Healthy Mama Radio

You might think that significant life changes like divorce and going from being a stay-at-home mom to an ICU nurse, nurse practitioner, and a student would flip your life upside down, but not Janine Herrera. Janine stumbled into the world of bodybuilding shortly after her divorce as a way to focus on herself, rebuild her identity, and challenge herself. Janine turned pro at her third show, where s...

Hope Castelli has always known that she wanted to be a Bikini competitor. Her self-doubt and struggle with an eating disorder as a teenager kept her from competing for many years, but didn't keep her from training. She began training when she was only 15 years old. She made the decision to start competing in 2019 and earned her pro card in 2020. In our conversation, Hope opens up about her eating...

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She's a mom, vegan, wife, and bikini pro, and she does all of these things exceptionally well. Niccole Guggia entered the world of bodybuilding in 2018 after experiencing health-related issues that eventually led her to a plant-based diet. She earned her pro card at her first national show in 2020, took home first place in her pro masters class in 2021, and has already met all of the goals she set...

If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller is a fitness coach, mama, and real estate assistant. She has been able to successfully breastfeed, raise two kids as a single mom, and navigate a divorce while also being a top competitor. I know you'll be inspired by her drive and ability to balance every aspect of her life in a way that allows her to...

I offer 3 ways to help you with your negative emotion! If you're feeling any negative emotion and need some immidiate relief, Youre going to LOVE this episode!   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

She's 24 years old, a lifestyle coach on the Bair Aesthetics team, and she earned her pro card in the 4th show she competed in. Meg D'Ginto is an all-natural superstar. I can't wait for you to hear her secrets to living a balanced life and enjoying the journey while striving to achieve her goals.   Here's what you'll hear: [4:00] Bikini Hack [8:00] Who is your support system? [9:00] What was it li...

If you're looking to be inspired, this is episode is for you. Our guest went from last call-outs at NPC Universe to winning three pro cards, three overall titles, and two pro shows only two weeks later. She preaches our core message of never giving up on your dreams and in this episode, she shares all the steps she took to achieve pro status.   Trish Lloyd is originally from Toledo, Ohio and now l...

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Liana Giannamore first experienced the world of bodybuilding through her parents, who both were competitors. She began her own bodybuilding journey in 2018 and turned pro in 2020. After turning pro, she took a two-year improvement season to transform her physique so that she could hang with the big dogs before making her pro debut. Her improvement season was a success despite the challenges she fa...

Lizzie Martinez is an IFBB Bikini Pro, a Personal Trainer, and owner of Sun City Athletic Club in El Paso, TX. Her passion for fitness has led her to help others become more fit and healthy individuals. As a personal trainer, Lizzie has been blessed to help hundreds of women attain their dream bodies. She aims to educate women about how to work a gym, eat right, and feel comfortable and confident...

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Seeing others succeed before you can be challenging, but there's no greater victory than one that feels rightfully owned. IFBB Pro Jordan Brannon learned this as she fought to earn her pro card. She relied on her relentless spirit and ability to learn to deliver on feedback to make it to the top.   Jordan attended the University of South Florida, where she graduated with her Bachelor's Degree in E...

If you want to achieve something, you must make it a priority and not give up on it. Our guest today knows this to be true and is dedicated to achieving all of her goals.   Erin Dennis is originally from Cincinnati, Ohio and now works as a tire design engineer in North Carolina. She started her bodybuilding career in 2018 and earned her pro card just one year later. I am so excited for you to hear...

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Are you planning on taking time away from the stage but you're worried about how it's going to affect your progression in the sport? If so, you do not want to miss this episode. Lawna Dunbar started competing when she was 21, almost got her pro card, then took a six-year break. When she returned to the stage, she achieved her pro card in just six months! She was on top when she left and is now bac...

Myesha Rodgers is a high school English teacher, lifelong student, avid animal lover, and eclectic free spirit. She began competing in the natural federations in 2013. She earned 3 pro cards in the natural federations before joining the NPC in 2018 and turned pro in the IFBB as a natural athlete. The thing that is most important to her is living a balanced life. In this episode, Myesha shares how...

Today is our final episode of the Posing mistakes series, we hope you loved it ! Be sure to go back to listen to the other 3 so you can get the upper hand on perfecting your posing.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Why not me? This is the motto that IFBB professional Leah Walter lives by. Leah started competing over six years ago after seeing her husband's transformation while competing. It was persistence that allowed her to achieve her pro card. She is now in her rookie year as a pro and is working her way to accomplishing so much more in both her bodybuilding career and life. You will not want to miss thi...

Welcome back to the Winner Takes All Special! This is our very last but very special guest. I'm so excited to highlight this woman and everything she has accomplished. Keep in mind, this is a special that we are going to be bringing back year after year, to highlight these women and their successes. Not only did they win their pro cards, but they are winning the overall title at these shows. Which...

Welcome back to our Winner Takes All Special! This is now a special we will continue to have to highlight the women who not only get their pro cards, but who conquer the entire show and win the overall.     Up next is the overall winner at Junior USAs, Cory Hageman. Shortly after winning the overall, she placed second next to former Miss Bikini Olympia Ashley Kaltwasser at her pro debut. What an a...

This week we are having a Winner Takes All Special, where we are featuring women who not only obtained their pro cards but they won the overall at these national-level contests. This is now a special that we will continue to have to highlight these women every single year and I'm so excited to be highlighting and featuring them and their success!   Our first Winner Takes All guest, Kathy Seitz, wa...

The series continues!! Tune in for more helpful tips and mistakes to avoid while posing :)I want to also say thank you for tuning in today with Julian and I.   ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Are you in your fifth, sixth, or even seventh year working towards your pro card? I hope this episode inspires you to keep going. Our very special guest won the overall at the first two shows that she ever entered. She has been competing for six years and shares how sweet her experiences have been in her first year competing as a pro. Get ready to be inspired by this conversation with IFBB Pro Mae...

You do not want to miss this episode with Milene Lingiardi. She's beautiful, has a full time job as an engineer, and she sticks to a vegan diet while competing. In our conversation we discuss the obstacles of having a full time job while being a professional bodybuilder and she shares so many great tips on balancing the different aspects of life as a vegan athlete.   Here's what you'll hear: [4:00...