Healthy Mama Radio

Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro !  Enjoy !!  ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Are you wondering if you'll ever get your pro card? Or if competing in the Olympia will ever be a possibility for you? Well, don't! I am here to tell you that if you want it bad enough, it will happen. IFBB Pro Vania Auguste is proof of it. Vania started competing in 2015 and made her Olympia debut in 2021. She didn't give up, and neither should you. Tune into this episode to hear all about her jo...

It can be tough jumping from one career to the next, especially when the new career is running your own business. IFBB Bikini Professional Karen Wall went from a career in graphic design to being a full time coach and supplement company owner, all while chasing her pro card. She is now thriving in the fitness industry and has so much knowledge to share. Her story is so inspirational and I cannot w...

Hi loves!! Im sharing all the bikini posing mistakes to avoid while you're on stage ! My hope is that every single competitor has the information while feeling held and supported to pose on stage like a pro !  Enjoy !!  ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

I am so excited to share this athlete with you today!  Rudie Guerrero and I have an inspiring conversation all about her fitness journey. She's an IFBB Pro and ASCA level 3 coach with a fitness history that dives deep into compromise. She explains how she stays motivated while going towards her goals! We talk all about her wins, fails & in-betweens. Her insight will help us grow our own lives thro...

Many women in this sport move up in categories to find the right fit. But have you ever thought of moving down a category and what that would look like?   Maria Sharp has been competing for sixteen years! Thirteen of them as a figure athlete and pro, and three of them as a bikini pro athlete. She went through many changes physically, mentally, and emotionally to transition. And what she believes t...

The posing series continues once again! My guest in this episode is Aimee Velasquez, Bikini Pro and owner of Top-level Posing. Get excited! In this episode we talk about how to take your posing to the next level, we hold nothing back, and Aimee gives us all the tools and tips she has. We discuss flexibility, weight distribution, foot placement and so much more.   Here's what you'll hear: [4:00] Wh...

The posing series continues! My guest today is Reijuana Harley, an Olympian and posing coach at Pose with Poise.  In this episode we talk about all things posing, even some things you maybe never would have thought about. Get ready to learn about posture, how to maintain glute fullness, the importance of core stability, and so much more!   Here's what you'll hear: [5:00] Reijuana's background [10:...

Are you ready to take your posing to the next level? In this first episode of my three day posing special I chat with two time Olympian, Arnold Classic Competitor, and posing coach: Tamara Jordan. She is dropping so much important knowledge in this episode including how to build confidence, how to strengthen your posing technique, common mistakes, and so many other tips!   Here's what you'll hear:...

I'm back to talk about ways to combat all or nothing thinking. All or nothing thinking in what dictates a "real" athlete and all or nothing thinking when it comes to our meal prep. Is this extreme way of thinking holding you back? Do you find it hard to give yourself grace and credit for all the things you are doing right? Are you quick to throw in the towel when you are not perfect? Then this epi...

Are you a mom struggling to be both a mama and an athlete? Or maybe you're expecting and worried about what your body will look like after birth. My guest today became a mama and a professional athlete all at the same time! In this episode I chat with Natasha Peay about her unique journey to the pros, her wellness lifestyle, and her experience with motherhood.   Here's what you'll hear: [4:30] Bik...

Have you ever struggled with an eating disorder? Or maybe you're in the midst of it now longing for a path to healing. My guest today has been there too. She shares her journey from not eating to fueling her body with food. She is now an IFBB Bikini pro and works full time as a coach and media manager for Fit Body Fusion.   What you'll hear in this episode: [5:00] Bikini Hack [11:30] Believing in...

In this episode I share 4 things you may not know that will make traveling for shows a breeze.  Tune in!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Wondering how to turn pro this year? What shows can you go to to get your pro card, what are the qualifications, and when are they so I can be prepared?!!!!! Yeah I know that feeling and this is why I created an episode to give you all the information. Masters and Open Bikini, This one is for you !   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi....

This girl is on fire! IFBB Bikini Pro Sierra Swann competed in 12 shows in 2021, qualifying her for Olympia by points!!! Because of differences in the past two seasons she had a unique journey to Olympia. We talk about being intentional in all things, dealing with imposter syndrome in the Pros, the importance of taking time off, and her experiences in 2020 and 2021.   Here's what you'll hear: [4:0...

Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show. Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thrivi...

Tune in to listen to our birthing experience. I share all the highs and the lows along with everything I did to have a pain-free experience. This is also the very first time I feature my husband Keith Chew.

Have you ever struggled with hormonal or digestion problems? In this episode we talk about all things hormones and diet related!  Our guest Chloé Margraitner is an IFBB Bikini Pro from Switzerland! Over the past few years she has had such an impressive and inspiring journey to the pros. She has also had quite the health journey and has learned so much about wellness. Chloé is now working to get to...

Over the past few years she has put in hard work to get to where she is now and has learned so much along the way. She is on a mission to help other women show up for themselves and overcome fears and obstacles like she has! As we walk through her journey you'll see what makes Mary Ann Parks such a strong athlete. In this episode we geek out on recovery methods that are going to help make you a be...

Do you struggle with self worth and confidence? Is your self worth determined by your accomplishments, appearance, possessions, and work ethic? Then you definitely want to tune into this episode. In this episode I talk about the Idealizing coping style by Dr. Sam Rader and ways to heal these parts of you as an athlete.

The bikini pro on the show today is coming with a unique story! She has only been competing for a year and a half, and became pro only 4 weeks after her first competition. Talk about motivation!  She is a coach and working her way into the Olympia. During our talk, we dive deep into her story. The ups and downs, and overall  mistakes and lessons that are learned in the journey of bikini competitio...

Marisa Woo has a Bachelors's in Kinesiology from San Diego State University. So she kind of always knew fitness was going to be her life. She is now a full-time coach with Fit Body Fusion, an athlete, and she loves every minute of it. In this episode, we dive deep into the progression of her journey over the years, the strategies she has used to keep being successful, and all that has contributed...

In this episode I give you full permission to stop doing these things in 2022. This is part 2 of a two part series. Working on your mindset? Well Then you're definitely going to want to tune in and use these tools and tips to help you strengthen your mindset as an athlete.

Have you battled whether leaving your corporate career to make fitness your career full-time is for you? I know I have!   Jourdanne Lee is back on the podcast! So much has changed in her life in the last three years. Making fitness her career was the best thing that ever happened to her. Over the years, she has truly crushed it. Getting invited to the Arnold twice, going to the Olympia 2021, and n...

Have you struggled with having an unsupportive partner or person while in prep? Or maybe you have the most supportive people in your life right now. How do you navigate the sticky situation of unsupportive relationships and what does having that support really look like? This interview is with a bikini pro who is newly engaged. She is going to shed some insight on how to navigate both supportive a...