bullied when she entered highschool. This time in her life was devastating, but Kaley overcame this. To her surprise bullying has returned, but in the sport. Kaley and I dive in to talk about bullyi...

Turning Pro At My First Nationals at 40 Belinda is from Arizona, she is 42 years old and is a program manager for a utility company. Belinda made it to pro status very quickly. She turned pro in her first national show, North Americans, which is very rare to do.  In this episode Belinda shares her journey to obtaining her pro card and the methods her and her coach used that worked. This year in 20...

Ashlyn Brown is originally from Texas and currently lives in Arizona with her husband. She is 28 years old and is a coach with FitBody Fusion. She has been competing since 2015 and received her procard in 2018 in Miami Nationals. After taking a year off, she  began her pro season in August of 2019. Her husband played a huge role in Ashlyn's start to competing. He taught her a lot about the sport,...

Liana Martinez is 29 years old. Her and her fiance own two health clubs in New Jersey. She also does online training and is a clothing brand owner. Growing up Liana played basketball, cross country, and softball. She has been competing for 6 years and has so much to share about how she evolved in the sport. She actually coached herself through most of her journey. Liana says "I've had two coaches....

In this episode I take you through 5 minutes of guided meditation ! I hope you enjoy relaxing and finding clarity in your mission for success.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Dr. Brittney Dayne is a licensed pharmacist, esthetician, and entrepreneur. She's been competing since 2015 and received her pro card in 2018 at the jr. USA. In this episode we learn a lot about  her desires for why she wanted to compete and all the gifts her journey has brought to her. She also shares some of her tips on how she is able to compete while being a pharmacist and entrepreneur.  After...

Kate, a 33 year old IFBB Bikini professional began competing 8 years ago. She obtained her Pro card in 2014 at the Miami Nationals competition. Kate is from Westchester County New York, where she works as a crisis counselor and aspiring Gerontologist.  In this podcast we touch on female roles in the industry. We discuss how women are portrayed in the industry, Why is competing deemed sexual, and h...

Download The Perfect Coach Template   HERE This episode is absolutely fire !  In this solo episode I give you all the things to consider when choosing the perfect coach for the stage. If you have been lost and not sure where to start, Then this is a good place to begin when choosing the perfect coach ! I hope you love this episode. Please feel free to leave a review or share on social if it truly...

GIVEAWAY Click Here In this episode I will be giving you practical steps you can do right now to help you process through your low points in prep and in life. Each of us experience both high points and low points in our lives, but how do we work through the low points? You will find out in the episode ! I Hope you enjoy this mindset hack and perspective to help you prosper.   Become a patron: http...

Abbi began competing 5 years ago at age 37. Now at age 42 she is an online lifestyle coach for pro physiques and an in person trainer at EOSFitness . She's been competing for 5 years and won her pro card at masters nationals in 2016. She was a young mom of 3 and gave her life to her children. Competing was the one thing she could control in her life which made her cling to the sport even more. Aft...

Become a patron: https://www.patreon.com/bikinidiaries Hope Harper started competing 4 years ago. Before she embarked on the sport of bodybuilding, she was an Allstar cheerleader. In her later years she obtained the title of captain of her division one collegiate cheerleading team. Hope is not only a captain of her cheer team, she is also a personal trainer at the UFC Gym in Reno and a coach for t...

Pamela John is an IFBB Bikini Pro. She is 51 years old, a mother, and wife to a loving family. When Pamela made the decision to compete, she started her journey in secret, unsure of what she could accomplish. She has struggled with a lot of things in her life. She has Graves disease, lives without a thyroid and has had many injuries. Despite everything, she became a professional athlete and is sti...

Lexus has been competing for 5 years. She won her pro card in 2019 at the olympia amateur contest. Competing became something that she was good at and it makes her very happy. In this episode Lexus shares with us her journey to her procard.  We talk about her experiences with her past coaches and how those experiences led her to achieving success. Get ready to listen to such a crazy coach/client r...

Caroline is 28 years old and works as an online nutrition coach with Tailored Coaching Method. She's been competing for 2 years and received her pro card in February 2020 at the Olympia Amateur Contest in Columbia. She has always loved to challenge herself to see how far she can go in life. Her fitness journey began doing Crossfit. Her competitive nature and love for athletics led her to compete. ...