Healthy Mama Radio

Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   Today's very special guest coach is the owner of See You Later Leaner. Adam Atkinson has had a passion for fitness and bodybuilding since he w...

Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   The coach joining us today is the founder and CEO of Glam Girl Bikini. Amy Ehinger has a masters in educational leadership and a bachelors in...

Welcome back to Coach's Week! This week we are diving into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   Today we welcome 2 x Ms. Fitness Olympia - 2018 & 2019, 2018 Ms. Fitness International, 5 x IFBB Pro Champion, owner of Pro Physiques gym in G...

Welcome to round 2 of Coach's Week! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.     Up first, Ryan Hinton!    Ryan is the owner of Team Legacy. He brings a whole new perspective to the industry! With over 60 pros and 8...

In this episode, we are going to talk all about handling relationships. What do you do when your family doesn't approve of any major decisions you make in your life? How does that effect your prep? And what do you do about it? Arianna Kinchen is going to be sharing it all! Today, she's sharing with us how she copes with her family's disapproval of her competing, her struggles with believing in her...

Today is a wonderful day because we are interviewing someone who is a bikini professional AND a U.S. Marine veteran. Alyssa Blessing coaches for Fit Body Fusion, has her own coaching business, and has been in the industry for 7 years. In this episode, she shares her history of unhealthy preps with us and how she transformed her preps into something healthy, while actually having FUN!   Here's what...

She's a coach, YouTuber, and now our very special guest: Nadia Szymanowicz. At age 22, YES 22, she's already accomplished so much, such as winning her pro card and overall title at the 2020 nationals! In this episode, she shares her journey to her pro card, her experiences using performance enhancements, and how much bodybuilding has changed her life for the better.   Here's what you'll hear: [4:0...

A full-time posing coach in the industry since 2014, Mia Sanchez joins us to talk about her unexpected path to her career and lifestyle. Most of us growing up were athletes, but she was completely the opposite, she actually grew up overweight. Well, CAN'T NOBODY TELL HER NOTHING! She morphed into doing the unthinkable and doing it well, as she became a professional in just 2 short years. In this e...

IFBB Pro and Team LocoFIt owner, Laurin Conlin, joins the Bikini Diaries podcast to go deep on nutrition, training, the psychological side of being a competitor. Today's episode is jam-packed with a different perspective to live a healthy lifestyle, living a balanced life, and have a healthy relationship with not only food, but also yourself!
   On this episode, you will hear:
 [5:00] - Bikini Hac...

She is a Veterinary Doctor, an IFBB pro, wife, and athlete coordinator of one of the most prestigious teams in the industry, Body by O! Jessica Wilson joins the Bikini Diaries Podcast to share how a life-treating diagnosis changes the trajectory of her life. She also tells us all about her covid experience that led her to a dark place. If you need help looking to the small, precious moments that g...

Getting ready for her pro debut, 1st Phorm athlete, Instagram Influencer, and business owner, Hannah Osmon joins us for a raw and authentic conversation about her journey to pro and what's in store for her in 2021, both on and off the stage! Coming at us with pure honesty and authenticity, Hannah shares about her past and current preps, her coaching business, her experience with breast implants an...

Shawn is a bodybuilding veteran, having been in the sport for 12 years and has had her pro card for close to a decade!    Over her career, she has flip flopped back and forth between bikini and figure and has found her home on the pro bikini stage! If you're wonder whether you should compete in bikini or figure, Shawn's story just might help you! 
 
On this episode, we talk all things POSING! This...

It's the LAST DAY of March Madness - Coaches Edition! And we're bringing you the best of the best. KIM ODDO! Kim is the founder and CEO of Body By O and arguably the most notable contest prep coach. On this episode, we dive into Kim's history, philosophy, and learnings from his extensive career in bodybuilding. At the end of this episode, we have a rapid fire questionnaire where Kim gives us the r...

Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Today we have Ryan Milton on the Bikini Diaries podcast! Ryan is an online fitness and prep coach an the CEO of Team Flex. You can...

Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Todays episode is with Adam Bonilla, creator and head coach of Team Elite Physique. Adam has one mission: to win, and to do so exce...

Welcome to March Madness - Coaches Edition!   This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro.   You're not even ready for this one! Today we have the one and only Jami Debernard!   Jami is an accomplished business woman, a...

Welcome to March Madness - Coaches Edition! This week we will dive into the histories, philosophies, and learnings from top bikini coaches. At the end of each episode, we have a rapid fire questionnaire with each coach to get the real deets on what it takes to go pro. Up first, Paul Revelia! Paul is the owner of Pro Physique and is one of the most well respected prep coaches in the nation. He has...

Get ready for IFBB Bikini pro, coach, and holistic nutritionist Jessica Dolias as she shares with us some of her past experiences that led her to becoming a bikini athlete! Jessica suffered with an eating disorder and she shares the process of overcoming and some important things she learned along the way. Jessica also talks to us about her philosophy around incorporating a variety of foods in you...

In this episode, our awesome guest Natalie Matthews discusses her journey from professional surfing to becoming an IFBB professional bodybuilder, YouTuber, gym owner, and vegan chef. Natalie dives into the geographical and cultural challenges that she had to overcome on her journey to veganism, some common misconceptions associated with vegans in the bodybuilding culture, and offers up some diet t...

This episode features the fun-loving, energetic, Shenese Case. You may know here for her high energy and killer glutes...and they are KILLER! On this episode, Shenese takes us through her life and how she was able to overcome childhood trauma to transform and achieve all that she has and continues to achieve today! She shares her GLUTE SECRETS (um, helloooo!). Shanese brings us positivity and help...

Welcome back to our 4th special !! We are so excited to bring on these 3 black beautiful pros to have a real, raw conversation about leadership, what that means to them and how they embody this. We have  6x Olympian Breena Martinez (ep. 32), 3x Olympian Natoshia Coleman (ep.33) and Olympian Daraja Hill (ep.69). Today we uncover their experiences at the Olympia. Was the Olympia experience the same...

This episode features Breana Wigley from episode 15, Tiffany Van from episode 12 and Sonia Lewis from episode 19.  In this episode we discuss all things motherhood and relationships while competing. We have open discussion from women at different stages of motherhood. Breana is currently 5 months pregnant, Sonia has a 14 year old daughter and Tiffany just gave birth to a little baby boy. Learn abo...

We are back to continue the celebration with 4 beautiful pros, Denetra Blackshear, Jourdanne Lee, Phoebe Hagan, and Marissa Bell. We open up the conversation with talks about covid. Each of these ladies competed last year and went through their own personal struggles. Who needs more help with their Improvement season??? If you're wondering how quickly you should get back on track or whether or not...

Welcome to the first round of February specials !!!!! Today we are featuring IFBB Bikini Pros Jasmine Gonzalez (18), Reijuana Harley (99), Lexus Redmond (110), and Brittney Dayne (117), who were each featured on previous episodes. In this episode the girls gather around club house style to talk about their struggles prepping during Covid in detail. We also discuss nutrition and their staple meals...

Sarah Law is a business owner, wife, and IFBB Bikini Professional from the UK. She began competing in 2018. She started competing after being dared by a friend of hers and she never looked back. Before diving into the sport Sarah had a background in dance and also struggled with an eating disorder. However this did not hold her back from being successful in the sport. Through her personal developm...